Eia nā manaʻo makana maikaʻi no nā kālā āpau, e ʻoluʻolu ai nā wahine a me nā kāne.

1. ʻO ka palapala hōʻoia no ka lomilomi

ʻO ka hopena o ka makahiki ka manawa kaumaha a luhi hoʻi. Eia kekahi, no ke aha e mālama ʻole ai iā ʻoe iho (a mālama iā ʻoe iho!) He lomilomi? ʻO kēia manawa o ka noho maikaʻi wale nō, me ke kanaka nāna e lomilomi iā ʻoe, e lawe mai kahi manawa hoʻomaha e hiki ke ʻike ʻia nā pōmaikaʻi no ka manawa lōʻihi.

Kuekene, Kaleponi a Thai paha, lomilomi, kua, kua, poʻo a i ʻole nā ​​lima, a pēlā aku. Ākea ke koho a aia nā lomilomi no nā ʻono āpau. ʻOiai ʻo nā wahine hāpai ke kuleana o ia!

No laila, mai hoʻonele iā ʻoe iho: mālama iā ʻoe iho a ʻoluʻolu paha, hāʻawi i kahi palapala hōʻoia no kahi lomilomi. No kahi manawa zen ma hea e hoʻomaha ʻia nā hono ʻeha a me nā mākala a e hōʻemi ʻia nā ʻeha like ʻole. ʻO kahi manawa kūpono e hoʻomaka pono ai ka Makahiki Hou.

2. ʻO ka diffuser aila pono

Hoʻomaopopo ʻike ʻia nā ʻano maikaʻi o nā aila pono a he nui nā keu pono olakino. Hoʻōla ʻo Aromatherapy ʻoiai e hohola ana i nā ʻala mea kanu ʻoluʻolu, e lawe ana i kahi ʻano maoli o ka maikaʻi.

No ka loko me kahi ʻala hoʻomaha a ʻoluʻolu, hāʻawi i kahi diffuser aila pono. He mea maʻalahi loa ka loaʻa ʻana ma nā hale kūʻai kūʻai aku i nā huahana kūlohelohe a kūlohelohe paha.

ʻO ka mea paʻakikī loa, e koho i ka mea hoʻolaha. Aia kekahi mau hiʻohiʻona ʻokoʻa. Ke anuanu kekahi mau aila pono i ke anuanu, a pēlā e mālama ai i kā lākou mau ʻano pono therapeutic.. ʻO kēia nā ultrasonic, nebulization, ea a me nā diffusers noe. Hāʻawi kekahi mau hiʻohiʻona ʻē aʻe i ka diffusion heat mehana.

3. Nā mea hana kūpona

ʻIke ʻoe i ka hygge a me ka pūnana? ʻO kēia kahi kū i noho wale ma ka hale a hana ʻole i kekahi mea. ʻAʻole pilikia hou a luhi hoʻi, hoʻopili hou mākou iā mākou iho.

Me he mea lā he nui nā keu pono no ka mea, e ka hōʻemi ʻana i ke koʻikoʻi a no laila ke huna ʻana o cortisol, pale mākou i nā ʻano maʻi like ʻole me ka momona, hypertension, hoʻohaʻahaʻa pale pale, acidity i loko o ka ʻōpū..

ʻO kahi kumu kūpono e hāʻawi aku ai i nā mea pono e koi maikaʻi i ke kāhea ʻana i ka cocooning: nā kākini mehana, plaid, hulu hipa ...

4. ʻO ka ʻōmole wai wela

ʻO Nerdy, ka ʻōmole wai wela? ʻAʻole iki: wāina! He ʻoiaʻiʻo nō iā ʻoe ke kumu hoʻohālikelike kāpili āu i ʻike ai ma ka hale o kou kupunawahine a ua hōʻoia i kona waiwai, akā aia kekahi mau mana hou aʻe.

ʻO ke au hou? Maloʻo ka ʻōmole wai wela. Hoʻonani ʻia me nā lua cherry a i ʻole nā ​​ʻano flax, e hoʻokomo wale iā ia i loko o ka hawewe uila no kekona kekona e wela ia: mea hiki!

I ke ʻano o kahi pueo, he pōpoki, puʻuwai a i ʻole kahi pale, aia kekahi mea no nā mea āpau. Hiki iā ʻoe kekahi hana iā ʻoe iho me ka lole a lole paha. e hāʻawi i kahi makana i ka maikaʻi a me ka "homemade" ʻelua.

5. He pahu kīʻaha mea kanu

ʻO kahi makana a kahi kupuna wahine hou ... A ʻoi aku nā prejudises! ʻAʻole, ʻaʻole mālama ʻia nā tī tī i ka poʻe ʻelemākule. He mea ʻāpana loa ia: e nānā i nā hale kūʻai, aia lākou ma nā wahi āpau. ʻO "Peace Grandma" a me "Lady Glagla" lepo i ke kiʻi o kēia inu mālie.

I pau ka loaʻa ʻana, hāʻawi i kahi pahu e hāʻawi nei i nā infusions ʻokoʻa. E noʻonoʻo e hāʻawi i kahi a ʻano like ʻole me nā tī tī e hoʻomaha ai, hiamoe maikaʻi, hoʻomaikaʻi i ka digestion, hoʻomaha i kahi detox...

Kahi i nā pono o ka lāʻau lapaʻau me kēia makana pono e hiki ai iā ʻoe ke hāʻawi me kahi mug.

E makemake paha ʻoe: Nā makana Kalikimaka ʻokoʻa no nā keiki