He mea nui ka papaʻai kaulike e mālama i ke olakino o kāu pōpoki a hoʻomaikaʻi i ka lana o ke ola. He mea nui e hoʻomanaʻo i ka momona ka maʻi i hiki ke loaʻa i nā hopena koʻikoʻi i ke olakino o kāu pōpoki. Inā nui ke kaumaha o kāu pōpoki, aia nā hāʻina e kōkua iā ia e loaʻa hou kāna kaupaona olakino.

ʻAʻole maʻalahi ka haʻi ʻana inā nui ke kaumaha o kāu pōpoki a i ʻole ʻole. No laila, ua hoʻokumu ʻia nā grids index of body condition i nā ʻīlio a me nā pōpoki. I nā pōpoki, hāʻawi kēia pā i ka holoholona i kahi helu mai 1 a 9 e like me ke ʻano o kona kino penei:

• Helu mai ka 1 a i ka 4: manaʻo ʻia ka pōpoki he lahilahi loa. Hiki iā mākou ke ʻike i nā iwi ʻaoʻao i loko o nā pōpoki lauoho pōkole a hōʻailona ʻia ka hollow o ka pale (nā helu 1 a me 2); aiʻole palpate i nā iwi ʻaoʻao me ke alo iki o ka momona a me ka nui i kaha ʻia (nā helu 3 a me 4);
• Helu 5: ʻo kēia ka helu kūpono, ʻo ka pōpoki i kona kaupaona maikaʻi loa. Palpable nā ​​iwi ʻaoʻao a uhi ʻia me ka papa māmā o ka momona, ua kaulike maikaʻi ʻia ka pōpoki a ʻaʻohe momona o ka ʻōpū;
• Helu o 6 a 9: ua manaʻo ʻia ka pōpoki he overweight. He paʻakikī nā iwi ʻaoʻao no ka mea uhi ʻia lākou i kahi papa momona nui (helu 6 a me 7) a i ʻole ʻaʻole hiki ke ʻike ʻia (helu 8 a me 9). ʻAʻohe puka e ʻike ʻia ma ka ʻaoʻao a he momona i loko o ka ʻōpū. Hoʻonui a puni ka ʻōpū a aia ka momona ma ka hope a me nā lālā no nā helu kiʻekiʻe (8 a me 9).

No laila, hiki iā ʻoe ke hoʻāʻo e hoʻohana i kēia grid ma ka nānā ʻana a me ka palpating ʻana i kāu pōpoki e hoʻoholo ai i kāna helu kino (piha piha i loaʻa ma ka pūnaewele WSAVA. Hiki iā ʻoe ke hoʻohana i ke kipa ʻana aku i kāu kauka lāʻau lapaʻau, i ka wā o ka huakaʻi hoʻomaʻemaʻe lāʻau, no ka laʻana, e kūkākūkā me ia a nīnau iā ia no kona manaʻo e pili ana i ka helu o ke kino o kāu pōpoki, a laila hiki ke kōkua iā ʻoe i ke kaʻina hana kaumaha kaumaha no kāu holoholona.

Koho i ka meaʻai kūpono

I mea e hōʻemi ai i kāu pōpoki, pono ia e hoʻomaka me ka hāʻawi ʻana iā ia i ka meaʻai kūpono. ʻOiaʻiʻo, koho ʻia ke koho ʻana o ka meaʻai e like me nā palena (mau makahiki, hemo ʻia a ʻaʻole ʻole, ka hana, ke kū ʻana o kahi maʻi, a pēlā aku.). Hiki i kāu kauka holoholona ke kōkua iā ʻoe e koho i ka meaʻai e hāʻawi i kāu pōpoki ma muli o kēia mau palena. Hoʻohui ʻia, loaʻa i kēia manawa ke kūʻai aku me ka liʻiliʻi calorie, nā meaʻai momona momona no nā pōpoki momona.

ʻO nā pōpoki neutered a neutered paha i maʻalahi i ka loaʻa ʻana o ke kaumaha. ʻO kēia no ka mea pono e loli ko lākou metabolic a hoʻonui ʻia hoʻi ko lākou makemake. No laila he mea pono e nānā pono i ke kaumaha o kāu pōpoki ma hope o ka hana a koho i kahi meaʻai no nā pōpoki sterilized i mea e pale ai i ka loaʻa ʻana o ke kaupaona.

E hāʻawi i ka nui o ka meaʻai

Ke koho ʻia ka meaʻai, pono e hāʻawi i ka nui kūpono a hoʻokō i ka ikehu e pono ai kāu pipi. No laila, pono e helu i ka nui kūpono o ka ration o kēlā me kēia lā e hāʻawi i kāu pōpoki. Hiki i kāu kauka holoholona ke kōkua iā ʻoe me kēia helu. ʻOiai, ke hilinaʻi nei i ka helu o ke kino o kāu pōpoki a me ka ulu ʻana o kona kaumaha, ʻokoʻa ka nui o nā mea e hāʻawi ʻia. No laila e hoʻokumu ʻia kahi hoʻolālā meaʻai kikoʻī no kāu pipi me kāu kauka holoholona.

Ke helu ʻia ka nui o kēlā me kēia lā, pono e mahele ʻia i nā pāʻina he nui a puni ka lā, ma ka liʻiliʻi he 3 mau ʻai i ka lā. ʻOiaʻiʻo, pono i ka pōpoki ke hoʻokaʻawale i kāna meaʻai a puni ka lā. Pono e kaupaona ʻia nā mea e puʻunaue ʻia me ke ana o ka lumi kuke i mea e mahalo ʻia ai lākou e like me ka hiki. ʻOiaʻiʻo, hiki i nā mea liʻiliʻi he nui i ka lā ke hiki ke noʻonoʻo koke ʻia inā pili lākou i ka “maka”.

Eia hou, he mea nui ʻaʻole e hōʻemi i ka nui o ka meaʻai iā ʻoe iho, a i ʻole ʻaʻole e uhi uhi ʻia nā pono kūpono o kāu pōpoki. ʻO kahi helu i hana ʻia e kāu kauka lāʻau lapaʻau e ʻae iā ʻoe e ʻike i ka nui kūpono.

Hoʻohana pilikino

He mea nui ka hana kino no ka mālama pono ʻana i kāu pōpoki. Inā noho mālie ka mea hope loa, keu hoʻi inā noho ʻo ia i loko o kahi keʻena, hoihoi i ka hana hou ʻana o ka hoʻoikaika kino e hoʻoliʻiliʻi iā ia. E hoʻomaka me kekahi mau hana pōkole o kekahi mau minuke i ka lā. Hāʻawi iā ia i nā pāʻani like ʻole e ʻae iā ia e hoʻoikaika kino, e like me nā pāʻani kinipōpō a alualu paha. Ma waho aʻe o ka hoʻolilo ʻana iā ia e lilo i ka paona, e ʻae iā ia e hakakā me ka luhi.

hana

Inā nui ke kaumaha o kāu pōpoki, pono nō e nīnau i nā ʻano hana āu e hāʻawi nei iā ia a me ka nui hea. ʻOiaʻiʻo, ʻaʻole pono nā mālama ʻana ma mua o 10% o ka ikaika o ka holoholona. No laila hiki iā ʻoe ke ʻokiʻoki i nā mālama inā hāʻawi nui ʻoe iā ia. Eia kekahi, makemake i nā mea mālama haʻahaʻa calorie no kāu pōpoki. Eia hou, inā makemake ka mea hope i ka momona, mai hoʻokaʻulua e hāʻawi iā ia i zucchini i hoʻolapalapa ʻia me ka hoʻohui o kāna ration. ʻAʻole haʻahaʻa wale i nā calorie, kōkua pū lākou i ka hoʻopiha ʻana i ka ʻōpū e wikiwiki ai ka māʻona. ʻAʻole lākou e hāʻawi wale ʻia, he mea kōkua ia i kāna hana i kēlā me kēia lā.

I nā hihia āpau, ua ʻōlelo ʻia e hana i kahi manawa me kāu kauka holoholona a i ʻole me kahi kauka lāʻau lapaʻau meaola e hoʻokumu i kahi hoʻolālā kino i mea e lilo ai ka pōpoki i ka paona.