I nā kau he nui: turnip

Loaʻa i nā minelala a me nā fibers, loaʻa i kēia aʻa ka nui o ka huaora C. Ua lawa ka hoʻoilo i ke ʻano maikaʻi a ʻoi aku ka maikaʻi o ka pale ʻana i nā maʻi maʻi.

E koho a mālama i ka turnip

He haʻahaʻa ka calorie, turnips he waiwai slimming maikaʻi e hoʻomāmā i nā kīʻaha liʻiliʻi e like me ka stew a i ʻole navarin.

Hāʻawi ia i ka ʻono me ka nalowale ʻole.

• E koho iā lākou paa a pahee, ʻaʻohe ʻeleʻele a me ka ʻala iki, ʻaʻole ʻono a ikaika ʻole. E hōʻalo i nā turnips nui no ka mea he paʻakikī a he hakahaka.
• Mālama iā lākou hoʻokomo ʻia i loko o kahi ʻeke ʻeke no 3-4 mau lā ma lalo o ka friji.
• Peel i ka hooilo turnipsno ka manoanoa o ko lakou ili.

E ʻimi i kā mākou ʻatikala ma ka wikiō:

Pehea e kuke ai i ka turnip?

• Mashed, hoʻohui i kahi kīʻaha o ke ʻano e like me ka cantal a i ʻole nā ​​hazelnut toasted.
• I ka hele pu ana ʻiʻo - puaʻa, pipi a pipi paha - a iʻa paha, e like me ka salmon a i ʻole sole.
• Me nā huaʻai kau e like me parsnip, Ierusalema artichoke a rutabagas, no ka compote kahiko.
• ʻono / ʻono. E hoʻomoʻa i ka turnips i loko o ka pā a i ʻole i ka wok i loko o kahi pata liʻiliʻi. Hiki iā ʻoe ke hoʻohui i ka meli a i ʻole

maple syrup e caramelize iā lākou. E ʻono me ka umauma ʻiʻo. 

• No ka pēpē. E hoʻohui iā ia me kahi mea kanu ʻoi aku ka nui e like me ka parsnip, no kahi puree e ʻoluʻolu i nā pēpē mai 8 mahina.