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ʻO ka Pasta Amosova kahi mea hana kupanaha e hoʻoikaika i ka puʻuwai, nā kīʻaha koko, hoʻomaikaʻi i ka pale ʻana a hāʻawi i ka lōʻihi. Pehea e kuke ai i ka pasta a Amosov ma ka home, he aha kāna mau pono a me ka mea i contraindicated ka pasta, e heluhelu i ka ʻatikala.
Pehea i ʻike ʻia ai ka pasta a Amosov
ʻO ka Pasta Amosov kahi hoʻomohala kūikawā o ka mea kākau, pono no ka puʻuwai a me ka pale ʻole. ʻO ka mea nāna i hana i ka mea hana ʻo ia ʻo Academician Nikolai Amosov. ʻO ia ka mea mua i kuhikuhi i kahi paʻi i kāna mau maʻi, kahi i hoʻomaikaʻi ai i ko lākou kūlana. I kēia lā hiki iā ʻoe ke mālama iā ʻoe iho ma ka kuke ʻana i ka pasta e like me kā mākou ʻano.
Ua ʻike ʻia ʻo Nikolai Amosov ʻaʻole wale no kāna mau hana akamai i hana a me nā ʻano hana hou o ka ʻokiʻoki ma ka puʻuwai. Ua hāʻawi ʻo ia i kāna mau maʻi i nā ʻōlelo aʻo koʻikoʻi - e pili ana i nā pono o ka hoʻoikaika kino, nā hoʻomaʻamaʻa ponoʻī a me nā ʻōlelo paipai e pili ana i ka meaʻai. ʻO ia ka mea nāna i hana i ka meaʻai no kahi pasta kū hoʻokahi e hānai i ka ʻiʻo o ka puʻuwai, hoʻoikaika i nā kīʻaha koko a hoʻomaikaʻi i ka pale ʻana.
Ua loaʻa i ka pāpaʻi huaora a Amosov nā loiloi maikaʻi. I loko o ka lāʻau lapaʻau, ua ʻike ʻia ʻo ia he kumu o nā huaora, antioxidants a me nā mea trace e pono ai ka puʻuwai a me ke kino holoʻokoʻa. Ua hoʻomaka ʻo Nikolai Amosov e hoʻohana iā ia no ka manawa mua ma hope o kona ʻike ʻana i ka poʻe maʻi i ʻai i nā nati a me nā hua maloʻo pinepine ma hope o ka hana i hoʻihoʻi koke i ko lākou ikaika a me ke olakino.
Pasta Amosova: pono waiwai
- hoʻoikaika i ka ʻōnaehana pale maʻi
- hoʻoikaika i ka puʻuwai puʻuwai a me nā kīʻaha koko, e hoʻonui ana i ko lākou elasticity,
- hoʻomaʻamaʻa i ke kahe koko, hānai i ka puʻuwai a me nā mea ʻē aʻe me ka oxygen,
- he hopena anti-inflammatory, ʻo ia ka pale a me ka mālama ʻana i ka atherosclerosis,
- Kōkua ka Vitamin C i ka lawe ʻana i ka hao.
ʻO Pasta Amosov - kahi meaʻai
Hoʻomākaukau ʻia ka pasta a Amosov mai kahi hui ʻana o nā hua maloʻo a me nā nati. Hoʻokumu ʻia ia ma: ka meli, nā nati, nā lemona, a me nā hui pū ʻana o nā hua maloʻo e like me nā fiku, nā apricots maloʻo, nā hua waina, nā lā, nā prunes, i loaʻa ka nui o nā huaora, nā minela, nā enzymes, nā waikawa organik, nā lipids a me nā antioxidants. E kamaʻilio mākou e pili ana i ka mana maʻamau o ka pasta a Amosov.
ʻO ke ʻano o ka paʻi a Amosov
- nā apricots maloʻo - 250 g;
- nā huawaina o nā ʻano ʻeleʻele - 250 g;
- nā hua maloʻo (ʻaʻole i maloʻo) - 250 g;
- fiku - 250 g;
- walnut - 1 kīʻaha
- lemona - 1 pc.;
- ka meli maoli - mahinaʻai, mauna, meadow, pua, Mei - 250 g;
Ka papa ʻaina
- E holoi i nā hua maloʻo a hele i loko o kahi mīkini ʻiʻo a ʻokiʻoki paha i kahi blender.
- Peel, wili a ʻokiʻoki i nā hua.
- E holoi i nā lemona,ʻokiʻoki i loko o nā'āpana, e wehe i nāʻanoʻano a me ka'ōniu i loko o ka blender.
- E hoʻohui i nā meaʻai a pau, e ninini i ka meli a hui.
Hiki ke mālama ʻia i loko o ka friji no kekahi mau mahina.
Pasta calories
He nui ka poʻe e hopohopo e pili ana i ka calorie o ka pāpaʻi a Amosov, no ka mea, ʻo ka hui pū ʻana me ia, no ka laʻana, hiki ke paʻakikī ka lilo ʻana o ke kaumaha. ʻO ka mea mua, wikiwiki mākou e hōʻoiaʻiʻo iā ʻoe he 1 teaspoon wale nō i kēlā me kēia lā ʻaʻole loa e "hana i ka wā" ma kāu papa kuhikuhi, no laila ʻaʻole ʻoe e hopohopo nui e pili ana i nā calorie keu o ka pasta. Akā inā he mea nui iā ʻoe ke ʻike i ka helu o nā calorie o kēia huahana, eia nā helu no ʻoe.
Loaʻa i ka 1 lawelawe (100 g):
- nā polokina - 6 g
- nā momona - 8.9 g
- ʻākoʻakoʻa - 45.6 g
Kalepona: 266.6 kcal
ʻO nā mea momona kiʻekiʻe loa i ka pāpaʻi Amosov he meli a me ka walnuts. No laila, inā he mea koʻikoʻi ia iā ʻoe e hōʻemi i kāna ʻike calorie, pono e wehe iā lākou.
Pehea e hoʻohana ai i ka paʻi a Amosov
Hiki ke hoʻopau ʻia ka hui ʻana ma ka ʻōpū ʻole a ma hope o ka ʻai ʻana (i ʻole e hoʻonāukiuki i ka ʻōpū a me nā ʻōpū), 1 tbsp. puna 3 manawa i ka lā. ʻO nā keiki, ma muli o ka makahiki, 1 teaspoon a meaʻai paha.
ʻOi aku ka maikaʻi o ka papa hana ʻelua i ka makahiki - i ka pūnāwai a me ka hāʻule. Loaʻa i ka pāpaʻi ʻo Amosov ka waiwai kūikawā i ka pūnāwai, i ka wā he liʻiliʻi nā huaora, a i ka wā e pono ai e hoʻoikaika i ke kino ma mua o ke anuanu a me nā maʻi viral. Akā inā nāwaliwali ke kino e nā hana a i ʻole nā maʻi pinepine, a laila hiki ke hoʻonui ʻia ke ʻano o ka mālama ʻana i ʻeono mahina. Hāʻawi ia i ka hopena koʻikoʻi loa.
Hiki ke ʻai ʻia ka pasta ʻo Amosov ma ke ʻano he mea ʻono ʻono, a i ʻole he kīʻaha me ke kī. Ma mua o ka moe ʻana, e inu nā keiki i ka pasta me ka waiū mahana.
Pasta Amosova: contraindications
ʻAʻohe contraindications ʻo Pasta Amosov. Inā ʻaʻole - intolerance i nā huahana i komo i loko. Inā ʻike ʻoe i kahi allergy i ka meli a i ʻole nati, ʻoi aku ka maikaʻi o ka pale ʻana i kēia ʻano. Eia kekahi, mai hāʻawi koke i ka paʻi a Amosov i nā keiki liʻiliʻi loa ma kahi puna - hiki ke loli ko lākou ʻae ʻana i ka meaʻai me ka makahiki, no laila pono ke akahele a me ka mālie. Pono ka maʻi maʻi e nīnau mau i ke kauka ma mua o ka ʻai ʻana i ke kīʻaha.
Ua ho'āʻo anei ʻoe i ka pasta a Amosov?