Hōʻike ākea o ka maʻi
ʻO Polycystic ovary syndrome kahi maʻi i hoʻokumu ʻia e ke kaulike ʻole hormonal i ke kino wahine ma muli o ka hana hewa ʻole o nā ovaries, pancreas, adrenal Cortex, pituitary gland, thyroid gland a me hypothalamus. Eia kekahi, he inoa ko ka maʻi as ʻO Stein-Leventhal syndrome… ʻO ka maʻi polycystic ovary Syndrome aia ma kahi o nā 10 mau wahine ma ka honua. Hiki ke hoʻomaka nā hōʻailona mua o ka maʻi i ka wā ʻōpio i nā kaikamahine.
ʻO nā follicle kahi e oʻo ai ka hua a hoʻokuʻu iā ia i nā paipu fallopian i ka wā o ka ovulation. Me ka hoʻomohala ʻana o ka maʻi, he nui nā follicle i hana ʻia ma mua o ka maʻamau, akā ʻaʻohe o lākou e hoʻokuʻu i kahi hua manu, a hoʻomaka lākou e lilo i cist.
Hoʻonui kēia maʻi i ka makaʻi o nā pilikia:
- Ka nui;
- Ovarian a me ka maʻi ʻaʻai umauma;
- ʻAno 2 diabetes (kaukaʻi kaukaʻi);
- Hoʻopili ke koko a me ka thrombosis ma muli o ke kiʻekiʻe o ka hoʻopili ʻana o ke koko;
- Hahau, puʻuwai puʻuwai;
- Hewa, hāʻule a hānau mua ʻole.
ʻAʻole hiki ke hoʻōla loa ʻia ka maʻi ovary Polycystic. ʻO ka mālama ʻana i ka lāʻau me nā homone a i ʻole ke ʻoki ʻana pinepine i ka hōʻeha ʻana o ka maʻi a me ka hoʻokumu ʻia ʻana o nā adhesions o nā paipu fallopian. Eia nō naʻe, me ka nohona kūpono, hiki iā ʻoe ke hōʻemi nui i nā ʻōuli nui a hoʻokō i nā hoʻomaikaʻi e alakaʻi ʻia i ka normalization o nā pae hormone, kaupaona a me ka hapai ʻana.
Nā kumu
- Ka pilikia;
- Hoʻonui i nā pae o nā kāne kāne;
- Hoʻololi o nā maʻi infectious a viral (tonsillitis, colds, sinusitis a me nā mea ʻē aʻe);
- Nā maʻi kūlohelohe o nā kelepona hormonal;
- Predisposition genetic;
- Hoʻonui i nā kiʻekiʻe o ka insulin i loko o ke koko, nāna e hoʻohaunaele i ka synthesis o nā wahine wahine.
Nā ʻōuli o polycystic ovary syndrome
- Hoʻonui i ke kaumaha o ke kino, ʻike pinepine ʻia ka hōʻiliʻili ʻana o nā hunaola momona i loko o ka ʻōpū;
- Huehue a me ka ʻili aila;
- Kūleʻa a ʻaʻohe paha menstrual cycle;
- No nā pule he nui aku i ka pule, ʻikea nā hōʻailona o ka PMS (ʻeha ma ka ʻōpū o lalo a me ke kua o lalo, ka pehu ʻana, ka pehu ʻana o nā momona o ka mammary);
- Ka lahilahi o ka hoʻokuʻu ʻana i ka wā menstruation, a i ʻole ka ʻaoʻao ʻē aʻe - profusion and soreness;
- Ka paʻakikī e hāpai keiki ʻana no ka nele i ka ovulation;
- ʻAʻole hānau keiki;
- Hoʻonui i ka ulu o ka lauoho, keu hoʻi i ka maka, ka ʻōpū, nā lima a me ka umauma;
- Nā hōʻailona o ke kāne kāne alopecia;
- ʻO ka discolorment o nā ʻelima a me ka perineum mai ka ʻiʻo-a pink i ka ʻeleʻele eleele;
- ʻO ke ʻano o nā kaha kau ma luna o ka ʻōpū, nā ʻaoʻao a me nā puʻupuʻu ma muli o ke kaupaona wikiwiki ʻana;
- Frigidity moekolohe;
- Ke kūpilikiʻi kūpilikiʻi mau ma muli o ka manaʻo o ka hoʻokō ʻole a me ka hoʻomaopopo ʻole o nā poʻe ʻē aʻe, nā hōʻailona o ke kaumaha, ke aloha ʻole, ka lethargy a me ka hiamoe.
Nā meaʻai olakino no ka maʻi polycystic ovary syndrome
Nā ʻōlelo ʻōlelo ʻao
I ka wā o ka mālama ʻana, pono ka ʻai ʻana i ka hormonally balanced a ʻaʻole iʻoi aku ma mua o 1800 kcal i kēlā me kēia lā. ʻOi aku ka maikaʻi o ka ʻai ʻana a i ʻole ka mahu i ka ʻiʻo a me nā mea kanu. ʻO nā meaʻai āpau he haʻahaʻa glycemic index (GI), ʻo ia hoʻi nā huahana i wāwahi ʻia i loko o ke kino me ka lohi ʻole, me ka ʻole o ka hoʻonāukiuki ʻana i ka lele ʻana i ke kiʻekiʻe o ke kō koko a ma muli o ka hopena, ʻo ka nui o ka insulin i hana ʻia e ka pancreas he mea maʻamau i ka lā. . ʻAʻole pono ka GI ma mua o 50. Pono nō hoʻi e pili i ka ʻōnaehana o nā meaʻai fractional, ʻo ia hoʻi ʻelima mau ʻai i ka lā ma nā ʻāpana liʻiliʻi: ʻaina kakahiaka i hoʻokahi hola ma hope o ke ala ʻana, ʻaina awakea, ʻaina awakea, ʻaina ahiahi a me kahi ʻai māmā 2 mau hola ma mua. manawa moe. Inā mālama ʻoe i kēia papa kuhikuhi, a laila ma ka lā e maʻamau ke kiʻekiʻe o ke kō a ʻike ʻia nā hoʻomaikaʻi koʻikoʻi i ke kūlana i loko o 2-3 mau pule.
Nā meaʻai olakino
- Nā mea kanu (ʻulaʻula a me nā melemele melemele, ʻakaʻaka, kālika, ʻōmato, zucchini, eggplant, cauliflower, broccoli, celery, kukama, asparagus, kāloti, lettuce).
- Nā huaʻai (grapefruit, apple, kiwi, ʻalani, pea, cherry, plum).
- ʻO Greens (basil, dill, parsley, rosemary).
- ʻO ka palaʻai a me nā legume (nā berena palaoa a pau, durum palaoa pasta, pīni, pīpī, pīni, soybeans, peanuts, nā hua pua pua, nā hua ʻumeke, nā ʻanoʻano sesame, laiki palaunu).
- ʻO nā aila mea kanu (linseed, ʻoliva, kaʻuala, ka waiū kākā, sesame).
- Nā hua maloʻo (nā fiku, nā apricots maloʻo, nā prun, nā hua waina).
- ʻO nā huahana waiu momona haʻahaʻa (kīhi, ke kīwī, ka waiū, ka yogurt).
- Nā ʻano momona momona o ka iʻa a me kaʻiʻo, nā hua manu (quail, astrich, moa).
ʻO nā lāʻau lapaʻau no ka polycystic ovary syndrome
ʻO nā mea kanu lāʻau, a me ka papaʻai, kōkua i ka normalize pono i nā homone. Pono e hele pū me kā lākou hoʻokipa ʻana ma ka liʻiliʻi he 3 mau pule, a ma hope e hana ʻia ka wā hoʻomaha i hoʻokahi pule, a hoʻomau ʻia ka papa. Hoʻomaka ka hopena maikaʻi o nā lāʻau lapaʻau e hōʻike iā ia iho i 2-3 mau mahina.
No laila ʻo ka tincture o ka lau nahele o ka pala ʻulaʻula e hoʻonui i ka pale ʻana, normalize i ka gland thyroid a me ka hana ʻana o nā homone wahine. No ka hoʻomākaukau ʻana iā ia, pono ʻoe e ninini i nā lau mauʻu maloʻo (80 g) me ka wai ʻona lapaʻau a i ʻole vodka (500 ml) a e hoʻomoʻa ia no hoʻokahi pule ma kahi ʻoluʻolu. Inu i kahi hapalua teaspoon 3 manawa i ka lā ma mua o ka pāʻina ʻana.
I mea e hoʻomaikaʻi ai i ka hopena, hiki iā ʻoe ke lawe i ka lau nahele o ka palaki ʻulaʻula me ke aʻa leuzea ma ke ʻano o ka decoction. No ka hoʻomākaukau ʻana i ka infusion, ninini i ka wai paila (200 ml) no 1 tsp. o kēlā me kēia lau nahele, ʻae e hōʻoluʻolu no hoʻokahi hola a lawe i 3 mau manawa i ka lā ma mua o ka ʻai ʻana, 100 ml. Inā loaʻa kahi maʻamau i ka hypertension a me nā hōʻeha o ka hiamoe, a laila pono e lawe i ka infusion ma hope o 5 mau hola ma mua o ka hiamoe.
Lawe pū ʻia ʻo uterus Borovaya me ka palaki ʻulaʻula. Kōkua ia me nā maʻi gynecological, hoʻomaikaʻi i ka hana ovarian, a hoʻemi i nā ʻōuli PMS. Pono e hoʻomākaukau ka tincture a me ka infusion i ke ala like e like me ka mea i hōʻike ʻia ma luna.
ʻO ka infusion o ka licorice a me ke aʻa marin he waiwai antiandrogenic a normalize i ke kaulike o nā wahine a me nā kāne. No ka hoʻomoʻa ʻana, ninini i ka wai paila (100 ml) ma luna o 1 tsp. hoʻohuihui i nā mea kanu, e hoʻolaki no ka hapalua hola a lawe i 30 mau minuke ma mua o ka ʻai ʻana. Pono e hana i kahi infusion hou no kēlā me kēia hoʻokipa.
I ka wā o ka mālama ʻana i ka polysystosis ovarian, pono e nānā i ka hana o ke ake, no ka mea ʻo ia ke kuleana no ka hemo ʻana o nā kolekoli maikaʻi a me nā hormona i hana ʻia. ʻO ka waiū kākalaioa a me ke kakalaioa mākala e hoʻomaikaʻi pono i ka hana o kēia meaola. I ka hale kūʻai lāʻau, kūʻai ʻia kēia mau mea kanu i loko o nā ʻeke a hiki ke hana ʻia e like me ka tī.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka maʻi polycystic ovary syndrome
No ka mālama ʻana a hōʻemi i nā hōʻailona o ka maʻi polycystic ovary, pono e hoʻokaʻawale ʻia nā meaʻai kiʻekiʻe-carbohydrate mai ka ʻai: ka berena a me nā huahana bakena i hana ʻia mai ka palaoa premium a me ka papa mua, nā ʻano kīʻaha like ʻole (chips, crackers), nā kīʻaha momona, ke kokoleka, mea ʻai ʻono ʻono, mālama ʻia, jams. ʻO kēia mau huahana pū kekahi: semolina, ʻuala, millet, honey, watermelon, melon.
ʻO ka paʻakai, kō, ʻono, paka, kope, ʻalekohola, nā mea hana hale, nā mea ʻala a me nā mea ʻono e hoʻoneʻe ʻia mai ka papaʻai.
Paipai ka Cholesterol i ka hana ʻana o nā homone wahine, ʻaʻole naʻe no nā wahine wale nō, akā no nā kāne, no laila pono ʻoe e kāpae i ka momona (ka bata, ka margarine, ka palaoa, ka momona momona, nā sausages, nā momona momona) a me nā meaʻai palai.
Pāpā loa ʻia nā wahine e ʻehaʻeha i ka ovary polycystic e noho ma nā papa ʻaina mono, e kaupalena ʻia iā lākou iho i ka meaʻai ma hope o 18:00. Hiki i kēlā mau pāpā ʻana ke alakaʻi i kahi deterioration i ke ʻano, loaʻa ke kaupaona hou a me nā paʻakikī i ka lilo ʻana iā ia ma hope.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.