ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
Kalepona | 579 kcal | 1684 kcal | 34.4% | 5.9% | 291 G |
Nā Paena | 28.01 G | 76 G | 36.9% | 6.4% | 271 G |
kona kaikea a | 49.04 G | 56 G | 87.6% | 15.1% | 114 G |
Carbohydrates | 8.55 G | 219 G | 3.9% | 0.7% | 2561 G |
ʻO ka fiʻiliʻi Dietary | 8.9 G | 20 G | 44.5% | 7.7% | 225 G |
ka wai | 1.78 G | 2273 G | 0.1% | 127697 G | |
ka lehu | 3.72 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.317 mg | 1.5 mg | 21.1% | 3.6% | 473g |
Wikamina B2, Riboflavin | 0.085 mg | 1.8 mg | 4.7% | 0.8% | 2118 G |
ʻO Vitamin B5, Pantothenic | 1.392 mg | 5 mg | 27.8% | 4.8% | 359 G |
ʻO Vitamin B6, pyridoxine | 0.256 mg | 2 mg | 12.8% | 2.2% | 781 G |
ʻO Vitamin B9, folate | 126 .g | 400 mcg | 31.5% | 5.4% | 317 G |
ʻO Vitamin PP, ʻaʻole | 14.933 mg | 20 mg | 74.7% | 12.9% | 134 G |
Nā Macronutrients | |||||
Potauma, K | 776 mg | 2500 mg | 31% | 5.4% | 322 G |
Kalipuna, Ca | 100 mg | 1000 mg | 10% | 1.7% | 1000 G |
Makanekiuma, Mg | 168 mg | 400 mg | 42% | 7.3% | 238 G |
Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 G |
Sulphur, S | 280.1 mg | 1000 mg | 28% | 4.8% | 357 G |
Pākuʻi, P | 387 mg | 800 mg | 48.4% | 8.4% | 207 G |
Minerals | |||||
ʻO Iron, Fe | 2.28 mg | 18 mg | 12.7% | 2.2% | 789 G |
Manganese, Mn | 2.355 mg | 2 mg | 117.8% | 20.3% | 85 G |
Keleawe, Cu | 661 mcg | 1000 mcg | 66.1% | 11.4% | 151 G |
Selenium, Inā | 7.5 .g | 55 mcg | 13.6% | 2.3% | 733 G |
Kiniki, Zn | 2 mg | 12 mg | 16.7% | 2.9% | 600 G |
'Amino amino nui | |||||
Arginine * | 3.349 G | ~ | |||
valine | 1.175 G | ~ | |||
Histidine * | 0.708 G | ~ | |||
Isoleucine | 0.985 G | ~ | |||
Leucine | 1.816 G | ~ | |||
lysine | 1.005 G | ~ | |||
methionine | 0.344 G | ~ | |||
threonine | 0.959 G | ~ | |||
Tryptophan | 0.272 G | ~ | |||
phenylalanine | 1.452 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 1.113 G | ~ | |||
ʻAkika Aspartic | 3.416 G | ~ | |||
Glycine | 1.687 G | ~ | |||
ʻAkika glutamic | 5.852 G | ~ | |||
proline | 1.236 G | ~ | |||
Serine | 1.38 G | ~ | |||
Tyrosine | 1.139 G | ~ | |||
cysteine | 0.359 G | ~ | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 7.555 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.028 G | ~ | |||
16: 0 Palmitic | 5.609 G | ~ | |||
18: 0 Stearic | 1.273 G | ~ | |||
ʻO nā waikawa momona momona | 22.073 G | min 16.8 g. | 131.4% | 22.7% | |
16: 1 Palmitoleic | 0.044 G | ~ | |||
18: 1 ʻOleic (omega-9) | 21.509 G | ~ | |||
20: 1 ʻO Gadolinia (omega-9) | 0.517 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 17.008 G | mai 11.2-20.6 g | 100% | 17.3% | |
18: 2 Linoleic | 16.996 G | ~ | |||
18: 3 Linolenika | 0.01 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 a 3.7 g | 1.1% | 0.2% | |
ʻO ka Omega-6 ka mea momona acids | 16.996 G | mai 4.7 a 16.8 g | 101.2% | 17.5% |
ʻO ka waiwai o ka ikehu 579 kcal.
- kīʻaha = 147 g (851.1 kcal)
- oz = 28.35 g (164.1 kcal)
Peanuts, Spanish, ʻaila-hoʻomoʻa ʻia, me ka paʻakai ʻole waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B1 - 21,1%, ka huaʻai B5 - 27,8%, ka huaʻai B6 - 12,8%, ka huaʻai B9% a me ka 31.5%, ka lāʻau PP - 74,7%, potassium - 31 %, magnesium - 42%, phosphorus - 48,4%, hao - 12,7%, manganese - i 117.8%, keleawe - 66,1%, selenium - 13,6%, zinc - 16,7%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 579 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela pono o Peanuts, Paniolo, aila-ʻala, me ka paʻakai ʻole, calories, nā meaʻai, pono waiwai o ka Peanuts, Paniolo, aila-ʻala, me ka paakai ole.