Paresthesia

Hōʻike ākea o ka maʻi

He huaʻōlelo kēia no ka puhi ʻana a i ʻole ke kaniʻ ʻana e ʻike pinepine ʻia i nā lālā. Eia nō naʻe, hiki ke hana ʻia i nā ʻāpana ʻē aʻe o ke kino pū kekahi.

Kū pinepine kēia manaʻo, a ʻo kēia palapala kekahi o nā ʻano ʻeha ʻole o ka paresthesia. ʻOiai, he nui ka poʻe i ʻike ia i ka wā, no ka laʻana, noho lākou i ko lākou mau wāwae no ka manawa lōʻihi a i ʻole keʻaʻa iā lākou, a laila ala aʻe. A i ʻole inā haki ʻoe i kou lima.

I nā hihia pēlā, kaomi ʻia nā mākala a me nā aʻalolo, ālai ʻia ke kahe o ke koko. ʻO ia ke kumu i hele mai ai kēia ʻano ʻūlū. Ke māmā ke kaumaha, hele aku ka manaʻo ʻoluʻolu ʻole.

Eia nō naʻe, ʻaʻole e hele wikiwiki ka paresthesia mau loa e like me ka manawa pōkole, a kumu pinepine pinepine i ka ʻoluʻolu ʻole.[1].

Hiki i nā kānaka āpau ke ʻike i ka paresthesia manawa pōkole, akā me ka makahiki, piʻi ka makaʻu o ka hoʻomohala ʻana i kēia maʻi. Aia kekahi i ka makaʻu i ka poʻe e pili ana kā lākou hana me ka clenching mau ʻana a me ka unclenching o nā ʻalalā: nā limahana o ke keʻena e kikokiko nui ana, nā mea hoʻokani pila, nā ʻōlapa, ma nā mea pāʻani leʻaleʻa. Hoʻonui i nā manawa o ka ʻeha ʻana mai ka paresthesia i ka poʻe me ka maʻi diabetes 1 a me 2, nā maʻi autoimmune, nā maʻi neurological[4]..

ʻO nā kumu e hoʻonāukiuki i ka hanana o ka paresthesia

ʻO ke kumu nui o ka paresthesia kaomi ma ke aʻalolo. Ke nāwaliwali ia, hele aku ka manaʻo ʻoluʻolu ʻole. Akā i kekahi mau mea ʻaʻole kōkua kēia, aia mau ke kaniʻuhū. He paresthesia mau kēia i hiki ke lilo i hōʻailona o ka hōʻino aʻa a me nā maʻi. Hoʻokumu ʻia ka paresthesia maʻi e nā ʻano like.

  1. 1 Ka ʻeha a i ʻole kahi ulia i hōʻino i nā nerve.
  2. 2 ʻO ka hahau a i ʻole ka pāhuna liʻiliʻi ke kahe ʻia ke kahe o ka lolo i ka lolo a hana i nā mea hōʻino.
  3. 3 ʻO ka sclerosis maha he maʻi ia o ka ʻōnaehana haʻalulu waena.
  4. 4 ʻO ka maʻi diabetes kahi maʻi kō kō e hiki ai ke hōʻino i nā aʻa ma ka manawa.
  5. 5 ʻO ke aʻalolo i pinched (pinepine i ka ʻāʻī, poʻohiwi, a lima paha) mai ka ʻeha a i ʻole ka hoʻohana nui ʻana.
  6. 6 Sciatica - kaomi ma ke aʻalolo sciatic (ka mea e holo ana mai ka pelvis lalo i nā puʻupuʻu a me nā wāwae) kahi pilikia maʻamau i ka wā o ka hāpai ʻana e hana maʻamau i ka helu a me ka ʻeha ma ka hope a i ʻole nā ​​wāwae.
  7. 7 Ka nele o kekahi mau wikamina, keu hoʻi nā pae haʻahaʻa o ka wikamina B12, pono e mālama i nā aʻalolo i ke olakino maikaʻi.
  8. 8 Hana ʻino.
  9. 9 Lawe ʻana i nā lāʻau - no ka laʻana, kekahi ʻano chemotherapy e hoʻonāukiuki a hōʻino paha i nā aʻalolo, a me kekahi mau antibiotic, nā lāʻau kaohi hānau[3].

Ma waena o nā kumu maʻamau o ka paresthesia, kāhea nā kauka i kēia:

  • migraine;
  • neuropathy;
  • hana maikaʻi ʻole;
  • menopause;
  • hoʻomake wai;
  • fibromyalgia;
  • herpes zoster;
  • hypoglycemia;
  • Maʻi Fabry;
  • huhū hopohopo;
  • atherosclerosis;
  • hemahema pale pale pale;
  • maʻi metabolic;
  • lāʻau make tutupocaine;
  • lawe anticonvulsants;
  • lupus erythematosus;
  • nā maʻi neurological;
  • nā maʻi neuron kaʻa;
  • Maʻi Lyme;
  • nā maʻi autoimmune;
  • lāʻau make kaumaha loa;
  • ʻO kahi maʻi Guillain-Barré[2].

Nā hōʻailona Paresthesia

Hiki i ka paresthesia ke hoʻopili i kekahi ʻāpana o ke kino, akā hōʻike pinepine ʻia iā ia iho i nā lima, nā lima, nā wāwae, a me nā wāwae.

ʻO nā ʻōuli maʻamau ka numbness o kahi lālā a i ʻole nā ​​wahi ʻē aʻe i hoʻopili ʻia, kahi ʻano o ka nāwaliwali i loko o ia mea, tingling, burn, a i ʻole versa - kahi ʻano o ke anuanu, atrophy muscle, hoʻomaha ʻole o nā wāwae, kahi manaʻo e kolo ana i ka ʻili.

Hiki i ka paresthesia maʻi ke hoʻonā i ka ʻeha hōʻeha. Hiki i kēia ke alakaʻi i ka clumsiness i ka lālā i hoʻopili ʻia. Ke hiki i ka paresthesia i nā wāwae a me nā wāwae, hana ia i ka hele ma mua o ka paʻakikī.

Inā kū kahi hōʻailona o paresthesia, ʻaʻole e nalo i loko o kahi manawa pōkole a hoʻonui i ka maikaʻi o ke ola, pono ʻoe e nīnau i ke kauka. He hōʻailona paha kēia e loaʻa ai i ke kanaka kahi kūlana olakino e koi ai i ka lāʻau.[4].

Nā ʻano paresthesia

ʻElua ʻano paresthesia i ka huina. Kuewa a me ka maʻi mau… Kū ka mea mua no kahi manawa pōkole ma muli o ka hopena o ka migraines, nā ʻeha, ka lawe ʻana i kekahi mau lāʻau, a me ka kaomi ʻana o nā ʻalolo a me nā mākala, i ka wā e noho ana i kou mau wāwae a i ʻole ka ʻomi ʻana i kou lima.

Hiki ke hopena i nā paresthesia maʻi mai nā maʻi e hoʻopili i ka ʻōnaehana waena. ʻO kahi laʻana, e like me ka hoʻouka ischemic kuikawa a i ʻole nā ​​hahau, nā sclerosis he nui a i ʻole encephalitis.

Hiki i nā lehelehe vascular a i ʻole ulu ulu e like me ka tumo ke kaomi ma ka iwi kuamoo a i ʻole ka lolo o ke kanaka a hoʻokumu i ka paresthesia. Eia nō naʻe, ʻo ka hoʻomaka ʻana o ka maʻi no kēia mau kumu he hihia kakaʻikahi loa ia.

ʻO ka pinepine, hoʻomōhala paresthesia ma hope o ka ʻeha ʻana o ke aʻalolo i nā maʻi, nā ʻeha, nā mumū a me nā kūlana ʻē aʻe[1].

Nā pilikia me ka paresthesia

ʻO Paresthesia i ka hapanui o nā hihia kahi hōʻailona e hiki ke hana i nā pilikia o ka maʻi mua a i ʻole nā ​​maʻi i hoʻonāukiuki i kona helehelena.

ʻO kahi laʻana, pilikia paha ka poʻe me nā paresthesias i ka hele a hopu ʻana paha i nā mea me ko lākou lima, kaukaʻi ʻia i ka lālā hea ka hopena.

ʻAʻole hiki i ka poʻe me ka naʻau hōʻeha ke ʻike i nā mea i hōʻino ʻia (e laʻa me ke kuni ʻana, nā ʻeha kuʻi ʻia), a hiki i ka maʻi i nā ʻaoʻao.

ʻO ka nalowale o ka naʻau i nā wāwae hiki ke alakaʻi i ka hoʻonui ʻana i ka hāʻule[5].

Kāohi ʻana i ka paresthesia

ʻAʻole hiki ke pale ʻia ka paresthesia. Ma hope o nā mea āpau, hiki i ka paresthesia manawa ke hiki ke hana ʻia mai ka ʻoiaʻiʻo ua lawe ʻoe i kahi aʻalolo ma kou lima i ka moeʻuhane ʻAʻole mākou mana i kēia. Akā i mea e hōʻalo ai i nā manaʻo leʻaleʻa e pili ana i ka hala ʻana i ka paresthesia, hiki iā ʻoe, no ka laʻana, hāʻawi i ke ʻano o ka noho ʻana ma kou mau wāwae. Ma kēia ala ʻaʻole ʻoe e ʻike i kahi ʻano tingling i loko o lākou.

I mea e pale aku ai i ka paresthesia mau, e hāhai i nā ʻōlelo aʻoaʻo ma lalo.

  • Hōʻalo i nā neʻe hou ʻana inā hiki.
  • Hoʻomaha pinepine inā pono ʻoe e hana i nā neʻe hou.
  • E ala a hoʻomehana i nā manawa pinepine a hiki.
  • Inā ʻeha ʻoe i ka maʻi diabetes a i ʻole nā ​​maʻi maʻi ʻē aʻe, e kiʻi i nā manawa kūpono a me nā manawa maʻamau. ʻO ka hōʻoia ʻana a me ka mālama ʻana i nā maʻi e hiki ke kōkua i ka hōʻemi ʻana i ka maka o ka paresthesia[4].

Kānāwai o paresthesia

Inā loaʻa i kahi kanaka nā ʻōuli hoʻomau o ka paresthesia no ka kumu ʻole, pono maoli ʻo ia e ʻike i ke kauka. He mea nui e wehewehe i ka mōʻaukala olakino i ke kauka i hiki ke hiki, a e haʻi e pili ana i nā neʻe hou ʻana e hiki ai ke hoʻonāukiuki i ke aʻalolo. He mea nui nō hoʻi e kamaʻilio e pili ana i nā lāʻau āpau a ka mea maʻi e lawe nei.

Inā pilikia kekahi kanaka me nā hoʻopiʻi mai ka maʻi kō, a laila e pono hou ʻia kahi hoʻokolokolo hou e kōkua ai e ʻike i ke alo a i ʻole ka loaʻa ʻole o ka ʻino nerve. Hiki i ke kauka ke hana i kahi hoʻokolohua kino piha, e like me ka nānā neurological, a me nā hoʻokolohua koko. Kākau ʻia paha kahi lumbar puncture, kahi e kōkua ai i ka pale ʻana i nā maʻi like ʻole.

Inā kānalua ke kauka aia ka pilikia ma ka ʻāʻī a i ʻole ka iwi kuamoʻo, hoʻouna paha ʻo ia i ka mea maʻi no kahi x-ray, scan lolouila, a i ʻole MRI. Kaukaʻi ʻia i nā hopena i loaʻa, hiki ke hoʻomau ʻia ka lāʻau lapaʻau e kekahi loea ʻē aʻe - kahi neurologist, endocrinologist a i ʻole orthopedist [4].

Ka mālama ʻana i ka paresthesia i ka lāʻau mainstream

ʻO ka mālama ʻana i ka paresthesia e pili ana i ka ʻike i hoʻonāukiuki i kona helehelena. Inā palu nā lālā, a laila hiki ke hoʻoliʻiliʻi i ko lākou kahe o ke koko me ke kōkua o nā hoʻoikaika ʻana, ke kīloi ʻana a lomilomi paha i ka wahi i hoʻopilikia ʻia.

Inā kumu o paresthesia maʻi maʻie like me ka maʻi diabetes, a i ʻole he pilikia o ka lapaʻau (e laʻa me ka laʻana, ma hope o kahi papa o ka chemotherapy), ʻo ka hapa nui o nā hōʻailona e hoʻomālama i nā ʻōuli. Kau kauka paha i kāu kauka anti-inflammatory e hōʻoluʻolu i ka pilikia iki.

Hiki ke kuhikuhi ʻia nā Antidepressants no ka poʻe me ka paresthesia ʻoi loa. ʻO kā lākou mea hana no ka mālama ʻana i ka paresthesia ʻoi aku ka haʻahaʻa ma mua o ke ana o nā antidepressants a ke kauka i kauoha ai e hakakā i ke kaumaha. I kēia hihia, ʻae ʻia ka manaʻo he kōkua nā lāʻau lapaʻau e hoʻololi i ka ʻike o ke kanaka i ka ʻeha.

Aia pū kekahi mau hoʻoponopono ʻē aʻe i hiki ke kōkua i ka hōʻoluʻolu ʻana i nā ʻōuli o ka paresthesia. ʻO kahi laʻana, kahi papaʻai kūikawā e hoʻopili ana i kahi paʻakikī o nā huaora B, ʻoi loa me ka huaora B12. Akā ʻo nā mea hoʻowali wikamina kekahi mea e mālama ʻia me ke akahele. Ma muli o ka overdose o ka wikamina B6, no ka laʻana, ʻo ia kekahi o nā kumu o ka paresthesia.

Kauoha paha nā kauka i ka acupuncture a me ka lomilomi, i manaʻo ʻia e kōkua nui i ka hōʻemi ʻana i nā ʻōuli o ka maʻi. Pono pono ka massage me ka aila ʻaʻala i kekahi manawa.[2].

Nā huahana pono no ka paresthesia

ʻO ka lawa ʻole o ka wikamina B12 e alakaʻi aku ai i ka anemia, nā hōʻino o ke aʻalolo, a, ʻo ka hopena, ka ulu ʻana o ka paresthesia. I loko o kahi hōʻike o Iune 2002 i loko o ka International Journal of Clinical Practice, he mea maʻamau ka paresthesia i waena o ka poʻe me ka hemahema o ka wikamina B12.

ʻO ka nele o kēia huaola B-12 ke kumu i ka neuropathy ākea a me ka hōʻino ʻana i ka mea keʻokeʻo o ka lolo a me ka iwi kuamoʻo, e hōʻike iā ia iho i ke ʻano o ka hana noʻonoʻo maikaʻi ʻole, nāwaliwali, paʻakikī i ke kaulike a me ka hele wāwae, paranoia a me paresthesia.

Inā haʻalele ʻole ʻia ka lawa ʻana o ka wikamina B-12, hiki ke lilo i mea pōʻino nā nerve[6].

ʻO nā meaʻai i loaʻa ka nui o kēia wikamina koʻikoʻi: pipi, puaʻa, moa ate, iʻa (carp, sardine, mackerel, cod, perch), ʻiʻo lāpaki, hipa, pipi.

Akā he mea nui ʻaʻole e poina i ka paresthesia i ka hapanui o nā manawa he hōʻailona o kekahi maʻi. No laila, he mea nui e nānā ʻia e ke kauka a loaʻa nā ʻōlelo ʻaiaola e like me ka ʻike mua i hoʻokumu ʻia.

Ma hope o nā mea āpau, kū ka paresthesia ma ke ʻano he hopena o ka maʻi kō a me ka hopena o ka hahau. Akā ʻo ka meaʻai no kēia mau maʻi e loaʻa kona ʻano ponoʻī.

Lapaʻau kuʻuna no ka paresthesia

ʻO ka ʻauʻau kahi mea pono o ka lāʻau maʻamau no ka paresthesia.

  • ʻO ka koho mua loa maʻalahi. Kōkua ia e pale me ka helu ʻana o ka lima. Pono wale ʻoe e hoʻopiha i kahi pola me ka wai, ke kokoke ke ana wela i ka wela, a kaomi i ka lalo me kou mau manamana lima. E hoʻokuʻu ʻia ka helu i loko o kekahi mau minuke.
  • Kōkua ka ʻauʻau ʻauheʻe. E hoʻomākaukau i ʻelua mau ipu. E ninini i ka infusion lāʻau wela i loko o hoʻokahi (ʻo kona mahana ma kahi o 40 kekelē), a i loko o kekahi - wai anuanu. E mālama mua i nā lālā i ka wai wela no kekahi mau minuke, a laila neʻe iā lākou i ka wai anuanu no kahi manawa pōkole loa.
  • ʻO ke ala ʻekolu e ʻauʻau ai e pili ana i ka hana ʻana i kahi hōʻiliʻili hoʻōla. Pono ʻoe e lawe i nā pua primrose a me nā bark chestnut lio i nā kaulike like. A laila hoʻohui i ʻelua mau ʻāpana hou o ka lau nahele millennial a me ka clover ʻono lāʻau. E ninini i 3 punetēpō o kēlā ʻano hui me kahi lita o ka wai, e hoʻolapalapa no nā minuke he nui, e kanana i loko o ka pā, e hoʻowali i ka wai me ka wai mehana a hoʻohaʻahaʻa i nā lālā i hoʻopili ʻia i loko o kēia wai. E lomilomi māmā iā lākou i ka wā e ʻau ana. ʻO ka lōʻihi o ke kaʻina hana he 20 mau minuke.

Hiki iā ʻoe ke kuke pū kekahi decoction no ke komo ʻana… Pono ʻoe e kāwili i 2 tsp. nā lau nettle, ʻili viburnum, nā hua pāhiri. Pākuʻi iā lākou i 3 tsp. nā mea kanu goldenrod, lāʻau clover momona a me nā violets tricolor. Hui pono, a laila 2 tbsp. ninini i ka 0,5 l o ka hopena i hui ʻia. ka wai, hoʻolapalapa no kekahi mau minuke, a laila e hoʻokuʻu iā ia no kahi manawa pōkole a me ke kanana. Pono e ninini i ka kai i loko o ka thermos a lawe ʻia i ka hapalua o ke aniani ma hope o ka ʻai ʻana i ʻelua mau lā i ka lā.[7].

ʻO nā huahana pōʻino a pōʻino me ka paresthesia

Inā ʻeha ʻoe i ka paresthesia, a laila pono ʻoe e hōʻoki i ka inu ʻona ʻana i kēlā me kēia ʻano a me ka nui. ʻO lākou kekahi o nā ʻenemi ʻino loa o nā moku kanaka. He mea pono nō hoʻi e haʻalele i ka puhipaka.

He mea nui nō hoʻi e kaohi i kāu mau kō kō kō. Inā piʻi ka pae glucose, kuhikuhi ke kauka i nā lāʻau lapaʻau kūikawā a me kahi papaʻai kūpono.

ʻO nā meaʻai e hoʻonui ai i ke kōpaʻa koko, ʻo ia ka carbohydrates. ʻO ia: nā huahana bakery, cereals. ʻO kekahi mau mea kanu e like me ka ʻuala, beets, pī, kāloti. Kokoke i na hua a me na hua.

Nā meaʻai e hoʻonāukiuki i ka piʻi wikiwiki a ʻoi loa o ke kō glucose: ka meli, ke kō, nā kanakē, nā hua waina, ka maiʻa, nā nati, ka tī, kaʻiʻo, ka iʻa.

Ka paʻi hou o nā pono

Hoʻohana ʻia nā mea āpau me ka ʻole o kā mākou ʻae palapala mua ʻia.

Nā kānāwai palekana

ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo ʻana e noi i kahi papa kuhikuhi, ʻōlelo aʻo a papaʻai paha, a ʻaʻole nō hoʻi e hoʻohiki i ka ʻike i kuhikuhi ʻia e kōkua a hōʻeha paha iā ʻoe iho. E akahele a nīnau mau i ke kauka kūpono.

E nānā!

ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.

Ka meaʻai no nā maʻi ʻē aʻe:

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