Recipe nā mea hoʻohuiʻO pancakes maʻalahi»:
- ʻOihana 1
- Wai 300ml
- kō 2 tbsp
- ʻaila mea kanu 2st. l
- paʻakai 0.5 tsp palaoa 100 g
ʻO ka waiwai kūpono o ka pā "Pancakes maʻalahi" (per 100 nā huna):
Kāleka: 88.6 kcal
Nā Squirrels: 1.3 gr.
Uha: 4.9 gr.
Kalepona 9.6 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”pancakes maʻalahi»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ka wai | 300 ml | 300 | 0 | 0 | 0 | 0 |
| kahe nui | 2 tbsp | 50 | 0 | 0 | 49.85 | 199 |
| aila ʻaila | 2 tbsp | 20 | 0 | 19.98 | 0 | 180 |
| ka palaoa 0.5 tsp palaoa | 100 G | 100 | 0 | 0 | 0 | 0 |
| Ka huina | 525 | 7 | 26 | 50.2 | 465.4 | |
| Hana 1 | 525 | 7 | 26 | 50.2 | 465.4 | |
| 100 nā huna | 100 | 1.3 | 4.9 | 9.6 | 88.6 |