ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
Kalepona | 587 kcal | 1684 kcal | 34.9% | 5.9% | 287 G |
Nā Paena | 24.35 G | 76 G | 32% | 5.5% | 312 G |
kona kaikea a | 49.66 G | 56 G | 88.7% | 15.1% | 113 G |
Carbohydrates | 12.86 G | 219 G | 5.9% | 1% | 1703 G |
ʻĀkika ʻokanika | 0.1 G | ~ | |||
ʻO ka fiʻiliʻi Dietary | 8.4 G | 20 G | 42% | 7.2% | 238 G |
ka wai | 1.81 G | 2273 G | 0.1% | 125580 G | |
ka lehu | 2.92 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.152 mg | 1.5 mg | 10.1% | 1.7% | 987 G |
Wikamina B2, Riboflavin | 0.197 mg | 1.8 mg | 10.9% | 1.9% | 914 G |
ʻO Vitamin B4, koho | 64.6 mg | 500 mg | 12.9% | 2.2% | 774 G |
ʻO Vitamin B5, Pantothenic | 1.011 mg | 5 mg | 20.2% | 3.4% | 495 G |
ʻO Vitamin B6, pyridoxine | 0.466 mg | 2 mg | 23.3% | 4% | 429 |
ʻO Vitamin B9, folate | 97 .g | 400 mcg | 24.3% | 4.1% | 412 G |
ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.2% | 11250 G |
ʻO ka wikamina E, alpha tocopherol, TE | 4.93 mg | 15 mg | 32.9% | 5.6% | 304 G |
beta tocopherol | 0.36 mg | ~ | |||
Laulā Tocopherol | 6.32 mg | ~ | |||
ʻO Delta Tocopherol | 0.61 mg | ~ | |||
Wikamina H, Biotin | 17.5 mcg | 50 mcg | 35% | 6% | 286 G |
Wikamina K, phylloquinone | 2.5 .g | 120 mcg | 2.1% | 0.4% | 4800 G |
ʻO Vitamin PP, ʻaʻole | 14.355 mg | 20 mg | 71.8% | 12.2% | 139 G |
Pāpale | 0.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 634 mg | 2500 mg | 25.4% | 4.3% | 394 G |
Kalipuna, Ca | 58 mg | 1000 mg | 5.8% | 1% | 1724 G |
ʻO Silicon, Si | 80 mg | 30 mg | 266.7% | 45.4% | 38 G |
Makanekiuma, Mg | 178 mg | 400 mg | 44.5% | 7.6% | 225 G |
Sodoma, Na | 410 mg | 1300 mg | 31.5% | 5.4% | 317 G |
Sulphur, S | 243.5 mg | 1000 mg | 24.4% | 4.2% | 411 G |
Pākuʻi, P | 363 mg | 800 mg | 45.4% | 7.7% | 220 G |
ʻO Chlorine, Cl | 39 mg | 2300 mg | 1.7% | 0.3% | 5897 G |
Minerals | |||||
Aluminium, Al | 1500 mcg | ~ | |||
Borona, B | 200 mcg | ~ | |||
ʻO Vanadium, V | 170 .g | ~ | |||
ʻO Iron, Fe | 1.58 mg | 18 mg | 8.8% | 1.5% | 1139 G |
ʻIodine, ʻo wau | 2 .g | 150 mcg | 1.3% | 0.2% | 7500 G |
ʻO Cobalt, Co | 6.75 .g | 10 .g | 67.5% | 11.5% | 148 G |
Likiuma, Li | 10.9 .g | ~ | |||
Manganese, Mn | 1.786 mg | 2 mg | 89.3% | 15.2% | 112 G |
Keleawe, Cu | 428 .g | 1000 mcg | 42.8% | 7.3% | 234 G |
Molibdenum, Mo | 11.6 .g | 70 mcg | 16.6% | 2.8% | 603 G |
Nickel, ni | 9.65 .g | ~ | |||
ʻO Rubidium, Rb | 9.8 mcg | ~ | |||
Selenium, Inā | 9.3 mcg | 55 mcg | 16.9% | 2.9% | 591 G |
ʻO Strontium, Sr | 200 mcg | ~ | |||
Titanium, ʻo ʻoe | 45 mcg | ~ | |||
Fluorine, F | 16 .g | 4000 mg | 0.4% | 0.1% | 25000 G |
ʻO Chromium, Cr | 9.7 mcg | 50 mcg | 19.4% | 3.3% | 515 G |
Kiniki, Zn | 2.77 mg | 12 mg | 23.1% | 3.9% | 433 G |
Zirconium, Zr | 72.4 .g | ~ | |||
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 4.39 G | ~ | |||
Mono a me nā disaccharides (kō) | 4.9 G | max 100 g | |||
Kūpono | 4.9 G | ~ | |||
'Amino amino nui | |||||
Arginine * | 2.832 G | ~ | |||
valine | 0.993 G | ~ | |||
Histidine * | 0.599 G | ~ | |||
Isoleucine | 0.833 G | ~ | |||
Leucine | 1.535 G | ~ | |||
lysine | 0.85 G | ~ | |||
methionine | 0.291 G | ~ | |||
threonine | 0.811 G | ~ | |||
Tryptophan | 0.23 G | ~ | |||
phenylalanine | 1.227 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 0.941 G | ~ | |||
ʻAkika Aspartic | 2.888 G | ~ | |||
Glycine | 1.427 G | ~ | |||
ʻAkika glutamic | 4.949 G | ~ | |||
proline | 1.045 G | ~ | |||
Serine | 1.167 G | ~ | |||
Tyrosine | 0.963 G | ~ | |||
cysteine | 0.304 G | ~ | |||
ʻAmona momona | |||||
TRANS momona | 0.027 G | max 1.9 g | |||
monounsaturated TRANS momona | 0.015 G | ~ | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 7.723 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.016 G | ~ | |||
15: 0 Pentadecanoic | 0.004 G | ~ | |||
16: 0 Palmitic | 3.982 G | ~ | |||
17: 0 Margarine | 0.041 G | ~ | |||
18: 0 Stearic | 1.2 G | ~ | |||
20: 0 ʻAmelike | 0.575 G | ~ | |||
22: 0 Begenova | 1.216 G | ~ | |||
24: 0 Lignocaine | 0.689 G | ~ | |||
ʻO nā waikawa momona momona | 26.181 G | min 16.8 g. | 155.8% | 26.5% | |
16: 1 Palmitoleic | 0.031 G | ~ | |||
16: 1 CIS | 0.031 G | ~ | |||
17: 1 Heptadecenoic | 0.032 G | ~ | |||
18: 1 ʻOleic (omega-9) | 25.435 G | ~ | |||
18: 1 CIS | 25.421 G | ~ | |||
18: 1 HUAKAI | 0.014 G | ~ | |||
20: 1 ʻO Gadolinia (omega-9) | 0.627 G | ~ | |||
22: 1 ʻO Erucic (omega-9) | 0.055 G | ~ | |||
22: 1 CIS | 0.054 G | ~ | |||
22: 1 HUAKAI | 0.001 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 9.773 G | mai 11.2-20.6 g | 87.3% | 14.9% | |
18: 2 Linoleic | 9.715 G | ~ | |||
18: 2 TRANS isomer, ʻaʻole hoʻoholo | 0.012 G | ~ | |||
18: 2 omega-6, CIS, CIS | 9.694 G | ~ | |||
18: 2 ʻAkika linoleic hui pū ʻia | 0.009 G | ~ | |||
18: 3 Linolenika | 0.026 G | ~ | |||
18: 3 omega-3, alpha-linolenic | 0.025 G | ~ | |||
20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.004 G | ~ | |||
20: 3 Eicosatrienoic | 0.011 G | ~ | |||
20: 4 ʻAikakika | 0.016 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.025 G | mai 0.9 a 3.7 g | 2.8% | 0.5% | |
ʻO ka Omega-6 ka mea momona acids | 9.725 G | mai 4.7 a 16.8 g | 100% | 17% |
ʻO ka waiwai o ka ikehu 587 kcal.
- oz = 28.35 g (166.4 kcal)
- pīni = 1 g (5.9 kcal)
ʻO nā pīni kālua me ka ʻaila ʻole, ka paʻakai waiwai i loko o ia mau wikamina a me nā minelala e: choline - 12,9%, wikamina B5 - 20,2%, wikamina B6 - 23,3%, wikamina B9 - 24,3%, wikamina E - 32,9%, wikamina H - 35%, wikamina PP - 71,8%, potassium - 25,4%, silikone - o 266.7%, magnesium - 44,5%, phosphorus o 45.4%, cobalt - 67,5%, manganese - 89,3% , keleawe - 42,8%, molybdenum - 16,6%, selenium 16.9 pakeneka, chromium - 19,4%, kiniki - 23,1%
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono no ka hana ʻana o ka momona o ka wahine, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Ke ʻike ʻia ka hemahema o ka wikamina E hemolysis o nā hunaola ʻulaʻula, nā maʻi neurological.
- ʻO ka Vitamin H pili i ka synthesive o ka momona, glycogen, a me ka amino acid metabolism. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- Silicon Hoʻokomo ʻia me kahi ʻāpana kūkulu i ka hoʻohui o ka gag a me ka collagen synthes.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzyme i loko o ka metabolism o nā mea momona momona a me ka metabolism o ka folic acid.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Molybdenum he cofactor o nā enzyme he nui, e hāʻawi ana i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Chromium pili i ka lula o nā pae glucose koko, e hoʻonui ana i ka hana insulin. ʻO ka hemahema ke alakaʻi i kahi hōʻemi o ka hoʻomanawanui ʻana o glucose.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 587 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala ma mua o ka pīpī i hoʻomoʻa ʻia me ka ʻaila ʻole, ka paʻakai, nā calorie, nā mea pono, nā pono pono o nā pīnaʻi me ka ʻaila ʻole, me ka paʻakai.