ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 G |
| Nā Paena | 0.27 G | 76 G | 0.4% | 0.1% | 28148 G |
| kona kaikea a | 44.46 G | 56 G | 79.4% | 19.8% | 126 G |
| ka wai | 54.38 G | 2273 G | 2.4% | 0.6% | 4180 G |
| ka lehu | 1.82 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 50000 G | |
| ʻO Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 60000 G | |
| ʻO Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 G |
| ʻO Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 G |
| ʻO ka wikamina D, ka kalipola | 11.8 µg | 10 µg | 118% | 29.4% | 85 G |
| ʻO Wikamina D3, cholecalciferol | 11.8 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 G |
| ʻO Vitamin PP, NE | 0.004 mg | 20 mg | 500000 G | ||
| Nā Macronutrients | |||||
| Potauma, K | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 G |
| Kalipuna, Ca | 2 mg | 1000 mg | 0.2% | 50000 G | |
| Makanekiuma, Mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 G |
| Sodoma, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 G |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 G |
| Pākuʻi, P | 4 mg | 800 mg | 0.5% | 0.1% | 20000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 G |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 G |
| Keleawe, Cu | 9 µg | 1000 µg | 0.9% | 0.2% | 11111 G |
| Kiniki, Zn | 0.02 mg | 12 mg | 0.2% | 60000 G | |
| ʻAkika momona | |||||
| Transgender | 0.562 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.475 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 11.055 G | max 18.7 g | |||
| 4: 0 Aila | 0.006 G | ~ | |||
| 6: 0 naelona | 0.014 G | ~ | |||
| 8: 0 Caprylic | 0.17 G | ~ | |||
| 10: 0 Pūlima | 0.148 G | ~ | |||
| 12: 0 Lauric | 2.024 G | ~ | |||
| 14: 0 Kaʻaina | 0.607 G | ~ | |||
| 15: 0 Pentadecanoic | 0.011 G | ~ | |||
| 16: 0 Palmitic | 6.285 G | ~ | |||
| 17-0 margarine | 0.039 G | ~ | |||
| 18: 0 Stearin | 1.979 G | ~ | |||
| 20: 0 ʻAikakika | 0.136 G | ~ | |||
| 22: 0 | 0.123 G | ~ | |||
| 24: 0 Lignoceric | 0.049 G | ~ | |||
| ʻO nā waikawa momona momona | 10.351 G | min 16.8 г | 61.6% | 15.4% | |
| 16: 1 Palmitoleic | 0.034 G | ~ | |||
| 16: 1 mau inoa | 0.033 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.019 G | ~ | |||
| 18:1 Olein (omega-9) | 10.132 G | ~ | |||
| 18: 1 mau inoa | 9.657 G | ~ | |||
| 18: 1 unuhi | 0.475 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.155 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.015 G | ~ | |||
| 22: 1 mau inoa | 0.015 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 20.974 G | mai 11.2 ke 20.6 | 101.8% | 25.4% | |
| 18: 2 Linoleika | 18.457 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.087 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 18.343 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.027 G | ~ | |||
| 18: 3 Linolenika | 2.49 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.386 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.104 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.013 G | ~ | |||
| 20: 4 ʻAikakika | 0.016 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 2.388 G | mai 0.9 ke 3.7 | 100% | 24.9% | |
| ʻO ka Omega-6 ka mea momona acids | 18.476 G | mai 4.7 ke 16.8 | 110% | 27.4% |
ʻO ka waiwai o ka ikehu 401 kcal.
- tbsp = 14 h (56.1 kCal)
Hoʻolahalaha ʻo Margarine, 40-49% momona waiwai i nā wikamina a me nā minelala e like me: wikamina D - 118%, wikamina E - 26,3%
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Nā huaʻōlelo: caloric maʻiʻo 401 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minelala, he aha ka mea e pono ai ka laha ʻana o Margarine, 40-49% momona, nā calorie, nā meaʻai, nā waiwai pono ʻo Margarine pālahalaha, 40-49% momona