Yoga, Pilates, hoʻoikaika kino a hoʻomaha hoʻomaha… Hiki iā ʻoe ke hoʻomaʻamaʻa kokoke i nā haʻuki ma ka home. Hōʻike.
He aha nā mea ikaika?
Yoga, pilates, cardio, bodybuilding… He mau kaukani wikiō ma ka pūnaewele, ʻoi aku ka maikaʻi o kēlā me kēia ma mua o ka hope. Hele mākou i ka yoga ma ke kahakai paradaiso a i ʻole e lawe i kahi papa me kahi kumu kaulana kaulana. Hiki nō ke hele i nā haʻawina ola me ka haʻalele ʻole i kou lumi noho! Me nā polokalamu, hiki ke aʻo ʻia ʻoe e holo, hana i nā noho-up… He leʻaleʻa pinepine a ʻano like ʻole. No laila ua loaʻa iā mākou nā haʻuki i hiki ʻole iā mākou ke hoʻomaʻamaʻa ma kahi kokoke i ko mākou home. A laila, hiki iā ʻoe ke hoʻopilikino i kāu mau kau ma ke koho ʻana i nā papa e hoʻopaʻa i kou ʻōpū, hoʻoikaika i kou mau lima a i ʻole ke kālai ʻana i kou ʻāʻī. Me ka poina ʻole e koho mākou i ka wā a me kahi a mākou e makemake ai e hoʻoikaika kino. I ka pōkole, ʻaʻohe "ʻaʻohe oʻu manawa" a presto, hoʻohana mākou i ka hiamoe ʻana o nā keiki e hana i kā lākou pilates.
Nā haʻawina haʻuki: nā polokalamu, nā wikiō, pehea ʻoe e koho ai?
I ʻole e hoʻopuehu ma nā ʻaoʻao āpau, ʻoi aku ka maikaʻi o ka hoʻopaʻa mua ʻana i kahi haʻuki a mākou e makemake nui ai, e noho i ka papa. "A e koho pū i kahi pae o ka hoʻomaʻamaʻa e kūpono i kou hiki kino o kēia manawa", aʻo ʻo Lucile Woodward, ka mea aʻoaʻo haʻuki. Hōʻalo mākou i nā papa koʻikoʻi inā he mau mahina (a i ʻole mau makahiki) ʻaʻole mākou i hana haʻuki. A ʻoiaʻiʻo, inā ʻoe i hānau hānau, pono ʻoe e kali a hiki i ka hoʻopau ʻana i kāu hoʻoponopono perineum a loaʻa ka ʻaelike o kāu pale keiki, gynecologist a physiotherapist paha. E hānai ana mākou? ʻAʻohe pilikia, hiki ke hoʻomaka hou i ka haʻuki akā i kēia hihia, "ʻoi aku ka maikaʻi o ke koho ʻana i kahi bra maikaʻi e pale aku ai i ka huki ʻana i nā ligaments o ka umauma a pale i nā umauma mai ka haʻalulu", ʻōlelo aʻe ka pro.
ʻO ka haʻuki ma ka ʻupena, pehea e maopopo ai he koʻikoʻi ke kumu?
Ma mua o ka hoʻomaka ʻana, ʻoi aku ka maikaʻi o ka hōʻoia ʻana e wehewehe pololei ʻia nā hana i manaʻo ʻia. I ka wikiō, no ka laʻana, pono e hoʻomaopopo ʻia pehea e hoʻonohonoho ai i kou mau kuli, wāwae, pelvis. Pono nō hoʻi e kuhikuhi i nā manawa e pono ai ke inhale a i ʻole exhale e hoʻopaʻa pono i kou hanu. Hōʻalo pū mākou i nā hoʻomaʻamaʻa abs a pau e hoʻoikaika i ka perineum a i ʻole paʻakikī loa iā mākou. No ka hoʻokaʻawale ʻana i nā kaukani o nā papa i hāʻawi ʻia, ʻoi aku ka maikaʻi o ke koho ʻana i kahi kumu haʻuki kūpono, e hōʻike ʻia kēia ʻōlelo ma ka pūnaewele. ʻOi aku ka maikaʻi inā hiki iā ʻoe ke lawe i kekahi mau haʻawina ma mua me kahi kumu maoli nāna e aʻo pehea e hoʻonohonoho pono iā ʻoe iho. A i kēlā me kēia hihia, inā ʻeha ma hope o ka hoʻomaʻamaʻa ʻana, kū mākou a hele mākou i kāna physiotherapist.
ʻO Yoga, Pilates, Online Gym… he aha ka pono āu e manaʻo ai?
“Maikaʻi ka hale hauʻoli pūnaewele no ke kūkulu ʻana i ka manawa, hoʻi i ka haʻuki ke loaʻa ʻole kāu manawa nui a i ʻole kālā nui, a i ʻole ʻoe e noʻonoʻo iki iā ʻoe iho a pono e hoʻomaka hou. ʻO ka hilinaʻi iā ia iho, akā ʻaʻole ia he pani no ke aʻo ʻana e kahi ʻoihana maoli, ʻōlelo aʻo ʻo Lucile Woodward. I mea e pōmaikaʻi ai kēia, pono ʻoe e hoʻoikaika nui a hoʻohui i kēia hana me nā hana haʻuki ʻē aʻe e like me ka holo, kaʻa paikikala, ka ʻauʻau… ”. A laila, e like me nā haʻuki a pau, ʻo ka mea nui e pili i ka kūlike. ʻOi aku ka maikaʻi o ka hoʻomaʻamaʻa pinepine ʻana, ʻoiai inā he mau minuke wale nō i ka lā a i kekahi mau manawa o ka pule, ma mua o hoʻokahi kau lōʻihi i kēlā me kēia manawa.
ʻO nā haʻuki home, he aha nā mea e mālama ai?
ʻOiai ʻo ka hapa nui o nā polokalamu a i ʻole nā papa pūnaewele he manuahi a ʻaʻohe kuleana, aia pū kekahi mau ʻōnaehana kau inoa. Ma mua o ka hana ʻana, ʻoi aku ka maikaʻi o ka heluhelu ʻana i nā kūlana hoʻopau no ka mea i kekahi manawa paʻakikī loa e hoʻihoʻi ma hope.
ʻO kā mākou koho ʻana i nā pūnaewele haʻuki maikaʻi loa
ʻehiku. ʻO ke kumu o kēia app: hoʻomaʻamaʻa no 7 mau minuke i kēlā me kēia lā no 7 mau mahina, ma hope o nā papahana hoʻomaʻamaʻa pilikino. ʻO ka pahuhopu: lilo ke kaumaha, hoʻi i ke kino, hoʻoikaika i kou ʻiʻo… $ 79,99 i kēlā me kēia makahiki, ma AppStore a me GooglePlay.
ʻO ka paʻakikī o ka ʻōpū paʻa na Lucile Woodward, he polokalamu holoʻokoʻa 30 lā e hoʻoiho me nā wikiō, nā ʻōkuhi, nā leo leo… € 39,90.
Hoʻohui yoga. ʻOi aku ma mua o iwakālua mau yoga like ʻole (400 wikiō) mai 5 mau minuke a 1 hola 30 mau minuke. ʻAʻole e haʻi ʻia, loaʻa i nā ʻōlelo aʻoaʻo, ʻōlelo aʻoaʻo meaʻai a me Ayurveda. Mai 18 € / mahina (noa, palena ʻole, me ka ʻole o ka hoʻokō + 2 pule manuahi).
Ke holo nei ʻo Nike. Loaʻa i kahi hoa e holo me nā manaʻo hoʻoikaika, ka hiki ke hahai i kāu mau hana (ka puʻuwai puʻuwai, nā mamao…), nā mea pāʻani e hana pilikino… manuahi ma AppStore a me GooglePlay.
Shapin '. Pilates, holo, kikoo… Nui nā papa like ʻole e hahai ola a hoʻokani hou paha. 20 € / mahina me ka ʻole o ka hoʻokō.