E like me kāna ʻoihana, hoʻoikaika ka Luna Hoʻoponopono o MedTvoiLokony i ka hāʻawi ʻana i nā ʻike olakino hilinaʻi i kākoʻo ʻia e ka ʻike ʻepekema hou loa. ʻO ka hae hou "Checked Content" e hōʻike ana ua loiloi a kākau pololei ʻia ka ʻatikala e ke kauka. ʻO kēia hōʻoia ʻelua ʻanuʻu: ʻo ka mea kākau moʻolelo olakino a me ke kauka e ʻae iā mākou e hāʻawi i ka ʻike kiʻekiʻe loa e like me ka ʻike olakino o kēia manawa.
Ua mahalo ʻia kā mākou kūpaʻa ma kēia wahi, a me nā mea ʻē aʻe, e ka Association of Journalists for Health, nāna i hāʻawi i ka Luna Hoʻoponopono o MedTvoiLokony me ka inoa hanohano o ka Luna Hoʻonaʻauao Nui.
Hoʻokumu ʻia nā gallstones ma muli o ke kahe ʻana o nā waihona i loko o nā pā bile: i loko o ka gallbladder a me nā ʻāpana extra- a intrahepatic.
Urolithiasis
I ka hihia o ka hoʻomaʻamaʻa ʻana i ka urolithiasis asymptomatic, ʻōlelo ʻia kahi meaʻai kaulike kūpono - e pili ana i nā kumu o ka meaʻai kūpono. ʻO ka mea mua, pono ʻoe e ʻai i nā meaʻai maʻamau: 4-5 mau manawa i ka lā, akā ma kahi liʻiliʻi. Pono e ʻai ʻia nā meaʻai ma kahi lewa mālie, me ka wikiwiki ʻole.
Pono ʻoe e kaupalena i ka nui o nā momona holoholona i kāu meaʻai (lard, lard, bacon, ʻiʻo momona a me nā ʻoki anu, kaʻaila, nā meaʻai momona, nā meaʻai wikiwiki, nā crisps). E koho i nā huahana momona.
ʻO nā momona he mea liʻiliʻi wale nō i nā kīʻaha. No kēia kumu, e hoʻohana i nā momona mea kanu e like me ka aila ʻoliva a i ʻole ka aila rapeseed. Manaʻo ʻia e hoʻohana i nā margarine kīʻaha palupalu e hohola i ka berena. Pono ʻoe e kaupalena i ka ʻai ʻana i nā meaʻai palai no ka hoʻolapalapa ʻana a i ʻole ka ʻai ʻia i ka foil me ka ʻole o ka momona.
He mea nui nō hoʻi e ʻai i ka nui o nā mea kanu, nā huaʻai a me nā huahana cereal i waiwai i ka fiber dietary.
Hoʻomaikaʻi ka fiber dietary i ka peristalsis intestinal, a hoʻoholo pū i ka ʻoki kūpono o ka gallbladder. Eia kekahi, he hopena maikaʻi ia i ka hoʻohui ʻana o ka bile, pēlā e pale ai i ka hoʻokumu ʻana o nā waihona.
Pono e koho ʻia nā huahana cereal mai ka mea i kapa ʻia ʻo coarse grinding. Ma waho aʻe o ka palaoa palaoa (ʻeleʻele - wholemeal, graham), paipai pū mākou i ka laiki palaoa piha, paddy (brown), pasta wholemeal a me ka buckwheat a me ka bale bale. Pono nā huahana cereal i mea hoʻohui o ka hapa nui o nā meaʻai.
He mea nui nō hoʻi e hoʻokomo i nā mea kanu a me nā huaʻai i kēlā me kēia ʻai. Pono e hoʻokomo i nā ʻano mea kanu like ʻole (me nā lau ʻōmaʻomaʻo, e laʻa me ka broccoli a me ka spinach, a i ʻole nā mea kanu ʻalani - kāloti, paukena). Pono e hoʻonui ʻia ka meaʻai me nā hua - hou a maloʻo a maloʻo. Hāʻawi nā huaʻai a me nā huaʻai i nā minerala, nā huaora a me nā flavonoids; Eia kekahi, he kumu ia o ka fiber.
I ka maʻi pōhaku, akā, pono e kaupalena i ka nui o nā yolks hua i ʻai ʻia, hiki ke hoʻopilikia i ka contractility o ka gallbladder. Eia kekahi, pono e kaupalena ʻia nā huahana flatulence e like me ka legumes, leeks, aniani, cauliflower a me ke kāpeti.
ʻO ke kaumaha o ke kino ke kumu o ka pilikia o ka maʻi pōhaku. No laila, pono e ho'āʻo kekahi e hana maʻamau - me ka hoʻohana ʻana i ka meaʻai me ka waiwai o ka ikehu kūpono no ka makahiki, ke kāne a me ka hana kino. Eia naʻe, e hoʻomanaʻo e hiki i ka hoʻemi wikiwiki ʻana i ke kaumaha ke hoʻoulu i ka hoʻouka ʻana i ka maʻi ʻāʻī. No laila, ʻo ka hoʻoikaika ʻana i ke kaumaha o ke kino pono e hana mālie - ʻoi aku ka maikaʻi ma lalo o ka nānā ʻana o kahi meaʻai.
- Makemake ʻoe e kākoʻo i kou ate i ka hana hou ʻana? E kūʻai i ka LiverDetox - Kauka Ola meaʻai meaʻai i loaʻa ma ke kumukūʻai hoʻolaha ma ka mākeke Medonet.
ʻAʻole maikaʻi a palekana nā meaʻai a pau no ko mākou kino. Manaʻo ʻia ʻoe e nīnau i kāu kauka ma mua o ka hoʻomaka ʻana i kekahi meaʻai, ʻoiai inā ʻaʻohe ou pilikia olakino.
Ke koho ʻana i kahi meaʻai, mai hahai i ke ʻano o kēia manawa. E hoʻomanaʻo i kekahi mau meaʻai, incl. haʻahaʻa i nā meaʻai kūikawā a i ʻole ka palena nui o nā calorie, a ʻo nā mono-ʻai hiki ke hoʻonāwaliwali i ke kino, lawe i kahi pilikia o ka ʻai ʻana, a hiki ke hoʻonui i ka ʻai, e hāʻawi i ka hoʻi wikiwiki i ka paona mua.
Hoʻonui i ka maʻi ʻāʻī
Ke hiki mai ka ʻeha, pono e hoʻololi pono ʻia ka meaʻai. Pono e maʻalahi ka ʻai ʻana, haʻahaʻa momona a haʻahaʻa ka nui. Pono ka ʻai ʻana i ka ʻai o nā momona - ʻoi aku ka nui o nā holoholona (e laʻa me ka pata, ka momona, nā ʻiʻo momona a me nā ʻoki anu, a me nā paʻakai momona).
Pono nō hoʻi e kaupalena i ka ʻai ʻana i nā huahana i loaʻa ka nui o ka fiber insoluble (e laʻa me ka palaoa palaoa, ka berena ʻai piha, nā mea kanu maka a me nā hua me ka ʻili a me nā ʻanoʻano). Pono ʻoe e hoʻokaʻawale mai kāu ʻai ʻana i nā lau ʻai e like me nā legumes, kāpeti, aniani, leeks, cauliflowers, a me ka broccoli. Hiki i kēia mau huahana ke hoʻonui i nā hōʻailona ʻeha. Pono ʻoe e haʻalele i nā meaʻai ʻala, ʻala a momona. Pono pono e kaupalena i ka ʻai ʻana i nā yolks hua.
Paipai ʻia ka berena māmā - ka palaoa a me ka pala. E koho i nā ʻiʻo mai ka moa wīwī (ʻili ʻole), iʻa wīwī (cod, pike perch, pike) a i ʻole lean veal. Pono ʻoe e kaupalena i ka ʻai ʻana i nā ʻoki anu a me nā momona melemele a me nā mea i hana ʻia, e hoʻololi iā lākou me ka lean curd.
Pono e lawelawe ʻia nā huaʻai a me nā huaʻai i ka liʻiliʻi, overcooked a ma ke ʻano o purees. Manaʻo ʻia, no ka laʻana, nā ʻāpala i hoʻomoʻa ʻia, purees o nā hua (me ka ʻole o nā hua a me ka peel), ka maiʻa, nā ʻōmato peeled, ka lettuce ʻōmaʻomaʻo, kāloti paila a me ka pāhiri.
Manaʻo ʻia e hoʻomākaukau i nā kīʻaha me ka ʻole o ka hoʻohui ʻana i ka momona - i hoʻolapalapa ʻia i ka wai a i ʻole ka mahu.
I ka mālama ʻana i ka maʻi ʻōpū, pono ke kākoʻo i nā mea kanu, e like me ka verbena herb. Paipai pū mākou i nā Gallstones - kahi hui o nā mea kanu no ka inu ʻana a me ka inu mau.
Kikokikona: Kauka Katarzyna Wolnicka - meaʻai meaʻai
Meaʻai a me Nutrition Institute ma Warsaw