ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.3 mg | 500 mg | 0.1% | 166667 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 14.35 mg | 15 mg | 95.7% | 10.8% | 105 G |
| beta tocopherol | 0.11 mg | ~ | |||
| Laulā Tocopherol | 0.83 mg | ~ | |||
| Wikamina K, phylloquinone | 60.2 µg | 120 µg | 50.2% | 5.7% | 199 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 1 mg | 2500 mg | 250000 G | ||
| Kalipuna, Ca | 1 mg | 1000 mg | 0.1% | 100000 G | |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 65000 G | |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.56 mg | 18 mg | 3.1% | 0.4% | 3214 G |
| ʻO Sterola | |||||
| Nā Phytosterols | 221 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 13.808 G | max 18.7 g | |||
| 16: 0 Palmitic | 11.29 G | ~ | |||
| 17-0 margarine | 0.022 G | ~ | |||
| 18: 0 Stearin | 1.953 G | ~ | |||
| 20: 0 ʻAikakika | 0.414 G | ~ | |||
| 22: 0 | 0.129 G | ~ | |||
| ʻO nā waikawa momona momona | 72.961 G | min 16.8 г | 434.3% | 49.1% | |
| 16: 1 Palmitoleic | 1.255 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.125 G | ~ | |||
| 18:1 Olein (omega-9) | 71.269 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.311 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 10.523 G | mai 11.2 ke 20.6 | 94% | 10.6% | |
| 18: 2 Linoleika | 9.762 G | ~ | |||
| 18: 3 Linolenika | 0.761 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.761 G | mai 0.9 ke 3.7 | 84.6% | 9.6% | |
| ʻO ka Omega-6 ka mea momona acids | 9.762 G | mai 4.7 ke 16.8 | 100% | 11.3% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 216 g (1909.4 kCal)
- tsp = 4.5 g (39.8 kCal)
- punetune = 13.5 g (119.3 kCal)
ʻO kaʻaila ʻoliva no ka ʻaʻai salakea a kuke paha waiwai i nā wikamina a me nā minelala e like me: wikamina E - 95,7%, huaʻai K - 50,2%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 884 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka maikaʻi o ka aila Olive no ka saladi ʻana a i ʻole ka kuke ʻana, nā calorie, nā mea waiwai, nā aila pono aila ʻoliva no ka hoʻomākaukau ʻana i nā saladi a kuke paha.