ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
Kalepona | 589 kcal | 1684 kcal | 35% | 5.9% | 286 G |
Nā Paena | 24.06 G | 76 G | 31.7% | 5.4% | 316 G |
kona kaikea a | 49.94 G | 56 G | 89.2% | 15.1% | 112 G |
Carbohydrates | 13.57 G | 219 G | 6.2% | 1.1% | 1614 G |
ʻO ka fiʻiliʻi Dietary | 8 G | 20 G | 40% | 6.8% | 250 G |
ka wai | 1.14 G | 2273 G | 0.1% | 199386 G | |
ka lehu | 3.29 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 1.2% | 1415 G |
Wikamina B2, Riboflavin | 0.111 mg | 1.8 mg | 6.2% | 1.1% | 1622 G |
ʻO Vitamin B4, koho | 61.3 mg | 500 mg | 12.3% | 2.1% | 816 G |
ʻO Vitamin B5, Pantothenic | 1.118 mg | 5 mg | 22.4% | 3.8% | 447 G |
ʻO Vitamin B6, pyridoxine | 0.418 mg | 2 mg | 20.9% | 3.5% | 478 G |
ʻO Vitamin B9, folate | 92 .g | 400 mcg | 23% | 3.9% | 435 G |
ʻO ka wikamina E, alpha tocopherol, TE | 6.3 mg | 15 mg | 42% | 7.1% | 238 G |
beta tocopherol | 0.22 mg | ~ | |||
Laulā Tocopherol | 7.98 mg | ~ | |||
ʻO Delta Tocopherol | 0.73 mg | ~ | |||
Wikamina K, phylloquinone | 0.5 .g | 120 mcg | 0.4% | 0.1% | 24000 G |
ʻO Vitamin PP, ʻaʻole | 13.696 mg | 20 mg | 68.5% | 11.6% | 146 G |
Pāpale | 1 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 745 mg | 2500 mg | 29.8% | 5.1% | 336 G |
Kalipuna, Ca | 45 mg | 1000 mg | 4.5% | 0.8% | 2222 G |
Makanekiuma, Mg | 160 mg | 400 mg | 40% | 6.8% | 250 G |
Sodoma, Na | 17 mg | 1300 mg | 1.3% | 0.2% | 7647 G |
Sulphur, S | 240.6 mg | 1000 mg | 24.1% | 4.1% | 416 G |
Pākuʻi, P | 319 mg | 800 mg | 39.9% | 6.8% | 251 G |
Minerals | |||||
ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 1.8% | 947 G |
Manganese, Mn | 1.8 mg | 2 mg | 90% | 15.3% | 111 G |
Keleawe, Cu | 578 .g | 1000 mcg | 57.8% | 9.8% | 173 G |
Selenium, Inā | 8.2 .g | 55 mcg | 14.9% | 2.5% | 671 G |
Fluorine, F | 3.1 .g | 4000 mg | 0.1% | 129032 G | |
Kiniki, Zn | 2.79 mg | 12 mg | 23.3% | 4% | 430 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 4.93 G | ~ | |||
Mono a me nā disaccharides (kō) | 8.41 G | max 100 g | |||
ʻO Glucose (dextrose) | 4.22 G | ~ | |||
Kūpono | 4.19 G | ~ | |||
'Amino amino nui | |||||
Arginine * | 2.731 G | ~ | |||
valine | 0.772 G | ~ | |||
Histidine * | 0.55 G | ~ | |||
Isoleucine | 0.608 G | ~ | |||
Leucine | 1.525 G | ~ | |||
lysine | 0.671 G | ~ | |||
methionine | 0.262 G | ~ | |||
threonine | 0.518 G | ~ | |||
Tryptophan | 0.228 G | ~ | |||
phenylalanine | 1.185 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 0.903 G | ~ | |||
ʻAkika Aspartic | 3.012 G | ~ | |||
Hydroxyproline | 0.04 G | ~ | |||
Glycine | 1.417 G | ~ | |||
ʻAkika glutamic | 5.023 G | ~ | |||
proline | 1.389 G | ~ | |||
Serine | 1.461 G | ~ | |||
Tyrosine | 0.818 G | ~ | |||
cysteine | 0.226 G | ~ | |||
ʻO ka Sterol (sterols) | |||||
Kāpala | 15 mg | ~ | |||
ʻO Stigmasterol | 11 mg | ~ | |||
beta sitosterol | 77 mg | ~ | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 7.607 G | max 18.7 g | |||
12: 0 Lauric | 0.178 G | ~ | |||
14: 0 Kaʻaina | 0.05 G | ~ | |||
16: 0 Palmitic | 6.058 G | ~ | |||
18: 0 Stearic | 0.682 G | ~ | |||
20: 0 ʻAmelike | 0.64 G | ~ | |||
ʻO nā waikawa momona momona | 23.123 G | min 16.8 g. | 137.6% | 23.4% | |
18: 1 ʻOleic (omega-9) | 22.333 G | ~ | |||
20: 1 ʻO Gadolinia (omega-9) | 0.79 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 13.932 G | mai 11.2-20.6 g | 100% | 17% | |
18: 2 Linoleic | 13.854 G | ~ | |||
18: 3 Linolenika | 0.078 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.078 G | mai 0.9 a 3.7 g | 8.7% | 1.5% | |
ʻO ka Omega-6 ka mea momona acids | 13.854 G | mai 4.7 a 16.8 g | 100% | 17% |
ʻO ka waiwai o ka ikehu 589 kcal.
- kīʻaha = 258g (1519.6 kcal)
- 2 tbsp = 32 g (188.5 kkal)
ʻO ka pīpī pīpī me nā chunks o nā nati, ka paʻakai - waiwai i loko o ia mau wikamina a me nā minelala e like me: choline, a i ʻole 12.3%, wikamina B5 a me 22.4%, huaʻai B6 - 20,9%, huaʻai B9 - 23%, wikamina E - 42%, wikamina PP he 68.5%, potassium - 29,8, 40%, magnesium - 39.9%, phosphorus a me 90%, manganese - 57.8%, 14,9% ke keleawe, selenium - 23.3%, zinc - na XNUMX%
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono no ka hana ʻana o ka momona o ka wahine, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Ke ʻike ʻia ka hemahema o ka wikamina E hemolysis o nā hunaola ʻulaʻula, nā maʻi neurological.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 589 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala ma mua o ka momona Pīʻī pīpī me nā ʻāpana o nā nati, ka paʻakai, nā calorie, nā mea pono, nā pono kūpono Pīpī me nā ʻāpana o nā walnuts, ʻaʻohe paʻakai