ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.4 mg | 500 mg | 0.1% | 125000 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.3% | 3750 G |
| Wikamina K, phylloquinone | 15 µg | 120 µg | 12.5% | 1.4% | 800 G |
| ʻO Sterola | |||||
| Nā Phytosterols | 176 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.1 G | max 18.7 g | |||
| 16: 0 Palmitic | 7 G | ~ | |||
| 18: 0 Stearin | 2 G | ~ | |||
| ʻO nā waikawa momona momona | 22.8 G | min 16.8 г | 135.7% | 15.4% | |
| 16: 1 Palmitoleic | 0.1 G | ~ | |||
| 18:1 Olein (omega-9) | 22.2 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.4 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 63.3 G | mai 11.2 ke 20.6 | 307.3% | 34.8% | |
| 18: 2 Linoleika | 52.9 G | ~ | |||
| 18: 3 Linolenika | 10.4 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 10.4 G | mai 0.9 ke 3.7 | 281.1% | 31.8% | |
| ʻO ka Omega-6 ka mea momona acids | 52.9 G | mai 4.7 ke 16.8 | 314.9% | 35.6% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 218 g (1927.1 kCal)
- tbsp = 13.6 h (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
ʻO kaʻaila o kahi wōnati waiwai i nā wikamina a me nā minelala e like me: wikamina K - 12,5%
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 884 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minela, he aha ka pono Walnut aila, calories, nā meaʻai, pono waiwai Walnut aila.