Hoʻopili ʻia ka ʻike e pili ana i ke ʻano olakino o ke kaumaha o ke kino i kā mākou genetic code, no laila e hoʻi ko mākou kaumaha ma hope o kekahi ʻai i nā ʻāpana i hoʻonohonoho ʻia e ke ʻano. He mea kupanaha paha ʻaʻole hiki ke manaʻo ʻia he meaʻai maikaʻi?
ʻOiaʻiʻo, hiki i ke kanaka me ka manaʻo ikaika ke kaupalena iā ia iho i kona ola a pau, akā maikaʻi ʻole kēia, wehewehe ʻo ka loea psychology Tracey Mann, ka mea i hana i ka noiʻi no 20 mau makahiki ma ke Kulanui o Minnesota Health and Nutrition Laboratory. ʻO ka hoʻoholo akamai loa, ʻo ia ka mālama ʻana i kou kaumaha maikaʻi loa, e kōkua i nā hoʻolālā 12 no ka hoʻoponopono akamai, a ka mea kākau e hāʻawi ai. Mai manaʻo i nā manaʻo hou radical. Akā ʻo nā ʻoiaʻiʻo, i hōʻoia ʻia i ka hoʻokolohua, hoʻoulu i ka hilinaʻi a no kekahi e lilo i mea hoʻoikaika maikaʻi.
Alpina Publisher, 278 p.