ʻAlani: nā pōmaikaʻi a me nā pōʻino i ke kino

ʻO ka moʻolelo o ke ʻano o nā ʻalani i ka meaʻai

ʻO ka ʻalani ka citrus kaulana a laha loa. Ulu nā hua ma luna o ka lāʻau evergreen. Nui nā pua ʻalani, ʻala ʻoluʻolu, a ʻohi ʻia no ke kī a i ʻole ʻeke. Wahi a kekahi poʻe botanist, hiki i ka ʻalani ke hui pū me ka pomelo a me ka mandarin. 

I ka wā mua, ʻokoʻa loa ke ʻano o ka lāʻau ʻalani. He haʻahaʻa, uhi ʻia i nā kākalaioa a loaʻa nā hua ʻawaʻawa. ʻAʻole i ʻai ʻia, akā ua hoʻomaka nā kumulāʻau e mahi ʻia ma muli o ka nani o ka waihoʻoluʻu o ka hua. Ua hana ʻia ma Kina i ka makahiki 2300 BC. Me ka liʻiliʻi, ua hele ka poʻe Kina i nā kumulāʻau me nā hua ʻoi loa a me nā hua momona, a loaʻa nā ʻano hou. 

I ʻEulopa, ʻike ʻia ka ʻalani i ke kenekulia XNUMXth wale nō. Ua mahalo nā kānaka a pau i nā hua ʻokoʻa a nani hoʻi, a ua hoʻāʻo lākou e ulu i kahi lāʻau i kahi ea hou. No kēia, pono ke kūkulu ʻia nā hale ʻōmaʻomaʻo kūikawā no ka pale ʻana i nā hua o waho mai ke anuanu. Ua kapa ʻia lākou he ʻōmaʻomaʻo (mai ka huaʻōlelo ʻalani - "ʻalani"). 

Ua ʻaiʻē mākou i ka inoa "ʻalani" mai ka Dutch. Ua kapa ʻia lākou he "appelsien" - ʻo ia ka unuhi maoli ʻana he "apple mai Kina." 

ʻO nā mea hoʻolako nui o nā ʻalani he mau ʻāina me ka wela wela a me ke anuanu: India, Kina, Brazil, a me nā mokuʻāina mehana o ʻAmelika. I nā ʻāina me kahi anuanu, hiki ke ulu i nā ʻalani i loko o nā hale ʻōmaʻomaʻo, no ka mea, maloʻo nā lāʻau i ka lewa ākea. 

ʻO nā pono o ka ʻalani

He mea maikaʻi loa ka ʻalani no ka beriberi, no ka mea he nui nā huaora i loko o ke kiʻekiʻe kiʻekiʻe: C, A, E, nā huaora o ka hui B. 

ʻO ka pectin a me ka fiber i ke ʻano o ka ʻalani e kōkua i nā maʻi like ʻole o ka ʻōpū a me ka ʻōpū. Hoʻopili lākou i ka mucous membrane, kōkua i ka wikiwiki i ka peristalsis i ka hihia o ka constipation, hānai i nā microorganisms pono i loko o ka ʻōpū. Ma ke ala, ʻo ia ka pectin e hāʻawi ai i ka jam alani i kahi ʻano like me ka jelly. 

Ua inu ʻia ka wai ʻalani me ka meaʻai e hoʻoulu ai i ka ʻai, e kōkua ai i ka ʻai ʻana i ka nui o ka meaʻai i ka wā o ka maʻi. ʻO nā phytoncides i ka haku ʻana o kēia hua he hopena antibacterial. Ina e ai oe i ka hapalua alani i ke anu, e emi iki ana ka nawaliwali a me ka nawaliwali, a e ola koke oe.

ʻAʻole me ke kumu ʻole i kapa ʻia he hua lā - aia kahi kumu ʻepekema no kēia. Aia ka ʻili o ka hua i nā aila pono i hoʻohana pinepine ʻia i ka aromatherapy a hoʻohui ʻia i nā ʻano ʻaila. ʻO kaʻailaʻalani he hopena hoʻomaha, hoʻomaha, me ka hoʻomaikaʻiʻana i keʻano. Wahi a nā helu helu, aia ka ʻala o ka ʻalani i ke kolu o nā wahi i waena o nā mea ʻala kaulana loa. ʻO ia ka lua ma mua o ke kokoleka a me ka vanilla. 

ʻIke ʻia ka hopena maikaʻi o ka ʻalani ma ka puʻuwai a me nā kīʻaha koko. ʻO nā Anthocyanins i loko o kēia huaʻai he hopena antioxidant, e pale ana i nā cell mai ke kaʻina hana oxidative. Hoʻemi ka Flavonoids i ka pilikia o ka maʻi cardiovascular ma o ka hoʻemi ʻana i ka palupalu vascular. Kāohi pū lākou i ka hoʻokumu ʻana o nā ʻōpū koko ma ke kāohi ʻana i ke kaʻina hana o ke koko a me ka hoʻonui ʻana i ka elasticity o nā ʻulaʻula ʻulaʻula. 

ʻO ka haku mele a me ka calorie o nā ʻalani

Poino o ka alani

ʻO kēlā me kēia hua citrus kahi allergen ikaika; ʻAʻole pono e hāʻawi ʻia kēia hua i nā keiki ma lalo o hoʻokahi makahiki. Hiki ke hā'awi 'ia ka po'e ma'i 'ole e ho'ā'o i ka 'alani ma hope o ho'okahi makahiki, nā keiki prone i ka allergies - 'a'ole ma mua o 'ekolu makahiki. 

“He ʻakika kiʻekiʻe ka ʻalani, he mea ʻino ia no ka enamel niho. No ka poʻe pilikia me ka enamel a he kiʻekiʻe ka hopena o ka luku ʻana, ʻoi aku ka maikaʻi o ka holoi ʻana i kou waha ma hope o ka ʻai ʻana i ka ʻalani. A i ʻole hiki iā ʻoe ke inu i ka wai ma o kahi mauʻu e pale ai i kou mau niho. 

No ke kumu like, ʻaʻole pono ka poʻe i loaʻa i ka maʻi ʻeha, gastritis, a me ka acidity kiʻekiʻe o ka wai ʻōpū i ka wai ʻalani hou ma ka ʻōpū ʻole a ʻai i nā hua. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka hua ma hope o ka ʻai ʻana, a ma ke kala wale ʻana, "wahi a mea ʻai meaʻai ʻo Yulia Pigareva.

ʻO ka hoʻohana ʻana i ka ʻalani i ka lāʻau lapaʻau

I ka lāʻau lapaʻau hou, hoʻohana nui ʻia ka aila ʻalani, i unuhi ʻia mai ka peel. Hoʻohana ikaika ia i ka aromatherapy a hoʻohui ʻia i nā mea hoʻonaninani like ʻole. 

Hoʻomaopopo pū ʻia ka inu wai a me ka ʻai ʻana i ka ʻalani no ka poʻe nāwaliwali me ka beriberi. ʻO nā ʻalani pono a me ka mālama ʻana i ka bile, mimi, constipation; No ka mea he māmā māmā nā hua - hopena choleretic a hoʻonui i ka motility ʻōpū. 

ʻAʻole i hoʻokūpaʻa ʻia ka mana kaulana o ka ʻalani e "puhi momona" i ka wā ʻai ʻalani. ʻOiaʻiʻo, hiki i ka naringin waiwai i ka haku ʻana o kēia huaʻai ke hōʻemi i ka ʻai a hoʻomaka ke ake i nā hana puhi momona. Akā ma kahi liʻiliʻi liʻiliʻi, ʻaʻole ʻike ʻia kēia hopena, a ʻo nā ʻalani ʻelua, ma ke ʻano ʻē, e hoʻāla i ka makemake. ʻO ka ʻai ʻana i kekahi mau huaʻai no ka pohō kaumaha ʻaʻole paha he hoʻoholo kūpono. 

I ka lāʻau lapaʻau, hoʻohana ʻia nā lau, ka ʻalani ʻalani i ke ʻano o nā decoctions e like me ka sedative. 

ʻO ka hoʻohana ʻana i ka ʻalani i ka kuke ʻana

Ma ko mākou ʻāina, ua maʻa lākou i ka hoʻohana ʻana i ka ʻalani i nā kīʻaha momona, nā jams, nā pies, a me nā cocktails. Akā ma nā ʻāina ʻē aʻe, ua paʻi ʻia ka pulp, hoʻohui ʻia i nā kīʻaha paʻakai a me nā kīʻaha like ʻole. 

ʻAʻole lākou e ʻai wale i ka pulp a me ka wai mai ia mea, akā ʻo nā peels hoʻi iā lākou iho - hiki iā ʻoe ke hana i nā hua candied mai iā lākou, e kiʻi i ka ʻaila ʻala. 

Pie ʻalani

ʻO kekahi o nā pies ʻono loa i loaʻa i kēlā me kēia kau. He mea maʻalahi ka hana ʻana i ka keke mai loko mai o ia mea ma ke ʻoki ʻana i ka keke i loko o nā pōpō a hamo ʻia me ka ʻaila a i ʻole ka ʻaila.

E holoi maikaʻi i ka ʻalani a ʻoki i ka zest me kahi grater maikaʻi, me ka ʻole o ka hoʻopili ʻana i ka ʻāpana keʻokeʻo - he ʻawaʻawa. Eia kekahi, hiki ke ʻoki ʻia ka zest me kahi mea ʻai meaʻai a ʻoki ʻia me ka pahi i loko o nā ʻāpana lahilahi. A laila, peel i ka ʻalani, wehe i ka pulp a ʻili mai nā kiʻiʻoniʻoni a me nā hua. Eʻokiʻoki i ka pulp i'eliʻia i loko o nā pahu liʻiliʻi. 

E wāwahi i nā hua i loko o ke kīʻaha a kuʻi me ke kō a hiki i ka huʻihuʻu me ka hui ʻana a i ʻole ka whisk. E hoʻohui i ka paʻakai, ka pauka palolo, ka zest, hui. E hoʻohui mālie i ka palaoa kānana, e hoʻomau i ka paʻi ʻana i ka palaoa i ka wikiwiki haʻahaʻa.

E hoʻomoʻi i nā cubesʻalani, e hui mālie me kahi spoon a ninini i ka paila i loko o ka'ōmole mua. E hoʻomoʻa i loko o ka umu preheated i 180 degrees no ka hapalua hola.

E ʻae i ka pōpō e maʻalili, a laila e hoʻoneʻe ʻia mai ka ʻōpala a kāpīpī me ka pauka kō ma mua o ka lawelawe ʻana.

marinade ʻiʻo ʻalani

ʻAʻole e waiho ʻia kahi marinade maʻamau i kekahi me ka manaʻo ʻole.

ʻO ka ʻono ʻono-ʻono e ʻoluʻolu i ka poʻe he nui, ʻoiai ʻo ka poʻe aloha i ka meaʻai kuʻuna e ʻike paha ia he exotic. Hiki iā ʻoe ke ʻohi i kēlā me kēia ʻiʻo, akā ʻoi aku ka maikaʻi o ka hui ʻana o ka moa a me ka ʻiʻo me nā ʻalani. Ma hope o ka marinade, e hoʻomoʻa i ka ʻiʻo ma ke ʻano āu i maʻa mau ai. 

E holoi i ka ʻalani, e wehe i ka papa ʻalani luna o ka zest me kahi grater. E kaomi i ka wai mai ka ʻalani.

E hoʻomoʻi i nā meaʻala, ka paʻakai, kaʻaila, ka meli wai, ke kāleka paʻi i ka wai. Hoʻohui i nā mea a pau a hoʻokomo i kaʻiʻo i loko o ka pahu me ka marinade - he mea maʻalahi ke hoʻohana i nā'āpana liʻiliʻi, e like me nā wāwae moa.

Marinate no hoʻokahi hola, ʻoi aku ka maikaʻi ʻekolu. A laila hiki iā ʻoe ke hoʻomoʻa i loko o ka pā i ka umu ma 180 degere a hiki i ka moʻa.

Pehea e koho ai a mālama i nā ʻalani

ʻOhi ʻia ka ʻalani i ka wā ʻōmaʻomaʻo i hiki ke ola i ka huakaʻi. Hoʻohui ʻia, uhi ʻia nā hua me ka wax me nā fungicides e kūʻē i nā fungi. ʻAʻole pilikia kēia mau mea i ke kanaka, akā ʻoi aku ka maikaʻi o ka holoi ʻana i nā huaʻai a ma lalo o ka wai wela. 

I ke koho ʻana, e nānā mua i ke kaumaha o ka pēpē. He kaumaha, ʻaʻole nui loa, a he ʻili paheʻe, ʻaʻole porous ka ʻalani wai. Akā ʻaʻole pono ke kala o ka ʻili i ka ʻalani - i kekahi manawa he pahu ʻōmaʻomaʻo ka hua ʻoi loa. 

He ʻala koʻikoʻi ko nā ʻalani pala, akā maule paha kēia ma muli o ka uhi ʻana o ka wax. 

Ma ka lumi wela, mālama ʻia nā ʻalani no ka lōʻihi o ʻelua mau pule, a laila hoʻomaka lākou e maloʻo nui. No ka lōʻihi o ka mālama ʻana, e hoʻopaʻa i nā huaʻai i loko o ka pepa, ʻoi aku ka maikaʻi o kēlā me kēia ʻalani i kaʻawale, a hoʻopaʻa i ka friji. No laila e moe ka hua a hiki i ʻelua mahina.