Contents
ʻO ka pheasant kahi manu o ka Galliformes kauoha, nona ka ʻiʻo i kaulana loa i waena o nā gourmets. He ʻono maikaʻi loa kona, a he hale kūʻai maoli nō ia o nā huaora a me nā minela.
He manu nui ka pheasant. ʻO ka lōʻihi o ke kino o ke kanaka makua hiki ke 0,8 mika. ʻO ke kaumaha o kahi pheasant nui a hiki i ʻelua kilokani.
Nā ʻano laulā
ʻO ka noho ʻana o nā pheasants ʻāhiu he mau ululāʻau me ka ulu lāʻau paʻa. ʻO kahi mea e pono ai ka noho ʻana o nā lāʻau i manaʻo ai ka manu i ka palekana a me ka ʻoluʻolu. ʻO ka pinepine, hoʻāʻo nā pheasants āpau e noho kokoke i nā loko a i ʻole nā kahawai i hiki ke komo i ka wai.
ʻOiai ke ʻano paʻa loa, hilahila loa kēia mau manu. I ka manawa like, he mea kupaianaha, i ka ʻike ʻana i kekahi ʻano pōʻino, hoʻāʻo lākou e peʻe i loko o ka mauʻu a me nā lāʻau. ʻAʻole lele ka pheasants i nā lāʻau.
ʻO ka meaʻai nui o kēia mau manu, ʻo ia ka ʻai, nā ʻanoʻano, nā hua, a me nā ʻōpuʻu a me nā hua o nā mea kanu. Aia nō hoʻi i ka ʻai o nā pheasants nā ʻōpala a me nā mollusks liʻiliʻi.
I ka nahelehele, monogamous ka pheasants a koho i hoʻokahi manawa no ke ola. Pono e hoʻomaopopo ʻia ʻaʻole ʻoi aku ka nui o nā pheasants kāne ma mua o nā wahine, akā ʻoi aku ka nani o nā kala. He ʻōmaʻomaʻo gula ko lākou poʻo a me ko lākou ʻāʻī, me ka poni ʻeleʻele a ʻeleʻele. Ma ke kua, ʻālohilohi loa ka hulu, ʻalani ahi, me ka palena ʻeleʻele kupaianaha, a ʻo ka puʻu he keleawe-ʻulaʻula, me ka ʻulaʻula poni. He lōʻihi loa ka huelo, he ʻumikumamāwalu hulu melemele-ʻulaʻula, me ka "palena" keleawe me ka ʻulaʻula poni. Loaʻa i nā kane nā ʻōniu ma ko lākou mau wāwae.
I ka manawa like, i ka hoʻohālikelike ʻana me nā ʻelele o ka "sex ikaika", ʻo nā pheasants wahine he ʻano haʻahaʻa. He ʻulaʻula ko lākou ʻokoʻa ka waihoʻoluʻu mai ka ʻeleʻele a i ke one hina. ʻO ka "mea hoʻonani" wale nō nā kikoʻeleʻele-ʻeleʻele a me nā kaha.
Kūkulu ʻia nā pūnana pheasant ma ka honua. Nui ko lākou mau lima - mai ka ʻewalu a i ka iwakālua mau hua ʻeleʻele. Hoʻokomo wale ʻia lākou e nā wahine, ʻaʻole ʻae ʻia nā "makua hauʻoli" i kēia kaʻina hana a i ʻole i ka hānai ʻana i nā moa.
Hōʻike hanana
ʻO Phasianus colchicus ka inoa Latin no kēia manu. Manaʻo ʻia ua hōʻike maopopo ʻia i kahi i ʻike mua ʻia ai.
No laila, e like me ka ʻōlelo a ka moʻolelo, ua lilo ka hero Helene ʻo Jason, ke alakaʻi o nā Argonauts, i "paionia" o nā pheasants. Ma Colchis, kahi āna i hele ai no ka Golden Fleece, ua ʻike ʻo Jason i nā manu nani loa ma kapa o ka muliwai Phasis, ʻo ka huluhulu i ʻālohilohi me nā kala āpau o ke ānuenue ma lalo o nā kukuna o ka lā. ʻOiai, ua wikiwiki nā Argonauts e kau i nā pahele ma luna o lākou. ʻO ka ʻiʻo o nā manu i ʻai ʻia i ke ahi, ua lilo ia i mea momona a palupalu.
Ua lawe mai ʻo Jason a me nā Argonauts i kekahi mau pheasants i Helene ma ke ʻano he kīʻaha. Ua kaulana koke nā manu o waho. Ua hoʻomaka lākou e hānai iā lākou ma ke ʻano he "mea hoʻonani ola" no nā māla o nā aristocrats. Kālua ʻia ka ʻiʻo pheasant a hāʻawi ʻia i nā malihini ma nā ʻahaʻaina nani.
ʻAʻole wikiwiki loa nā pheasants. Ua maʻa koke lākou i ka lawe pio ʻana, mahuahua ikaika, akā ʻo kā lākou ʻiʻo he mea ʻono.
Pono e haʻi ʻia ke ʻano o nā pheasants i ko lākou "ʻāina hānau mōʻaukala" - ma Georgia. Ma laila, ua manaʻo ʻia kēia manu he hōʻailona o Tbilisi. Hōʻike ʻia ʻo ia ma ke kapa o ke kapikala o ka ʻāina. Hōʻike ka moʻolelo hoihoi e pili ana i ke kumu i hāʻawi ʻia ai ka pheasant i kēlā hanohano.
No laila, e like me ka moʻolelo, ʻaʻole i ʻimi ke aliʻi o Georgia ʻo Vakhtang I Gorgasal i nā ʻuhane i loko o ka falconry a hāʻawi i kona manawa kūʻokoʻa i kēia ʻoihana. I kekahi manawa, i ka hahai holoholona ʻana, holo wikiwiki ke aliʻi e alualu i kahi pheasant ʻeha - nui loa a nani. No ka manawa lōʻihi ʻaʻole hiki iā ia ke loaʻa ka manu ʻauheʻe. Hopu aku la ke alii i ka pheasant ma kahi mamao loa mai na punawai wela e hahau ana mai ka honua aku. ʻO ka hapalua make, nāwaliwali i ke kahe ʻana o ke koko, inu ka pheasant mai ke kumu, a laila ola koke ʻo ia a holo wikiwiki. I ka hoʻomanaʻo ʻana i kēia hanana, ua kauoha ke aliʻi i ke kūlanakauhale ʻo Tbilisi e hoʻokumu ʻia ma kahi kokoke i nā pūnāwai hoʻōla.
Ma muli o kona ʻulaʻula nani a me ka ʻono, ua lilo ka pheasant i mea punahele punahele no ka ʻimi ʻana i nā aristocracy ʻEulopa a me nā aliʻi hikina. E hoʻomaka ana i ke kenekulia ʻumikumamāono, ua hoʻomaka ʻo ʻEnelani e hānai i nā pheasants i ke pio ʻana, a laila e hoʻokuʻu iā lākou i nā wahi hahai holoholona i nā makahiki ʻeono. Ma hope o hoʻokahi kenekulia, e like me ka hōʻike ʻana o nā moʻolelo, ua hānai ʻia a hiki i ʻewalu kaukani manu i ka makahiki no kēia kumu ma ka ʻāina ʻo Foggy Albion.
I kēia lā, ʻo ka noho ʻana o ka pheasant i ka nahele ʻo Kina, Asia Minor a me Central Asia, ka Caucasus, a me nā mokuʻāina o Central Europe. Hiki iā ʻoe ke hālāwai me kēia manu ma Iapana a me ʻAmelika.
I ka manawa like, ma nā mokuʻāina he pāpā paʻa loa i ka pana ʻana i nā pheasants hihiu ma muli o ka emi ʻana o ka heluna kanaka ma muli o nā hana a nā poachers. No ka hoʻonuiʻana i nā holoholona, hanaʻia nā mahiʻai kūikawā - pheasants. Aia ka hapa nui o lākou ma UK. ʻOi aku ma mua o XNUMX mau manu i hānai ʻia ma ʻaneʻi i kēlā me kēia makahiki.
I ka manawa like, ua manaʻo ʻia ka ʻiʻo pheasant he mea ʻono a he kumukūʻai nui loa, akā naʻe, ʻaʻole manaʻo nā gourmets maoli i kahi pilikia.
ano
ʻO ka huina, aia ma kahi o kanakolu mau ʻano pheasant maʻamau i ka nahele. ʻOkoʻa ko lākou mau ʻelele i ko lākou wahi noho, ka nui, a me ka waihoʻoluʻu. I ka hoʻopaʻa pio ʻana, hānai pinepine ʻia ka pheasant gula, Hungarian a me ka hopu holoholona, ʻo ka ʻiʻo o ke ʻano kiʻekiʻe a mahalo nui ʻia e nā gourmets.
Ua manaʻo ʻia ua hiki i nā pheasants ke oʻo i ka culinary i ka makahiki ʻeono. I kēia manawa, hiki i ko lākou kaumaha i hoʻokahi a me ka hapalua kilokani. ʻO ka ʻiʻo o nā pheasants ʻōpio he ʻono loa a manaʻo ʻia he meaʻai.
ʻAe ʻia ka ʻimi manu ma nā wahi kūikawā mai Nowemapa a Pepeluali. I kēia wā, ʻaʻole noho nā pheasants ma nā pūnana a ʻaʻole hānai i nā moa. I ka manawa like, kūʻai aku nā mahiʻai pheasant i ka ʻiʻo hou i loko o ke ʻano maloʻo a i ʻole ka hau hau a puni ka makahiki. E like me ke kānāwai, ua hoʻokaʻawale ʻia ʻo ia ma ke ʻano I, ʻoiai ʻokoʻa ka maikaʻi o ka ʻiʻo pheasant hihiu - hiki iā ia ke ʻano I a i ʻole II.
Calorie a me ka hoʻohui kemika
Manaʻo ʻia ka ʻiʻo pheasant he huahana meaʻai. He mea liʻiliʻi kona waiwai ikehu a hiki i ka 253,9 kcal no 100 g. ʻO ka hoʻohui ʻana o nā meaʻai e like me kēia: 18 g o ka protein, 20 g o ka momona a me 0,5 g o nā carbohydrates.
I ka manawa like, e like me ka mea i hōʻike ʻia ma luna, ʻo ka ʻiʻo pheasant kahi hale kūʻai maoli o nā huaora, a me nā mea micro a me macro.
Manaʻo nui ʻia ka ʻiʻo pheasant ma ke ʻano he kumu nui o nā huaora B. ʻAʻole hiki ke hoʻonui i kā lākou kuleana i ke ola o ke kino. ʻO ia nā huaora o kēia pūʻulu e kākoʻo i ka metabolism ikehu, hoʻomaʻamaʻa i ka hana o ka ʻōnaehana digestive, a kōkua i ka mālama ʻana i ke kō koko koko ma kahi pae ʻae. I ka manawa like, e like me ka poʻe meaʻai meaʻai, ʻoi aku ka maikaʻi o nā huaora B inā komo lākou i ke kino ʻaʻole kaʻawale, akā i ka manawa hoʻokahi. ʻO ia ke kumu i manaʻo nui ʻia ai ka ʻiʻo pheasant e ka poʻe meaʻai meaʻai - aia i loko o nā huaora āpau o kēia hui.
No laila, ʻo ka vitamina B1 (0,1 mg) he antioxidant maikaʻi, hoʻomaikaʻi i nā kaʻina cognitive a me ka hoʻomanaʻo, a hoʻomaʻamaʻa i ka makemake. ʻO ka Vitamin B2 (0,2 mg) e hāpai i ka absorption o ka hao, no laila e hāʻawi i ka normalization o ka helu koko, hoʻoponopono i ka hana o ka thyroid gland, a kōkua i ka mālama ʻana i ka ʻili a me ka lauoho. ʻO ka Vitamin B3 (6,5 mg) ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka "kino" cholesterol, komo i ka synthesis o ka hemoglobin, hoʻoikaika i ka lawe ʻana o ka protein i komo i ke kino me ka meaʻai. ʻO Choline, ka mea i kapa ʻia ʻo ka huaʻa B4 (70 mg), he mea nui ia no ka hana maʻamau o ke akepaʻa - ʻo ia hoʻi, kōkua ia i nā ʻiʻo o kēia kino e ola hou ma hope o ka lawe ʻana i nā lāʻau antibiotic a i ʻole ka waiʻona, a ma hope o nā maʻi i hala. Ma kahi o nā waiwai hepatoprotective, hoʻohaʻahaʻa ka choline i ke kiʻekiʻe o ka "kino" cholesterol a hoʻomaʻamaʻa i ka metabolism momona. Hoʻoulu ka Vitamin B5 (0,5 mg) i nā ʻeleʻele adrenal a kōkua pū i ke kino e komo i nā huaora ʻē aʻe mai ka meaʻai. Eia kekahi, hoʻonui ia i ke kūpaʻa o ke kino. Pono ka Vitamin B6 (0,4 mg) no ke kino e komo pono i nā protein a me nā momona. ʻO ka Vitamin B7, ka mea i ʻike ʻia ʻo ka vitamina H (3 mcg), kōkua i ka mālama ʻana i ke kūlana o ka ʻili a me ka lauoho, mālama i ka microflora intestinal i kahi kūlana olakino. ʻO ka Vitamin B9 (8 mcg) ke kōkua i ka hoʻopaʻa ʻana i ke ʻano o ka naʻau, kākoʻo i ka ʻōnaehana cardiovascular, a komo pū i ka synthesis o nā enzymes a me nā waikawa amino. ʻO ka mea hope loa, pono ka huaora B12 (2 mcg) no ke kūkulu ʻana i nā ʻulaʻula ʻulaʻula a pale i ka ulu ʻana o ka anemia.
Aia i loko o ka ʻiʻo pheasant ka huaora A (40 mcg) - he antioxidant ikaika e kōkua ai e "hoʻopuehu" i ka hana o ka ʻōnaehana pale.
Manaʻo ʻia ka huahana no kāna ʻike kiʻekiʻe o nā macro- a me nā microelements. ʻO ka mea mua, pono mākou e haʻi i ka nui o ka potassium (250 mg), sulfur (230 mg), phosphorus (200 mg), keleawe (180 mg) a me ka sodium (100 mg) i ka ʻiʻo pheasant. Pono ka Potassium e hoʻomaʻamaʻa i ka puʻuwai puʻuwai, hoʻomaikaʻi i ka hāʻawi ʻana o ka oxygen i nā cell lolo, kōkua i ka hōʻemi ʻana i ka pehu ma o ka hoʻomaʻamaʻa ʻana i ke koena o ka wai i ke kino. Lawe ʻo Sulfur i ka synthesis o ka collagen, pono e mālama i ka ʻili a me ka lauoho i kahi kūlana maʻamau, loaʻa nā waiwai antihistamine, a hoʻomaʻamaʻa i ke kaʻina o ke koko. ʻO ka Phosphorus ke kuleana no ke kūlana o ka ʻiʻo o nā iwi a me nā niho, a me nā mana cognitive. ʻO ka nele o ke keleawe ke kumu o ka ʻai ʻana, ke kaumaha a me ka luhi mau, a me ka anemia. Hoʻopili ka sodium i ka hana ʻana i ka wai o ka ʻōpū, he hopena vasodilating.
ʻO nā kiʻekiʻe kiʻekiʻe o ka maʻiʻo i loko o ka huahana he chlorine (60 mg), magnesium (20 mg) a me ka calcium (15 mg). ʻO Chlorine ke kuleana no ka hoʻoponopono ʻana i ka digestion, pale i ka degeneration momona o ke ake. ʻO ka Magnesium ke kuleana no ka hana ʻiʻo, a me ka "duet" me ka calcium, no ke kūlana o ka iwi a me ka ʻiʻo niho.
Ma waena o nā minela ʻē aʻe i loaʻa i loko o ka hui kemika o ka ʻiʻo pheasant, tin (75 μg), fluorine (63 μg), molybdenum (12 μg) a me nickel (10 μg) pono e hoʻokaʻawale ʻia. ʻO ka nele o ka tin e hoʻonāukiuki i ka nalowale o ka lauoho a me ka nalowale lohe. Kōkua ʻo Fluorine e hoʻonui i ke kūpaʻa o ke kino, hoʻoikaika i ke kino o nā kui, iwi a me nā niho, kōkua i ka wehe ʻana i nā mea ʻona mai ke kino, me nā metala kaumaha. Mālama ʻo Molybdenum i ka ulu ʻana o ka anemia ma o ka hoʻonui ʻana i ke kiʻekiʻe o ka hemoglobin, a hoʻolaha pū i ka excretion o ka uric acid mai ke kino. Hoʻomaʻamaʻa ka Nickel i ka hana o ka pituitary gland a me nā puʻupaʻa, hoʻohaʻahaʻa i ke koko.
Nā Waiwai Pono
Ma muli o kona ʻano kemika kū hoʻokahi, ʻo ka ʻiʻo pheasant ka nui o nā waiwai pono.
ʻO ka ʻiʻo o kēia manu he kumu ia o ka protein waiwai, i maʻalahi loa i ke kino.
Manaʻo ʻia kēia huahana i ka meaʻai ma muli o kona ʻano momona haʻahaʻa a me ka pau ʻole o ka cholesterol. No laila, hiki ke hoʻohana ʻia e ka poʻe hahai o ke ola olakino a me nā poʻe ʻelemakule.
Hāʻawi ke ʻano kaulike kūpono o nā huaora B i ka ʻiʻo pheasant i hiki ke hoʻonui i ke kūpaʻa o ke kino a lilo ia i mea pono ʻole o ka ʻai o nā wahine hāpai.
ʻO ka haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa e hana ai ka ʻiʻo pheasant i huahana i manaʻo ʻia no ka poʻe e loaʻa ana i ka maʻi diabetes a me ke atherosclerosis.
ʻO ka ʻiʻo pheasant kekahi o nā huahana maikaʻi loa no ka pale ʻana a me ka mālama ʻana i ka anemia, no ka mea, kōkua ia i ka hoʻomaʻamaʻa ʻana i ke ʻano o ke koko.
ʻO ka hoʻohana ʻana a me ka ʻono
ʻOiai ʻoi aku ka ʻeleʻele o ka ʻiʻo pheasant ma mua o ka moa, a ʻo kona momona momona he ʻano haʻahaʻa haʻahaʻa, ma hope o ka kuke ʻana ʻaʻole ia e lilo i mea paʻakikī a i ʻole stringy. Eia kekahi, ʻaʻole pono ka pre-marination, ʻokoʻa i ka ʻono maikaʻi, juiciness a me ka ʻala ʻoluʻolu.
Mai ka manaʻo o ka meaʻai, hiki ke noʻonoʻo ʻia ka umauma moa he ʻāpana waiwai loa o ke kupapaʻu. I ka manawa like, ua hoʻomākaukau ʻia, ma ke ʻano he kānāwai, i loko o kāna wai ponoʻī, me ka hoʻohana ʻana i kahi pepa bakena hohonu. Hiki ke ʻike pinepine ʻia nā ʻāpana iwi i loko o ke kīʻaha i hoʻopau ʻia, no ka mea, ʻoi aku ka lahilahi a ʻoi aku ka palupalu o nā iwi tubular o ka pheasant ma mua o nā iwi o ka moa, a ʻānai pinepine i ka wā e mālama ai i ka wela.
ʻO ka mea maʻamau, ʻo ka ʻiʻo o kēia manu he ʻāpana o nā kīʻaha kanaka ma ka Caucasus, a me Central a me Asia Minor a me kekahi mau ʻāina ʻEulopa.
Mai ka wā kahiko, ua manaʻo ʻia nā pheasants he mea mālama i manaʻo ʻia no nā hanana kūikawā a no nā malihini hanohano wale nō. Hāʻawi ʻia nā kupapaʻu me ka hazel grouse, quails a me nā lā i ka wā ʻahaʻaina ma Roma kahiko. Ua loaʻa i nā mea kuke Tsarist ma Rūsia ke kau ʻana i nā kupapaʻu pheasant holoʻokoʻa, e mālama ana i ka hulu. ʻO ka hoʻomākaukau ʻana i ia kīʻaha e pono ai ke akamai maoli mai ka kuke ʻana, no ka mea he mea pono e hoʻomaʻamaʻa pono i ka manu ʻaʻole i ʻohi ʻia. Eia kekahi, ʻaʻole pono e hōʻino ʻia ka hulu nani o ka pheasant i ke ahi.
Ma ka Hikina Waena, ua emi ke ano o ka hoomakaukau ana i ka io pheasant. Hoʻokomo wale ʻia ka ʻiʻo i loko o ka pilaf a hoʻohui ʻia i ka couscous, i ʻai mua ʻia me ka curry a i ʻole saffron i mea e ʻono ai kona ʻono.
I ʻEulopa, hoʻohana ʻia ka broth mai ka ʻiʻo pheasant i kumu no ka aspic. Eia kekahi, hoʻomoʻa pinepine ʻia ka manu, kāpī ʻia me nā halo, nā bele, nā hua ʻawaʻawa a me nā mea kanu ʻala. Eia kekahi, me ka ʻiʻo pheasant, wehe ʻia mai nā wāwae, ka umauma a me nā ʻēheu, hoʻomākaukau ʻia nā omelettes.
Hoʻopili nā mea kuke i nā kupapaʻu pheasant me nā nati a me nā pahu, nā champignons i ʻoki ʻia a palai ʻia, a me nā hua manu ʻoki ʻia me ka hulu ʻonika ʻōmaʻomaʻo. Eia kekahi, ʻohu ʻia nā pheasants "ma ke ʻano kahiko" ma kahi kuha. Hāʻawi ʻia ka ʻuala, ka laiki a i ʻole nā kīʻaha mea kanu ma ke ʻano he kīʻaha ʻaoʻao.
Eia kekahi, ua hōʻoia ka pheasant iā ia iho ma ke ʻano he mea hoʻomākaukau no ka hoʻomākaukau ʻana i nā meaʻai anu, nā pates a me nā salakeke meaʻai me ka ʻaʻahu ʻana mai kahi mea ʻono a i ʻole ka aila ʻoliva.
I loko o nā hale ʻaina ʻoi loa, hāʻawi ʻia nā waina pipiʻi me nā ʻāpana fillet i ka ʻai a i ʻole nā ʻāpana ʻiʻo i kālua ʻia.
Pehea e koho ai i kahi huahana
I mea e hōʻeha ʻole ai ka maikaʻi o ka huahana i kūʻai ʻia, pono ʻoe e hoʻokokoke i kāna koho me ke kuleana.
ʻO ka mea mua, e hōʻoia i mua ou he kupapaʻu pheasant, ʻaʻole kekahi manu ʻē aʻe. He ʻili keʻokeʻo ka pheasant, e like me ka moa, akā ʻulaʻula ka ʻiʻo i ka wā maka, ʻokoʻa me ka moa ʻulaʻula. ʻIke ʻia ka ʻokoʻa ma ka laʻana o nā wāwae a me nā umauma.
E nānā pono i ka ʻiʻo no ka hou. No ka hana ʻana i kēia, kaomi maʻalahi iā ia me kou manamana lima. Inā ma hope o ka hoʻihoʻi ʻana i kona ʻano, a laila hiki ke kūʻai ʻia ka huahana.
Ke kuke ʻana i ka ʻiʻo pheasant palai ma ka momona
No ka hoʻomākaukauʻana i kēia kīʻaha, ponoʻoe i kēia mau mea: hoʻokahi kino o ka pheasant, 100 g o ka puaʻa, 100 k o ka pata, ka paʻakai a me nā meaʻala eʻono ai.
E holoi pono i ke kupapaʻu i ʻohi ʻia a i ʻeli ʻia ma waho a ma loko. E hoʻopiha i nā wāwae a me ka umauma me ka puaʻa a kāpīpī i ka paʻakai.
E hoʻokomo i nā ʻāpana puaʻa i loko o ke kupapaʻu. E kau i ka pheasant giblets a me kahi ʻāpana pata liʻiliʻi ma laila.
E kau i nā ʻāpana puaʻa ma luna o ke kupapaʻu.
E hoʻomoʻa i ke kupapaʻu i hoʻomākaukau ʻia ma kēia ʻano i loko o ka pā i ka pata i hoʻoheheʻe ʻia. E hoʻohui i ka wai i kēlā me kēia manawa. E paʻi a hiki i ka ʻeleʻele gula. ʻO ka ʻuala i hoʻolapalapa ʻia a palai paha, ka salakeke ʻai a i ʻole ka laiki hiki ke lawelawe ma ke ʻano he kīʻaha ʻaoʻao.
Ke kuke ʻana i ka ʻiʻo pheasant i ka umu
No ka hoʻomākaukauʻana i kēia meaʻai, pono mākou i kēia mau mea: nā wāwae pheasant a me ka umauma, 3-4 punetēpē o ka soy sauce, ka nui o ka mayonnaise, hoʻokahi onion, ka paʻakai, ka pepaʻeleʻele, ka lau bay, ka ginger a me ke kō eʻono ai.
E hoʻomākaukau i kahi hui o ka soy sauce, ka mayonnaise, ka paʻakai, nā meaʻala a me ke kō. E hamo i ka ʻiʻo me kēia hui ʻana.
E kau i nā ʻāpana ʻiʻo ma luna o ka pepa meaʻai (ʻo ka lōʻihi o ka ʻāpana he 30-40 kenimika). E kāpīpī me nā ʻokiʻoki ʻokiʻoki a hoʻopili i ka foil e sila ai i ka ʻiʻo. E ʻoluʻolu: ʻaʻole pono e puka mai ka mahu a me ka wai mai ka ʻiʻo i uhi ʻia i ka foil.
E kau i ka pūʻolo i loko o ka umu preheated ma kahi pepa bakena. E puhi no 60-90 mau minuke.
Ua makaukau ka pheasant me ka malawaina
No ka hoʻomākaukau ʻana i kēia kīʻaha, pono ʻoe i kēia mau mea: hoʻokahi kupapaʻu o ka pheasant, ʻelua mau ʻōmaʻomaʻo ʻōmaʻomaʻo, 200 g o nā hua waina, hoʻokahi punetune o ka aila ʻai, ka nui o ka pata, 150 ml o ka waina ʻulaʻula semi-dry (100 ml. e hoʻohana ʻia no ka kuke ʻana, a me 50 ml no ka hoʻomoʻa ʻana i nā hua waina a me nā ʻāpala), he punetune o ke kō, ka paʻakai a me ka pepa ʻeleʻele e ʻono.
E holoi a maloʻo i ke kupapaʻu me ke kāwele pepa. E hoʻoheheʻe i ka pata, e hoʻohui i ka pepa lepo a me ka paʻakai iā ia a hamo i loko o ke kupapaʻu me ka hui ʻana. E'ōpala i ka piko o kaʻiʻo me ka huiʻana o ka paʻakai a me ka pepaʻeleʻele honua.
E hoʻomoʻa i kaʻiʻo i loko o ka pā ma nāʻaoʻaoʻelua a hiki i kaʻikeʻiaʻana o kahi'ōpala gula. Ma hope o kēia, e hoʻokomo i ka pheasant i loko o kahi pā hohonu hohonu, e ninini i ka waina hoʻokahi a hoʻouna i ka umu, hoʻomehana ʻia i 200 degere.
I kēlā me kēia manawa, e ninini i ka pheasant me ka hupa i hana ʻia i ka wā i kālua ʻia ai ka ʻiʻo, a hoʻohuli i ke kupapaʻu.
ʻOiai e kālua ana ka ʻiʻo, ʻokiʻoki i nā ʻāpala. E kau i nā'āpana i loko o kahi pahu liʻiliʻi, e hoʻohui i nā hua waina a me 50 ml o ka waina, a me ke kō. Hoʻopili a hoʻohui i ka hui hua i ka ʻiʻo.
Ma kahi o 30 mau minuke ma mua o ka pau ʻana o ke kaʻina kuke, e wehe i ka pheasant mai ka umu a hoʻopaʻa ʻia me ka foil. Inā loaʻa i ka wai ka manawa e evaporate i kēia manawa, e hoʻohui i kahi wai liʻiliʻi i ka ipu.