Pehea e hoʻomākaukau ai i kahi pā "Nā muffins mea kanu me nā ʻōmato a me nā peppers»
200 gram o ka waiū tī 9% momona momona, 2 punetēpō o ka palaoa rai, 242 mau huna o ka bele pepa (ʻulaʻula), 59 mau kolamu o nā kōmato cherry, 53 mau hua paʻi o ka tī parmesan, kahi piniki o ka paʻakai
Recipe nā mea hoʻohuiNā muffins mea kanu me nā ʻōmato a me nā pepa»:
- 200 gram o ka tī wai 9% momona maʻiʻo
- 2 punetēpō palaoa rai
- 242 gram o ka pepa bele (ʻulaʻula)
- 59 mau māmala cherry
- 53 gram o ka waiū parmesan
- pino o ka paʻakai
ʻO ka waiwai kūpono o ka pā "Nā muffins mea kanu me nā ʻōmato a me nā peppers" (no 100 nā huna):
Kāleka: 122.9 kcal
Nā Squirrels: 9.8 gr.
Uha: 5.6 gr.
Kalepona 8 gr.
Ka helu o nā lawelawe: 12Nā mea hoʻohui a me nā calories o ka papa hana ”Nā muffins me nā kāmato a me nā peppers»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| hale lole tī 9% (wiwo ʻole) | 200 G | 200 | 33.4 | 18 | 4 | 318 |
| palaoa kāwili ihi ʻia | 2 tbsp | 40 | 3.6 | 0.4 | 29.2 | 130 |
| pepa ʻulaʻula momona | 242 Art | 242 | 3.15 | 0 | 12.83 | 65.34 |
| kōmato cherry | 59 Art | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| pākē | 53 Art | 53 | 17.49 | 14.84 | 0 | 207.76 |
| paʻakai | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Ka huina | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| Hana 1 | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 nā huna | 100 | 9.8 | 5.6 | 8 | 122.9 |