Contents
ʻO Sugar ka mea pepehi kanaka nui loa o ke kenekulia XNUMX. He mea make keʻokeʻo, he lāʻau lapaʻau e alakaʻi ai i ka addiction. He ʻakika loa ia a hao wale i ke kino o ke kanaka i nā huaora a me nā minela. ʻO ia ke kumu o ka hyperactivity i nā keiki, ke kuleana o ke kaumaha nui, alakaʻi i ka maʻi kanesa, osteoporosis a me nā maʻi a me nā maʻi ʻē aʻe. ʻO ia ka ʻenemi nui o ko mākou olakino. He oiaio anei? He aha nā moʻolelo maʻamau e pili ana i ke kō?
Shutterstock E ʻike i ka hale kiʻi 7
- ʻAi ma hope o ka haki ʻana o ka iwi. He aha kona ʻano a me ka mea e pale aku ai?
I loko o ka manawa ho'ōla ma hope o ka haʻihaʻi ʻana o ka iwi, loaʻa i kahi meaʻai kūpono ke kākoʻo i ke kino. Pono e hāʻawi i ka nui kūpono e pono ai i…
- ʻAi no ka maʻi ʻaʻai. He aha ka mea e ʻai ai i ka ʻōpū?
ʻO ka maʻi maʻi ka hele ʻana o nā feces wai a i ʻole mushy faeces ʻoi aku ma mua o ʻekolu manawa i ka lā. ʻO ke kumu maʻamau o ka maʻi maʻi he maʻi viral a i ʻole…
- ʻO ka meaʻai e pale ai i ka flatulence a me ke kinoea ʻōpū
Nui ka poʻe i loaʻa i ke kinoea nui i loko o ka digestive tract. Hoʻoulu lākou i nā manaʻo maikaʻi ʻole, hilahila a me nā hōʻailona - ka ʻōpū o ka ʻōpū, belching a i ʻole ...
1/ 7 Ua ʻoi aku ke olakino o ke kō ʻoʻo ma mua o ke kō pīni keʻokeʻo
Ma ke ʻano o ka ikehu, ʻaʻohe ʻokoʻa ke kō ʻulaʻula a me ke kō keʻokeʻo. ʻOi aku ka nui, ʻoi aku ka liʻiliʻi o nā calorie ʻeleʻele ma mua o ke kō keʻokeʻo, akā liʻiliʻi ka ʻokoʻa ʻaʻole ia e pili i ka nui o ka ʻai. Hoʻokumu ʻia ke kō keʻokeʻo i ke kaʻina o ka mea i kapa ʻia he ration kahi e wehe ʻia ai nā mea hoʻohui pono ʻole mai ke kō, akā naʻe, ʻo nā huaora a me nā minela. Aia kekahi mau huaora a me nā minela i ke kō ʻeleʻele i hoʻopau ʻole ʻia, akā he mea liʻiliʻi loa kēia i hiki ʻole ke ʻokoʻa ma waena o ka ʻeleʻele a me ke keʻokeʻo.
2/ 7 Popopo ka niho
ʻAe, ʻo ke kō i hoʻopau ʻia i nā mea nui e kōkua i ka hoʻokumu ʻana o nā caries niho. Eia naʻe, ʻaʻole ʻo ke kō wale nō ke kumu ma ʻaneʻi. Hoʻokumu ʻia ka Caries ma muli o ka hana a ka bacteria e uhi ana i ka ʻili enamel. Hoʻopau kēia mau maʻi bacteria i nā saccharides (ʻaʻole wale ka sucrose) i loko o nā waikawa organik e hoʻopau i ka enamel a hoʻemi i kona nui. I ka hapanui o nā hihia, ma muli o ka maʻemaʻe waha maikaʻi ʻole i hui pū ʻia me ka meaʻai kūpono ʻole. ʻAʻole hiki i ko mākou mau niho ke hoʻopōʻino wale i ka ʻai ʻana i ke kō, nā mea ʻono a me nā mea inu ʻono, akā, mai ka grapefruit, lemon, kukama ʻawaʻawa, crisps, kī, kofe a i ʻole ka waina ʻulaʻula a keʻokeʻo.
3/ 7 ʻO ke kō ke kumu o ka maʻi kanesa
ʻO kekahi mau meaʻai, inā e ʻai nui ʻia, hiki ke kōkua maoli i kekahi ʻano maʻi kanesa. Hōʻike nā hopena noiʻi ʻo ka hoʻohana nui ʻana i ke kō e alakaʻi i nā maʻi maʻi ʻaʻai o ka pancreas, colon a me anus. ʻAʻole paʻa kēia mau hopena, no laila ke hoʻomau nei nā haʻawina hou.
4/ 7 Hoʻomaka ke kō i ka maʻi diabetes
ʻO ka inoa "diabetes" alakaʻi i ka hewa e hiki ke hoʻohana i ke kō i ka ulu ʻana o ka maʻi diabetes mellitus. I kēia manawa, ʻaʻole ʻoiaʻiʻo kēia. ʻAʻole i hōʻoia ka noiʻi ʻepekema i kekahi pilina ma waena o ka ʻai ʻana i ke kō a me ka ulu ʻana o ka maʻi. ʻO ka maʻi maʻi type 1 kahi maʻi genetic i hoʻokumu ʻia e nā ʻano kumu like ʻole. ʻO ka hiʻohiʻona o ka maʻi maʻi type II makemake ʻia e ka momona a me ka momona, a me ka ʻai nui ʻana ma ka laulā, ʻaʻole wale me nā mea momona.
5/ 7 Hoʻohui ke kō
ʻO kaʻaiʻana i nā meaʻono e hoʻoulu i ka manaʻo o ka hauʻoli a me ka hauʻoli. ʻO kēia ka mea e makemake ai mākou e ʻai a nui aʻe. Akā naʻe, ʻaʻole ia e pili ana i ka hoʻohui kō. ʻO ke kō, nā meaʻono a i ʻole nā kīʻaha ʻē aʻe e like me ka maʻalahi, ʻaʻole e hoʻokō i nā kūlana e alakaʻi ai i ka hoʻohui ʻana i nā mea, ʻo ka nele o ia mea ke kumu o ka haʻalele ʻana. No laila, ʻaʻole he mea hoʻohui ke kō.
6/ 7 ʻO ka nui o ke kō ke kumu o ke kaumaha a me ka momona
ʻAʻole ʻo ke kō wale nō ka mea hewa i ka momona a me ka momona, akā hiki ke kōkua iā lākou. ʻAʻole paʻakikī ke kumu o ka momona a me ka momona: ka lawe lōʻihi ʻana i ka nui o ka ikehu, ka hoʻolilo ʻana i ka ikehu kaulike ʻole. ʻO ka ʻai ʻana i ka nui o ke kō, ʻo ia ka hoʻohana ʻana i ka ikehu kiʻekiʻe, akā ʻoi aku ka pōʻino o nā momona iā mākou.
7/ 7 ʻO ke kō ke kumu o ka hyperactivity
ʻO ka ʻōlelo ʻana i ka ʻai ʻana i ke kō a me nā mea ʻono e hana ai nā keiki hyperactive i kaulana loa i nā mākua i manaʻoʻiʻo i kēia moʻolelo. Eia naʻe, ʻaʻole pololei kēia manaʻoʻiʻo. ʻAʻole i hōʻoia ʻia ka pilina ma waena o ka hoʻohana ʻana i ke kō a me ka hyperactivity a i ʻole nā pilikia ʻē aʻe i nā keiki e nā noiʻi ʻepekema.