ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 520 kcal | 1684 kcal | 30.9% | 5.9% | 324 G |
| Nā Paena | 25.9 G | 76 G | 34.1% | 6.6% | 293 G |
| kona kaikea a | 34 G | 56 G | 60.7% | 11.7% | 165 G |
| Carbohydrates | 30.45 G | 219 G | 13.9% | 2.7% | 719 G |
| ʻO ka fiʻiliʻi Dietary | 5.2 G | 20 G | 26% | 5% | 385 G |
| ka wai | 1.2 G | 2273 G | 0.1% | 189417 G | |
| ka lehu | 3.25 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.27 mg | 1.5 mg | 18% | 3.5% | 556 G |
| Wikamina B2, Riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.6% | 3000 G |
| ʻO Vitamin B4, koho | 63.4 mg | 500 mg | 12.7% | 2.4% | 789 G |
| ʻO Vitamin B5, Pantothenic | 1.066 mg | 5 mg | 21.3% | 4.1% | 469 G |
| ʻO Vitamin B6, pyridoxine | 0.31 mg | 2 mg | 15.5% | 3% | 645 G |
| ʻO Vitamin B9, folate | 60 mcg | 400 mcg | 15% | 2.9% | 667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 9.04 mg | 15 mg | 60.3% | 11.6% | 166 G |
| Wikamina K, phylloquinone | 0.6 .g | 120 mcg | 0.5% | 0.1% | 20000 G |
| ʻO Vitamin PP, ʻaʻole | 14.6 mg | 20 mg | 73% | 14% | 137 G |
| Nā Macronutrients | |||||
| Potauma, K | 669 mg | 2500 mg | 26.8% | 5.2% | 374 G |
| Kalipuna, Ca | 35 mg | 1000 mg | 3.5% | 0.7% | 2857 G |
| Makanekiuma, Mg | 170 mg | 400 mg | 42.5% | 8.2% | 235 G |
| Sodoma, Na | 540 mg | 1300 mg | 41.5% | 8% | 241 G |
| Sulphur, S | 259 mg | 1000 mg | 25.9% | 5% | 386 G |
| Pākuʻi, P | 369 mg | 800 mg | 46.1% | 8.9% | 217 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 2% | 947 G |
| Manganese, Mn | 1.475 mg | 2 mg | 73.8% | 14.2% | 136 G |
| Keleawe, Cu | 580 .g | 1000 mcg | 58% | 11.2% | 172 G |
| Selenium, Inā | 7.5 .g | 55 mcg | 13.6% | 2.6% | 733 G |
| Kiniki, Zn | 2.8 mg | 12 mg | 23.3% | 4.5% | 429 |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 9.28 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 5.76 G | max 18.7 g | |||
| 12: 0 Lauric | 0.015 G | ~ | |||
| 14: 0 Kaʻaina | 0.145 G | ~ | |||
| 16: 0 Palmitic | 3.807 G | ~ | |||
| 18: 0 Stearic | 1.793 G | ~ | |||
| ʻO nā waikawa momona momona | 16.156 G | min 16.8 g. | 96.2% | 18.5% | |
| 18: 1 ʻOleic (omega-9) | 15.867 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.289 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 9.182 G | mai 11.2-20.6 g | 82% | 15.8% | |
| 18: 2 Linoleic | 9.13 G | ~ | |||
| 18: 3 Linolenika | 0.052 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.052 G | mai 0.9 a 3.7 g | 5.8% | 1.1% | |
| ʻO ka Omega-6 ka mea momona acids | 9.13 G | mai 4.7 a 16.8 g | 100% | 19.2% |
ʻO ka waiwai o ka ikehu he 520 calories.
ʻO ka pīkī pīkī me ka ponizh. mea i loko. momona, 34% waiwai i loko o ia mau wikamina a me nā minelala e like me wikamina B1 - 18%, choline he 12.7%, wikamina B5 me 21.3%, wikamina B6 - 15,5%, wikamina B9 - 15%, wikamina E - 60,3%, wikamina PP - 73 %, potassium - 26,8%, magnesium a me 42.5%, phosphorus - 46,1%, manganese - 73.8 pakeneka, keleawe - 58%, selenium - 13,6%, zinc - na 23.3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono no ka hana ʻana o ka momona o ka wahine, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Ke ʻike ʻia ka hemahema o ka wikamina E hemolysis o nā hunaola ʻulaʻula, nā maʻi neurological.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 520 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela ma mua o ka pono Peanut butter me ka ponizh. mea i loko. momona, 34%, calories, nā meaʻai, nā waiwai pono Peanut butter me ka ponizh. mea i loko. momona, 34%