ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 599 kcal | 1684 kcal | 35.6% | 5.9% | 281 G |
| Nā Paena | 28.03 G | 76 G | 36.9% | 6.2% | 271 G |
| kona kaikea a | 52.5 G | 56 G | 93.8% | 15.7% | 107 G |
| Carbohydrates | 5.86 G | 219 G | 2.7% | 0.5% | 3737 G |
| ʻO ka fiʻiliʻi Dietary | 9.4 G | 20 G | 47% | 7.8% | 213 G |
| ka wai | 1.45 G | 2273 G | 0.1% | 156759 G | |
| ka lehu | 2.75 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 1% | 1765 |
| Wikamina B2, Riboflavin | 0.089 mg | 1.8 mg | 4.9% | 0.8% | 2022 |
| ʻO Vitamin B4, koho | 55 mg | 500 mg | 11% | 1.8% | 909 G |
| ʻO Vitamin B5, Pantothenic | 1.202 mg | 5 mg | 24% | 4% | 416 G |
| ʻO Vitamin B6, pyridoxine | 0.461 mg | 2 mg | 23.1% | 3.9% | 434 G |
| ʻO Vitamin B9, folate | 120 mcg | 400 mcg | 30% | 5% | 333 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.2% | 11250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 6.91 mg | 15 mg | 46.1% | 7.7% | 217 G |
| ʻO Vitamin PP, ʻaʻole | 13.825 mg | 20 mg | 69.1% | 11.5% | 145 G |
| Nā Macronutrients | |||||
| Potauma, K | 726 mg | 2500 mg | 29% | 4.8% | 344 G |
| Kalipuna, Ca | 61 mg | 1000 mg | 6.1% | 1% | 1639 G |
| Makanekiuma, Mg | 176 mg | 400 mg | 44% | 7.3% | 227 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 G |
| Sulphur, S | 280.3 mg | 1000 mg | 28% | 4.7% | 357 G |
| Pākuʻi, P | 397 mg | 800 mg | 49.6% | 8.3% | 202 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.52 mg | 18 mg | 8.4% | 1.4% | 1184 G |
| Manganese, Mn | 1.845 mg | 2 mg | 92.3% | 15.4% | 108 G |
| Keleawe, Cu | 533 .g | 1000 mcg | 53.3% | 8.9% | 188 G |
| Selenium, Inā | 3.3 .g | 55 mcg | 6% | 1% | 1667 G |
| Kiniki, Zn | 3.28 mg | 12 mg | 27.3% | 4.6% | 366 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 4.18 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.08 G | ~ | |||
| Kūpono | 4.03 G | ~ | |||
| ʻO Fructose | 0.08 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 3.247 G | ~ | |||
| valine | 1.146 G | ~ | |||
| Histidine * | 0.655 G | ~ | |||
| Isoleucine | 0.978 G | ~ | |||
| Leucine | 1.812 G | ~ | |||
| lysine | 0.945 G | ~ | |||
| methionine | 0.291 G | ~ | |||
| threonine | 0.61 G | ~ | |||
| Tryptophan | 0.231 G | ~ | |||
| phenylalanine | 1.427 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.092 G | ~ | |||
| ʻAkika Aspartic | 3.272 G | ~ | |||
| Glycine | 1.621 G | ~ | |||
| ʻAkika glutamic | 5.422 G | ~ | |||
| proline | 1.173 G | ~ | |||
| Serine | 1.285 G | ~ | |||
| Tyrosine | 1.006 G | ~ | |||
| cysteine | 0.375 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 8.686 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.038 G | ~ | |||
| 10: 0 Pūlima | 0.038 G | ~ | |||
| 12: 0 Lauric | 0.038 G | ~ | |||
| 14: 0 Kaʻaina | 0.038 G | ~ | |||
| 15: 0 Pentadecanoic | 0.038 G | ~ | |||
| 16: 0 Palmitic | 5.045 G | ~ | |||
| 17: 0 Margarine | 0.057 G | ~ | |||
| 18: 0 Stearic | 1.402 G | ~ | |||
| 20: 0 ʻAmelike | 0.668 G | ~ | |||
| 22: 0 Begenova | 1.325 G | ~ | |||
| ʻO nā waikawa momona momona | 25.976 G | min 16.8 g. | 154.6% | 25.8% | |
| 14: 1 Mirandolina | 0.038 G | ~ | |||
| 15: 1 Pentadecenoic | 0.038 G | ~ | |||
| 16: 1 Palmitoleic | 0.038 G | ~ | |||
| 17: 1 Heptadecenoic | 0.038 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 25.212 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.612 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 15.292 G | mai 11.2-20.6 g | 100% | 16.7% | |
| 18: 2 Linoleic | 15.103 G | ~ | |||
| 18: 3 Linolenika | 0.038 G | ~ | |||
| 18: 3 omega-6, gamma-linolenic | 0.038 G | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.038 G | ~ | |||
| 20: 3 Eicosatrienoic | 0.038 G | ~ | |||
| 20: 4 ʻAikakika | 0.038 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.038 G | mai 0.9 a 3.7 g | 4.2% | 0.7% | |
| ʻO ka Omega-6 ka mea momona acids | 15.255 G | mai 4.7 a 16.8 g | 100% | 16.7% |
ʻO ka waiwai o ka ikehu 599 kcal.
- kīʻaha, ʻokiʻoki = 133 g (796.7 kcal)
- shelz oz = 28.35 gram (169.8 kcal)
- 32 mau hua = 28 gram (167.7 kcal)
Hoʻomoʻa ʻia ka pīkī ma ka ʻaila, me ka paʻakai ʻole waiwai i loko o ia mau wikamina a me nā minelala e: choline - 11%, wikamina B5 - 24%, wikamina B6 - 23,1%, wikamina B9 - 30%, wikamina E - 46,1%, wikamina PP - 69.1 pakeneka potassium - 29%, magnesium - 44%, phosphorus - a me 49.6%, ʻo manganese he 92.3%, keleawe - 53,3%, kiniki - 27,3%
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono no ka hana ʻana o ka momona o ka wahine, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Ke ʻike ʻia ka hemahema o ka wikamina E hemolysis o nā hunaola ʻulaʻula, nā maʻi neurological.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 599 kcal, kemikala haku mele 'ana, mea waiwai waiwai, nā huaora, nā minela ma mua o kōkua Peanuts, ohi ma luna o ka aila, me ka paakai ole, calories, mea waiwai, pono waiwai o Peanuts palai i ka pata, me ka paakai ole.