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I ko mākou nānā ʻana i ke kumuhana o nā momona, ʻike mākou ʻo ka lipids ka mea ikehu o ko mākou kino. I kēia manawa e kamaʻilio mākou e pili ana i nā phospholipids, no nā momona hoʻi. Eia nō naʻe, ma kahi o ka hoʻohui hoʻokahi o kahi waikawa momona i kahi waiʻona polyatomic, aia pū kekahi ʻo phosphor i ka kemika kemika o nā phospholipids.
Hoʻokaʻawale mua ʻia ʻo Phospholipids i Kēkēmapa 1939. ʻO Soybeans ke kumu o lākou. ʻO ka hana nui o nā phospholipids i ke kino e pili me ka hoʻihoʻi hou ʻana o nā hanana cellular i hōʻino ʻia, ma muli o ka hopena o ka luku ʻia ʻana o nā hunaola.
Hoʻolahalaha nui ʻia kekahi mau lāʻau no ka hoʻihoʻi ʻana o ke ake i ka hopena o kā lākou therapeutic ma muli o ke kū ʻana o nā phospholipids manuahi i kā lākou haku mele. Ma ke ala, no nā hui pū kekahi nā lycetin.
Nā meaʻai me ka nui o nā ʻikepili phospholipid:
Nā ʻano laulā o nā phospholipids
ʻO nā phospholipids he hui pū me nā waikawa momona o nā waiʻona polyhydric a me nā waikawa phosporic. Kaukaʻi ʻia i ka waiʻona polyhydric ke kumu o ka phospholipid, hoʻokaʻawale ʻia ma waena glycerophospholipids, phosposphingolipids a me phosphoinositides… ʻO ke kumu no glycerophospholipids glycerol, no nā phosposphingolipids - sphingosine, a no nā phosphoinositides - inositol.
Pili ʻo Phospholipids i ka hui o nā pono kūpono i hiki ʻole ke hoʻololi ʻia no nā kānaka. ʻAʻole hana ʻia i loko o ke kino a, no laila, pono e hoʻopili ʻia me ka meaʻai. ʻO kekahi o nā hana nui a pau o nā phospholipids ke komo i ka hana ʻana i nā membrane pūnaewele. I ka manawa like, hāʻawi nā protein, polysaccharides a me nā mea hoʻohui ʻē iā lākou i ka rigidity e pono ai. Loaʻa nā phospholipids i nā pūnaewele o ka puʻuwai, ka lolo, nā aʻa aʻa a me ke ake. I ke kino, synthesized ʻia lākou i ke akepaʻa a me nā puʻupaʻa.
Koi o kēlā me kēia lā no nā phospholipids
ʻO ka makemake o ke kino no nā phospholipids, i pili i ka papaʻai kaulike, mai 5 a 10 mau gram i kēlā me kēia lā. I ka manawa like, makemake ʻia e hoʻohana i nā phospolipids, i ka hui pū ʻia me nā haʻalā. I kēia hui pū ʻana, ʻoi aku ka maikaʻi o ke komo o lākou.
Hoʻonui ka pono no nā phospholipids:
- me ka nāwaliwali o ka hoʻomanaʻo;
- Maʻi ʻo Alzheimer;
- i nā maʻi e pili ana i ka hōʻeha i nā membrane pūnaewele;
- me ka poino hōʻino i ke ake;
- me ka hepatitis A, B a me C.
Hoemi ka pono no nā phospholipids:
- me ke koko kiʻekiʻe;
- me nā hoʻololi vascular atherosclerotic;
- i nā maʻi e pili ana i ka hypercholemia;
- me nā maʻi o ka pancreas.
Asimilation phospholipid
Hoʻomoʻa maikaʻi ʻia ʻo Phospholipids me nā ʻōpelu ʻaʻā (nā cereala, ka palaoa, nā mea ʻai, a pēlā aku.). Eia kekahi, he hopena koʻikoʻi ka hana o ke kuke ʻana i ka asimilation piha o phospholipids. ʻAʻole pono e hōʻike i ka meaʻai i ka hoʻomehana hoʻolōʻihi ʻia, inā ʻaʻole nā phospholipids i loaʻa i loko ona e luku ʻia a ʻaʻole hiki ke hopena maikaʻi i ke kino.
Nā waiwai kūpono o nā phospholipids a me ko lākou hopena ma ke kino
E like me ka mea i ʻōlelo ʻia ma mua, kuleana nā phospholipids i ka mālama ʻana i ka pono o nā paia o ke kelepona. Hoʻohui ʻia, hoʻonāukiuki lākou i ka hele maʻamau o nā hōʻailona ma nā aʻa nerve i ka lolo a me ke kua. Eia kekahi, hiki i nā phospholipids ke pale aku i nā hunaola ate mai nā hopena ʻino o nā hui kemika.
Ma waho aʻe o nā hopena hepatoprotective, ʻo kekahi o nā phospholipids, phosphatidylcholine, hoʻomaikaʻi i ka lako o ke koko i nā kiko o nā mākala, hoʻopiha hou i nā mākala me ka ikehu, a hoʻonui pū i ka leo o ka mākala a me ka hana.
He mea nui ka phospholipids i ka papaʻai o ka poʻe kahiko. Loaʻa kēia i ka ʻoiaʻiʻo o ko lākou hopena lipotropic a me anti-atherosclerotic.
Ka launa pū me nā mea ʻē aʻe
Hoʻopili ʻia nā wikamina o nā hui A, B, D, E, K, F i loko o ke kino ke hui pū ʻia lākou me nā momona.
ʻO ka nui o nā huaʻaleʻale i loko o ke kino e hoʻopili i ka haki o nā momona unsaturated.
Nā hōʻailona o ka nele o nā phospholipids i ke kino:
- hoʻohaʻahaʻa manaʻo hoʻomanaʻo;
- kaumaha naʻau;
- māwae i nā membrane mucous;
- nāwaliwali nāwaliwali;
- arthrosis a me arthritis;
- ka hōʻeha i ka gastrointestinal tract;
- ʻili maloʻo, lauoho, kui kuʻi.
Nā hōʻailona o ka nui o nā phospholipids i ke kino
- nā pilikia liʻiliʻi o ka ʻōpū;
- ka mānoanoa o ke koko;
- overexcitation o ka ʻōnaehana hopohopo.
Phospholipids no ka nani a me ke olakino
Ma muli o ka hopena o ka phospholipids i nā pale āpau i ko mākou kino, hiki ke hāʻawi ʻia ka hoʻohana ʻana i nā phospolipids i ka pahu kōkua mua. Ma hope o nā mea āpau, inā hōʻino ʻia kēia a i ʻole ke kolamu o ko mākou kino, a laila ʻaʻole hiki i ke kino ponoʻī ke hana i nā hana i hāʻawi ʻia iā ia. A, no laila, hiki i kekahi ke moeʻuhane wale i kahi ʻano maikaʻi a me kahi helehelena nani. No laila, e ʻai i nā meaʻai i loko o nā phospholipids a e olakino!