Recipe nā mea hoʻohuiʻO nā pancakes homemade 1»:
- kefir 2.5% - 900 ml
- hua manu - 3 ʻāpana
- palaoa palaoa 2 kīʻaha
- kaʻaila sunflower 10 ml
Ka waiwai o ka meaʻai o ke kīʻaha "Pancakes domashnie1" (per 100 nā huna):
Kāleka: 126.5 kcal
Nā Squirrels: 5.2 gr.
Uha: 4 gr.
Kalepona 17.3 gr.
Ka helu o nā lawelawe: 1ʻO nā mea hoʻohui a me nā mea caloric o ka meaʻai "Pakeke homemade" 1»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kefir 2.5% | 900 ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| hua moa | 3'āpana | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| palaoa palaoa | 2 st | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| aila ʻaila | 10 ml | 10 | 0 | 9.99 | 0 | 90 |
| Ka huina | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| Hana 1 | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 100 nā huna | 100 | 5.2 | 4 | 17.3 | 126.5 |