Me ka makahiki, hoʻololi ka ʻōnaehana o kēlā me kēia kanaka a me kāna kumu hormonal, a inā ma 18 mau makahiki ma hope o nā kīʻaha Palani ʻoe e ale, a laila ma 40 mai ka manaʻo maoli o ia ʻano meaʻai ʻoe hoʻohui i kahi kilokilo. ʻO ke ʻano o ka ʻili, ke olakino - pili kēia i ka papaʻai o kēlā me kēia lā. He aha nā meaʻai a ka wahine, ke hilinaʻi nei i kona mau makahiki?
Ma mua o nā makahiki 20
I loko o ka manawa o ke aloha pau ʻole a me ka makemake e ʻoluʻolu i ka wahine ʻē aʻe, i ka ʻimi ʻana i ka laikini a me nā palena catwalk, e ʻino pinepine nā kaikamahine ʻōpio mai ka papaʻai a hiki i ka papaʻai, a laila hoʻohaʻahaʻa i ke olakino i hāʻawi ʻia e ke ʻano. Ke hoʻomau nei ka ulu ʻana, hoʻokumu ʻia ka ʻōnaehana hormonal a ʻoi aku ka nui o nā wikamina a me nā microelement e pono ai ma mua o ka manawa kūpono no ka hoʻokumu pololei a me ka hoʻoikaika ʻana i nā iwi, nā mākala a me nā mea kūloko.
Kūleʻa ke kūlana psychological i ka ʻōpio, a he mea nui ʻaʻole e ʻae i nā kaikamahine e lawe iā lākou iho i kahi kūlana koʻikoʻi - anorexia a i ʻole, ka momona.
He mea nui i nā mākua e haʻi i nā kaikamahine e pili ana i ka meaʻai kūpono a me ka nohona a e kia i ka papa kuhikuhi ma:
- nā mea kanu ʻōmaʻomaʻo, nā hua a me nā nati - loaʻa iā lākou ka nui o ka magnesium a me ka calcium;
- nā iʻa a me nā ʻanoʻano olakino - ma ke ʻano he kumu momona o ka omega-3 momona;
- bran, nā hua, ka puaʻa, pipi, moa, mushroom, hua a me ka waiū - aia lākou i ka zinc;
- ʻo ka protein a me ka fiber ka mea ʻai a me nā huaʻai, ka waiū a me kaʻiʻo.
Mai 20 30 mau makahiki i luna
I kēia makahiki, manaʻo ka poʻe he nui e pili ana i ka meaʻai a me nā hopena o ka hoʻohana ʻana i kekahi mau meaʻai no ke kiʻi, ke ʻano o ka ʻili, ka lauoho, nā kui. Ma ka ʻaoʻao ʻē aʻe, ʻae ka metabolism iā ʻoe e "lawehala" ma kekahi wahi, e hele ai ma luna o nā calories.
Makemake ʻia i loko o nā mea ʻai i hoʻopau ʻia i loko o ka nui o ka wikamina B - ʻai i nā lau, nā mea kanu ʻōmaʻomaʻo a me nā ʻano salads ʻōmaʻomaʻo, nā iʻa, nā hua manu. A ʻo ka hao hoʻi - e loaʻa iā ʻoe ia i loko o ka limu, ke ake, nā nati, ka palaoa, nā lihi a me nā ʻanoʻano.
Mai nānā ʻole i ka protein - e kōkua ia iā ʻoe e kuni i ka momona a mālama i ke kinona o kou kino. ʻO ka ʻiʻo kēia, iʻa, hua manu keʻokeʻo. ʻO kahi iʻa kahi kumu o nā unsaturated fatty acid, kahi e kōkua ai e hoʻoikaika i nā kīʻaha koko.
Kālele ana i ka puluniu, akā, mai poina e inu i ka nui o ka wai - ke ʻano, a me ke kūlana kūloko a me ka naʻau e pili ana i ka nui. E nānā no nā artichokes, zucchini, celery, cauliflower, kāloti, beets, nā pī ʻōmaʻomaʻo, a me nā pepelu bele.
Mai 30 40 mau makahiki i luna
ʻO ke kino i hele i waena o nā metamorphoses nui ʻaʻole ia e pane hou i nā ʻano hana o ka lilo ʻana o ke kaupaona a me ka mālama ʻana i ka nani. Pono ʻoe e hana hou aku ma luna o ia mea, ʻoi aku ka maikaʻi a me ka hana hou. Kū ka hana a nā papaʻai a loaʻa ka hopena ʻē aʻe. ʻO nā ʻano maikaʻi āpau a me nā wāwahi i hala ma mua, ʻike ʻia lākou e nā wrinkle, ke ʻano o ka ʻili, ka lauoho, nā kui, nā kīʻaha koko.
E hoʻonui i kāu lawe magnesium - eia nā avocado, legume, kokoleka pouli, nā kīʻaha āpau. Mai poina e pili ana i ka fiber a ʻokiʻoki i ke kō a me ka caffeine.
Inu i ke kī ʻōmaʻomaʻo e kani ai, wikiwiki ia i ka metabolism a hemo i nā toxins. Mai poina e pili ana i ka aila ʻoliva - e mālama ia i kāu mau moku.
Ma hope o nā makahiki 40
ʻO ke koʻikoʻi i ka meaʻai pono e kau ʻia ma luna o kēlā mau meaʻai i loaʻa nā antioxidants, i loko o CoQ10 kikoʻī - mālama ia i ka ʻōpio, paipai i ka noʻonoʻo maikaʻi aʻe. Nui nā mea i ka sardine.
Pono ʻia ka Vitamin B ma hope o 40 - hakakā i ka ʻelemakule o ke kino ma ke ʻano holoʻokoʻa. No ka mālama ʻana i ke kaulike hormonal, maikaʻi ke hoʻokomo i nā ʻanoʻano like ʻole i kāu papa kuhikuhi - flax, sesame, a me nā pīpī.