ʻAʻole wale ka puʻuwai no ke kanaka ʻē aʻe, akā ma luna o nā mea āpau no mākou. Pono kā mākou kino koʻikoʻi i ka mālama kūikawā. Inā hiki iā mākou ke kaumaha iā mākou iho no nā poʻe ʻē aʻe, e hana pū kekahi no mākou iho.
Pono kēlā me kēia o kākou e mālama i ka leʻaleʻa i ke olakino i ka wā hiki. ʻO ka mea kānalua, ʻo ka neʻe ʻana, ka pale ʻana i nā mea hoʻouluulu a me ke ʻano ola olakino ka hopena nui i kā mākou hana pono. ʻO kahi mea koʻikoʻi i ka ʻai maikaʻi ʻana ka loaʻa ʻana o nā huaʻai a me nā mea kanu i kā mākou meaʻai. ʻAʻohe mea e pono e hoʻomanaʻo i ko lākou hopena maikaʻi i ko mākou olakino, akā naʻe, i waena o kā mākou mau hoaaloha, he hui nui mākou, ʻoi aku ka nui o nā kāne, makemake lākou e hāʻawi i ke kino me nā calorie ʻole ma mua o nā huaora mai nā huaʻai a me nā mea kanu. Aia ka manaʻoʻiʻo i waena o nā kāne he pono ke ʻai ke kanaka maoli i kahi ʻāpana ʻiʻo kūpono a ʻaʻole ʻo ia e hoʻopaʻa iā ia iho me ka "lettuce".
Inā lilo ka hoʻoikaika kino i mea maʻamau, a e ulu mai ana nā hui hoʻoikaika kino a me nā hale haʻuki e like me nā halo i kēlā me kēia kūlanakauhale nui ma Polani, hiki ke lilo i mea maʻamau ke ʻai i nā huaʻai a me nā mea kanu ma kahi o 3 mau manawa o ka pule. Pono e hoʻomanaʻo ʻia ʻo nā huaʻai a me nā huaʻai, maʻamau i loko o ke ʻano i hana ʻole ʻia, he kumu ia o nā mea e pono ai no ka hana pono o ke kino.
ʻO ka mea nui loa i ka hoʻokomo ʻana i nā mea kanu a me nā huaʻai i ka ʻai i kēlā me kēia lā ʻo ia ka hopena i ka mālama ʻana i ke kūlana arterial maikaʻi. ʻO ka Beta-carotene i loko o ka laʻana i loko o kāloti, paukena, dill, pāhiri, spinach a me ka peach, apricot, melon a i ʻole plum e hoʻemi nui i ka pilikia o ka hōʻeha ʻana i ka puʻuwai ma kahi o ka hapa haneli, ʻoiai e pale ana i ka hahau ʻana. ʻAʻole pono e ʻai ʻia nā huaʻai a me nā mea kanu e ka poʻe makemake e pale i nā pilikia o ka naʻau, akā i ka poʻe i loaʻa i kēia mau pilikia. Kāohi lākou i ko lākou ulu ʻana, ʻaʻole e ʻae iā lākou e laha.
ʻO nā huaʻai a me nā huaʻai kahi kumu o ka fiber dietary, waiwai lākou i nā paʻakai mineral a me nā huaora. Hoʻopili maikaʻi lākou i ka hoʻoponopono ʻana i ka metabolism, i ka nui o ka pale ʻana i nā maʻi o ka ʻōnaehana cardiovascular. ʻO nā antioxidants i loaʻa i nā huaʻai a me nā mea kanu e hoʻemi nui i ka mumū e pili ana i ka maʻi puʻuwai. ʻO ka fiber, ka mea waiwai i nā huaʻai a me nā mea kanu, he hopena maikaʻi ia i ke kino, e hōʻemi ana, i waena o nā mea ʻē aʻe, ka pilikia o ka maʻi puʻuwai. Nui nā huahana ma ka mākeke e hoʻolaha ana iā lākou iho he mea maikaʻi i ka hakakā ʻana i ka maʻi puʻuwai, malia paha he hopena maikaʻi ka hapa nui o lākou, akā hiki iā mākou ke kōkua i kēia hakakā ma ka ʻai ʻana i kēlā me kēia lā o nā huaʻai a me nā mea kanu.
He kāne a he wahine paha ʻoe, ʻōpio a ʻelemakule paha e ʻai ana ʻO ka lawelawe ʻana i nā huaʻai a me nā mea kanu i kēlā me kēia lā e hōʻemi i ka pilikia o ka ulu ʻana i ka maʻi puʻuwai, hoʻohaʻahaʻa i ka cholesterol, e hōʻemi ana i ka hiki ʻana o nā poloka i loko o nā veins. ʻO ka hoʻokomo ʻana i nā huaʻai a me nā huaʻai i kā mākou meaʻai he mea nui ia no ka hoʻomohala ʻana i nā hana olakino a mālama i ko mākou kino i ke kūlana maikaʻi.
ʻO ka mea pōmaikaʻi, ua pau nā lā kahiko a i kēia manawa ua loaʻa iā mākou ke komo piha i nā huaʻai a me nā mea kanu a pau, a ʻo kā lākou ʻano a me nā mea ʻono e hiki ke hoʻopololei i kou poʻo, e hoʻohana kākou i kēia pōmaikaʻi me ke kōkua ʻana i ko mākou puʻuwai e hana pono i ke aloha a aloha ʻia.