Contents
Kanaka i ka makaʻu a me ka pale ʻana o ka ʻōpū
Kanaka pilikia
- ʻOi aku ka pilikia o ka poʻe i loaʻa i ka ʻoki ʻōpū, ke kumu nui o ke keakea ʻana o ka ʻōpū;
- Nā kānaka me ka maʻi o Crohn;
- ʻO ka constipation mau loa.
Kāohi
I ka hapanui o na hihia, hiki ole ke pale aku i kaālai ʻōpū. ʻO ka mālama pono ʻana i nā hernias a me nā maʻi kanesa e pili ana i ka ʻōpū, akā naʻe, hiki ke kōkua i ka hōʻemi ʻana i nā pilikia.
ʻO ka poʻe i ka pilikia a me ka pale ʻana i ka ʻōpū o ka ʻōpū: hoʻomaopopo i nā mea āpau i 2 min
Eia hou, hiki iā mākou ke kōkua i ka pale ʻana i ka maʻi maʻi colorectal ma o ka ʻai ʻana i ka meaʻai e loaʻa ana ka nui o nā huaʻai a me nā mea kanu a me ka ʻai ʻana i ka ʻiʻo ʻulaʻula liʻiliʻi, nā ʻiʻo anu (salami, sausages, ham puhi, etc.) a me nā meaʻai barbecued.
Hiki iā ʻoe ke hōʻemi i ka pilikia o ka hernia ma ka pale ʻana i ka hāpai kaumaha. Hoʻonui kēia ʻano ʻeha i ke kaomi i loko o ka ʻōpū a kōkua i ka hoʻonāwaliwali ʻana i ke kapa o ka ʻōpū.