Ua hana ʻo Patrycja Mazur, ka meaʻai meaʻai a me ka mea nāna i hana i ka meaʻai protein OXY, i kahi papahana slimming kūpono e noʻonoʻo ai i kou ʻano. Ua mahalo ʻia ka ʻai OXY ma ke ʻano he ʻano olakino o ka ʻai Dukan.
ʻAi ʻOXY ua hoʻohana ʻia no hoʻokahi makahiki, ʻaʻohe hopena maikaʻi ʻole i loaʻa i kēia manawa. Ma waena o nā pōmaikaʻi kānalua ʻole, pono ia e hoʻokomo i ka hoʻokō ʻana i ke ʻano a me ka hoʻoikaika ʻana o ke kanaka i kahi meaʻai, kahi moʻokāki pūnaewele me ke komo ʻana i ka papa kuhikuhi a me ka papa kūʻai. I loko o hoʻokahi mahina, hiki i ka poʻe ke kaumaha ke lilo i 4 kg, aʻo ka poʻe obese hiki ke lilo i 8 kg me ka ʻole o ka hopena yo-yo. ʻAʻohe mea kupanaha ua lawe ʻo ia i ka pūnaewele me ka ʻino.
ʻO ka hōkū o ka papahana slimming, cranberry OXY Shake e hoʻomaʻemaʻe a pale i ke kino mai nā hopena ʻaoʻao o kahi meaʻai protein maʻamau, hoʻoikaika i nā hopena a hoʻomaikaʻi i ka maikaʻi. ʻO ka waiwai o nā antioxidants, ma waho aʻe o nā waiwai anti-cancer, pale i ka pōʻino cell a hoʻolohi i ke kaʻina hana o ke kino.
ʻO nā huahana koʻikoʻi a ʻōlelo ʻia
ʻO ka hana nui e pāʻani ʻia e nā cranberries maloʻo, ka palaoa palaoa, ka mea i waiwai i ka fiber dietary, hoʻomaʻemaʻe i ke kino o nā meaʻawaʻawa a me nā mea i hōʻiliʻili ʻia i loko o ka ʻōpū, kefir a me nā legumes: nā pīni ākea, nā pīni, nā pīni string, ka pī, ka pī, ka moa, ka moa. a me ka lentil.
Ma waena o nā huahana i ʻōlelo ʻia no ʻAi pūmua OXY, aia aku nei:
nā ʻalika, nā avocados, nā ʻāpala, nā pears, nā kiwi, nā ʻalani, nā raspberry, nā blueberries,
muesli, oat flakes, cripbread, buckwheat, brown rice,
kefir, ka paʻakai granular, ka waiū 1.5% momona, ka waiū pata, ka paʻakai mozzarella, ka yogurt maoli, ka paʻakai feta, ka paʻakai homogenized,
cod, tuna, salmon, sole, ʻōpae,
ka ʻiʻo moa a i ʻole ka umauma pipi,
spinach, zucchini, tomato, letus, kukama, chives, carrot, kāpeti, pepa, radishes, broccoli, leek, kālika, onion, celery, parsley
ʻaila ʻoliva, ʻaila rapeseed,
sesame, hua sunflower, kinamona, mea kanu de Provence, tomato puree, sinapi.
Hiki i ka poʻe me ka maʻi celiac a me ka allergy gluten ke pōmaikaʻi mai ia mea ʻAi ʻOXY. Ua lawa iā lākou e hoʻopau i ka palaoa palaoa mai kā lākou ʻai, a i ka manawa like e ʻai i nā legumes. Hiki ke hoʻololi ʻia ʻo Kefir i ka wai e ka poʻe lactose intolerant.
Aia ka mea huna i ka hoʻolālā
Detox - hoʻoikaika i ke kūlana o ka lauoho, ka ʻili a me nā kui. Hoʻomaʻemaʻe ia i nā toxins, hoʻomākaukau i ke kino no ka hoʻohana piha ʻana i nā pae hou aʻe.
puhi momona - nā meaʻai momona i ka protein i hoʻomohala maikaʻi ʻia, ʻoi aku ka maikaʻi. Hoʻonui kēia pule i ka nalowale o nā kilokani, puhi koke ʻia ka momona momona.
'anuʻu – Aia i loko o ka papahana ka nui o ka nui o ka meaʻai meaʻai i loko o ka meaʻai, no ka laʻana, mai nā pī ākea, nā pī a i ʻole nā lentil. Hoʻomau ka pae i ke kaumaha o ke kaumaha.
koena - ʻoi aku ka maikaʻi o nā ʻāpana o ka protein, nā haʻahaʻa a me ka momona, a ke nalowale nei ʻoe i ke kaumaha. ʻO ka pule ʻehā e lawe mai i ka nūhou maikaʻi no ka poʻe meaʻai, ʻoi aku ka lōʻihi o ka papa inoa o nā huahana, no laila hiki iā lākou ke loaʻa i kahi mea ʻono.
ʻO ke kūpaʻa - ʻoiai ua pau ka slimming, pono kahi pae waena ma waena o ka meaʻai a me ka meaʻai i kēlā me kēia lā. Mālama kēia iā ʻoe mai ka loaʻa ʻana o ka momona o ke kino ke hiki ʻoe i kāu pahuhopu.