ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 591 kcal | 1684 kcal | 35.1% | 5.9% | 285 G |
| Nā Paena | 25.72 G | 76 G | 33.8% | 5.7% | 295 G |
| kona kaikea a | 50.81 G | 56 G | 90.7% | 15.3% | 110 G |
| Carbohydrates | 13.15 G | 219 G | 6% | 1% | 1665 |
| ʻO ka fiʻiliʻi Dietary | 5.6 G | 20 G | 28% | 4.7% | 357 G |
| ka wai | 1.47 G | 2273 G | 0.1% | 154626 G | |
| ka lehu | 3.25 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 1172 .g | 900 mcg | 130.2% | 22% | 77 G |
| Retinol | 1.172 mg | ~ | |||
| Wikamina B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 0.9% | 1807 |
| Wikamina B2, Riboflavin | 0.105 mg | 1.8 mg | 5.8% | 1% | 1714 G |
| ʻO Vitamin B4, koho | 63.3 mg | 500 mg | 12.7% | 2.1% | 790 G |
| ʻO Vitamin B6, pyridoxine | 2.23 mg | 2 mg | 111.5% | 18.9% | 90 G |
| ʻO Vitamin B9, folate | 540 .g | 400 mcg | 135% | 22.8% | 74 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 43.2 mg | 15 mg | 288% | 48.7% | 35 G |
| Wikamina E, hoʻohui ʻia | 36.9 mg | ~ | |||
| Wikamina K, phylloquinone | 0.6 .g | 120 mcg | 0.5% | 0.1% | 20000 G |
| ʻO Vitamin PP, ʻaʻole | 13.369 mg | 20 mg | 66.8% | 11.3% | 150 G |
| Pāpale | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 667 mg | 2500 mg | 26.7% | 4.5% | 375 G |
| Kalipuna, Ca | 43 mg | 1000 mg | 4.3% | 0.7% | 2326 G |
| Makanekiuma, Mg | 355 mg | 400 mg | 88.8% | 15% | 113 G |
| Sodoma, Na | 420 mg | 1300 mg | 32.3% | 5.5% | 310 G |
| Sulphur, S | 257.2 mg | 1000 mg | 25.7% | 4.3% | 389 G |
| Pākuʻi, P | 368 mg | 800 mg | 46% | 7.8% | 217 G |
| Minerals | |||||
| ʻO Iron, Fe | 16.6 mg | 18 mg | 92.2% | 15.6% | 108 G |
| Keleawe, Cu | 1640 .g | 1000 mcg | 164% | 27.7% | 61 G |
| Selenium, Inā | 7.5 .g | 55 mcg | 13.6% | 2.3% | 733 G |
| Kiniki, Zn | 14.4 mg | 12 mg | 120% | 20.3% | 83 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 10.47 G | max 100 g | |||
| ʻO ka Sterol (sterols) | |||||
| Nā Phytosterols | 102 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 10.125 G | max 18.7 g | |||
| 12: 0 Lauric | 0.022 G | ~ | |||
| 14: 0 Kaʻaina | 0.218 G | ~ | |||
| 16: 0 Palmitic | 5.738 G | ~ | |||
| 18: 0 Stearic | 2.702 G | ~ | |||
| ʻO nā waikawa momona momona | 24.832 G | min 16.8 g. | 147.8% | 25% | |
| 18: 1 ʻOleic (omega-9) | 23.945 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.435 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 13.847 G | mai 11.2-20.6 g | 100% | 16.9% | |
| 18: 2 Linoleic | 13.769 G | ~ | |||
| 18: 3 Linolenika | 0.07 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.07 G | mai 0.9 a 3.7 g | 7.8% | 1.3% | |
| ʻO ka Omega-6 ka mea momona acids | 13.769 G | mai 4.7 a 16.8 g | 100% | 16.9% |
ʻO ka waiwai o ka ikehu 591 kcal.
- kīʻaha = 258g (1524.8 kcal)
- 2 tbsp = 32 g (189.1 kkal)
ʻO ka pīkī pīkī i hoʻoikaika ʻia me nā huaora a me nā minela waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina a - 130,2%, choline he 12.7%, wikamina B6 - 111,5%, wikamina B9 - 135%, wikamina E - 288%, wikamina PP - 66,8%, potassium was 26.7%, makanekiuma - 88,8%, phosphorous - 46%, hao - 92,2%, keleawe - 164%, selenium - 13,6%, zinc - 120%
- ʻO ka meaʻai ke kuleana no ka ulu maʻamau a me ka hana hoʻohua, ke olakino o ka ʻili a me ka maka, ke kākoʻo immune.
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono no ka hana ʻana o ka momona o ka wahine, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Ke ʻike ʻia ka hemahema o ka wikamina E hemolysis o nā hunaola ʻulaʻula, nā maʻi neurological.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 591 kcal, mea kemika, waiwai waiwai, nā huaora, nā minelala ma mua o ke kōkua ʻana me ka pīkī pīkī paʻa i nā huaora a me nā minela, nā calories, nā meaʻai, nā waiwai pono Piʻi pīkī paʻa me nā huaora a me nā minela.