ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
Kalepona | 598 kcal | 1684 kcal | 35.5% | 5.9% | 282 G |
Nā Paena | 22.21 G | 76 G | 29.2% | 4.9% | 342 G |
kona kaikea a | 51.36 G | 56 G | 91.7% | 15.3% | 109 G |
Carbohydrates | 17.31 G | 219 G | 7.9% | 1.3% | 1265 G |
ʻO ka fiʻiliʻi Dietary | 5 G | 20 G | 25% | 4.2% | 400 G |
ka wai | 1.23 G | 2273 G | 0.1% | 184797 G | |
ka lehu | 2.89 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.15 mg | 1.5 mg | 10% | 1.7% | 1000 G |
Wikamina B2, Riboflavin | 0.192 mg | 1.8 mg | 10.7% | 1.8% | 938 G |
ʻO Vitamin B4, koho | 63 mg | 500 mg | 12.6% | 2.1% | 794 G |
ʻO Vitamin B5, Pantothenic | 1.137 mg | 5 mg | 22.7% | 3.8% | 440 G |
ʻO Vitamin B6, pyridoxine | 0.441 mg | 2 mg | 22.1% | 3.7% | 454 G |
ʻO Vitamin B9, folate | 87 .g | 400 mcg | 21.8% | 3.6% | 460 G |
ʻO ka wikamina E, alpha tocopherol, TE | 9.1 mg | 15 mg | 60.7% | 10.2% | 165 G |
beta tocopherol | 0.52 mg | ~ | |||
Laulā Tocopherol | 7.62 mg | ~ | |||
ʻO Delta Tocopherol | 0.74 mg | ~ | |||
Wikamina K, phylloquinone | 0.3 .g | 120 mcg | 0.3% | 0.1% | 40000 G |
ʻO Vitamin PP, ʻaʻole | 13.112 mg | 20 mg | 65.6% | 11% | 153 G |
Pāpale | 0.8 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 558 mg | 2500 mg | 22.3% | 3.7% | 448 G |
Kalipuna, Ca | 49 mg | 1000 mg | 4.9% | 0.8% | 2041 G |
Makanekiuma, Mg | 168 mg | 400 mg | 42% | 7% | 238 G |
Sodoma, Na | 17 mg | 1300 mg | 1.3% | 0.2% | 7647 G |
Sulphur, S | 222.1 mg | 1000 mg | 22.2% | 3.7% | 450 G |
Pākuʻi, P | 335 mg | 800 mg | 41.9% | 7% | 239 G |
Minerals | |||||
ʻO Iron, Fe | 1.74 mg | 18 mg | 9.7% | 1.6% | 1034 G |
Manganese, Mn | 1.665 mg | 2 mg | 83.3% | 13.9% | 120 G |
Keleawe, Cu | 422 .g | 1000 mcg | 42.2% | 7.1% | 237 G |
Selenium, Inā | 4.1 .g | 55 mcg | 7.5% | 1.3% | 1341 G |
Kiniki, Zn | 2.51 mg | 12 mg | 20.9% | 3.5% | 478 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 3.56 G | ~ | |||
Mono a me nā disaccharides (kō) | 10.49 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.13 G | ~ | |||
Kūpono | 10.25 G | ~ | |||
ʻO Fructose | 0.12 G | ~ | |||
'Amino amino nui | |||||
Arginine * | 2.768 G | ~ | |||
valine | 0.782 G | ~ | |||
Histidine * | 0.557 G | ~ | |||
Isoleucine | 0.616 G | ~ | |||
Leucine | 1.546 G | ~ | |||
lysine | 0.681 G | ~ | |||
methionine | 0.265 G | ~ | |||
threonine | 0.525 G | ~ | |||
Tryptophan | 0.231 G | ~ | |||
phenylalanine | 1.202 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 0.916 G | ~ | |||
ʻAkika Aspartic | 3.054 G | ~ | |||
Glycine | 1.437 G | ~ | |||
ʻAkika glutamic | 5.092 G | ~ | |||
proline | 1.408 G | ~ | |||
Serine | 1.481 G | ~ | |||
Tyrosine | 0.829 G | ~ | |||
cysteine | 0.229 G | ~ | |||
ʻAmona momona | |||||
TRANS momona | 0.075 G | max 1.9 g | |||
monounsaturated TRANS momona | 0.046 G | ~ | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 10.325 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.02 G | ~ | |||
15: 0 Pentadecanoic | 0.006 G | ~ | |||
16: 0 Palmitic | 4.741 G | ~ | |||
17: 0 Margarine | 0.046 G | ~ | |||
18: 0 Stearic | 2.181 G | ~ | |||
20: 0 ʻAmelike | 0.719 G | ~ | |||
22: 0 Begenova | 1.703 G | ~ | |||
24: 0 Lignocaine | 0.731 G | ~ | |||
ʻO nā waikawa momona momona | 25.941 G | min 16.8 g. | 154.4% | 25.8% | |
16: 1 Palmitoleic | 0.03 G | ~ | |||
16: 1 CIS | 0.03 G | ~ | |||
17: 1 Heptadecenoic | 0.029 G | ~ | |||
18: 1 ʻOleic (omega-9) | 24.812 G | ~ | |||
18: 1 CIS | 24.768 G | ~ | |||
18: 1 HUAKAI | 0.043 G | ~ | |||
20: 1 ʻO Gadolinia (omega-9) | 0.579 G | ~ | |||
22: 1 ʻO Erucic (omega-9) | 0.046 G | ~ | |||
22: 1 CIS | 0.044 G | ~ | |||
22: 1 HUAKAI | 0.001 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 12.535 G | mai 11.2-20.6 g | 100% | 16.7% | |
18: 2 Linoleic | 12.264 G | ~ | |||
18: 2 TRANS isomer, ʻaʻole hoʻoholo | 0.029 G | ~ | |||
18: 2 omega-6, CIS, CIS | 12.215 G | ~ | |||
18: 2 ʻAkika linoleic hui pū ʻia | 0.011 G | ~ | |||
18: 3 Linolenika | 0.028 G | ~ | |||
18: 3 omega-3, alpha-linolenic | 0.027 G | ~ | |||
18: 3 omega-6, gamma-linolenic | 0.001 G | ~ | |||
20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.008 G | ~ | |||
20: 3 Eicosatrienoic | 0.01 G | ~ | |||
20: 4 ʻAikakika | 0.018 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.027 G | mai 0.9 a 3.7 g | 3% | 0.5% | |
ʻO ka Omega-6 ka mea momona acids | 12.252 G | mai 4.7 a 16.8 g | 100% | 16.7% |
ʻO ka waiwai o ka ikehu 598 kcal.
- kīʻaha = 258g (1542.8 kcal)
- 2 tbsp = 32 g (191.4 kkal)
ʻO ka pīnī pīni me ka paʻakai ʻole waiwai i loko o ia mau wikamina a me nā minelala e: choline - 12,6%, wikamina B5 - 22,7%, wikamina B6 - 22,1%, wikamina B9 he 21.8%, wikamina E - 60,7%, wikamina PP - 65.6 no keneta, potasiuma a me 22.3%, magnesium - 42%, phosphorus - 41,9%, manganese - 83,3%, 42.2% ke keleawe, zinc - 20,9%
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono no ka hana ʻana o ka momona o ka wahine, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Ke ʻike ʻia ka hemahema o ka wikamina E hemolysis o nā hunaola ʻulaʻula, nā maʻi neurological.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 598 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala ma mua o ke kōkua ʻana me ka waiūpī me ka ʻole o ka paʻakai, nā calorie, nā meaʻai, nā waiwai pono ka pīpī me ka paʻakai ʻole.