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Picnic: mea ʻai anu no nā pēpē
No nā kamaliʻi e ʻai mau ana i ka mash, hoʻomoʻa mākou i nā meaʻai i hele maikaʻi inā ʻaʻole i hoʻomaʻamaʻa ʻia. ʻO ke kulina mashed ultra-wikiwiki. E hoʻohui wale i kahi kī palaoa me ka zucchini i kuke ʻia a i ʻole ka hapalua avocado. Hele maikaʻi loa nā kāloti mashed a i ʻole beets. Hiki iā ʻoe ke hoʻohui i ka moa a iʻa paha, e like me ke anuanu ʻono. A laila aia nō hoʻi ka ʻōmato a i ʻole ka kukama gazpachos i ʻai mau ʻia i ke anu.
Nā kīʻaha piha no ka ʻohana holoʻokoʻa
“I ka ʻai ʻana o nā keiki e like me mākou, hāʻawi mākou i ka papa nui like no ka ʻohana holoʻokoʻa. E koho mai i nā salakeke i hana ʻia me kahi kumu o nā meaʻai starchy (laiki, pasta, semolina, a me nā mea ʻē aʻe) a laila e hoʻohui i nā mea kanu liʻiliʻi liʻiliʻi (ʻōmato, kukama, etc.), cheese, moa, etc. Hāʻawi mākou i kā mākou noʻonoʻo. Hoʻomākaukau mākou iā lākou i ka lā ma mua akā ke kau mākou iā lākou ma mua o ka hoʻomaka ʻana, ʻoi aku ka maikaʻi.
Nā meaʻai e ʻai me kou manamana lima
ʻO kēia hoʻi ka hauʻoli o ka pīniki: ʻai me kou manamana lima! No ka leʻaleʻa i ka ʻōpio a me ka ʻelemakule, nui nā koho e like me nā pai huaʻai a i ʻole keke, tortillas a frittata i hana ʻia mai nā hua manu a me nā mea kanu, nā pancakes ʻuala… Maikaʻi, mālama maikaʻi a maʻalahi ke lawe. ʻO kekahi manaʻo ʻē aʻe: nā mea kanu liʻiliʻi i puhi ʻia (broccoli, kāloti…), hiki ke ʻai ʻia me kou manamana lima!
ʻO nā ʻāwīwī kaulike liʻiliʻi
ʻAʻole pono ka ʻai ʻana i ka ʻai ʻōpala. “Hiki iā ʻoe ke hoʻomākaukau maikaʻi loa i nā sanwiti liʻiliʻi a olakino i hana ʻia mai ka pitas a i ʻole ka berena sanwiti, ʻoi aku ka maʻalahi o ka ʻai ʻana e ka muli loa ma mua o ka baguette. I loko o kēia mau kīwī liʻiliʻi, hoʻohui mākou i ka tiiki, ka avocado ʻano guacamole a i ʻole hummus. Hiki iā ʻoe ke hoʻolaha i ka tuna a i ʻole sardine rillettes me ka ʻaila ʻaila a me kahi lemon liʻiliʻi, "hoʻohui ʻo ia. No ka hoʻololiʻana i nā meaʻono, hoʻomākaukau mākou i nāʻano likeʻole. A no ka hoʻopili ʻana iā lākou, poina mākou i ka pahu alumini, ʻaʻole ʻōmaʻomaʻo. Akā, hoʻoheheʻe mākou iā lākou i loko o nā ʻeke sandwich kūikawā a i ʻole ʻo Bee wraps, ʻo kēia mau mea hoʻopili pili i ka beeswax hiki ke hoʻohana hou ʻia.
ʻOi aku ka maikaʻi o nā huahana i hana ʻole ʻia
E like me nā meaʻai i kēlā me kēia lā, koho mākou i kahi pīniki e like me ka hiki no nā meaʻai i hoʻoponopono ʻole ʻia. No ke aha mai ? No ka mea ʻoi aku ka maikaʻi o nā huahana hou a haʻahaʻa i nā calorie ma mua o nā meaʻai ultra-processed. A laila, ma ka nānā ʻana i nā huahana homemade, hoʻemi mākou i ka ʻeke a no laila ʻōpala.
ʻO nā mea kanu maka me ka akahele
Maikaʻi ke lawe ʻia, he koho maikaʻi nā huaʻai maka: nā ʻuala, kāloti a i ʻole zucchini grated ... Akā, hahai mākou i ka mana o kā mākou keiki. "Ma ka hoʻomaʻamaʻa, ʻaʻohe huaʻai maka e like me ka 12 mahina, a i ʻole e hui pū ʻia. A laila, pono ʻoe e ʻokiʻoki iā lākou i ʻāpana lahilahi, e wehe i ka ʻili a me nā ʻanoʻano mai nā tōmato ... A hiki i 5-6 mau makahiki, e makaʻala ʻoe i nā pilikia o ka hele hewa ʻana me kekahi mau meaʻai, e like me nā tōmato cherry ... a ʻokiʻoki iā lākou i ʻāpana liʻiliʻi, "wahi a Dr Laurence Plumey. A no ka ʻono hou aʻe, koho mākou i nā huaʻai a me nā mea kanu.
ʻO kahi ʻano kīʻaha pīniki
He aha inā inā mākou e noʻonoʻo i kahi ʻano kīʻaha buffet? I ka hoʻomaʻamaʻa, aia kekahi mau mea hoʻomaka liʻiliʻi e like me nā mea kanu maka, nā kīʻaha nui aʻe e like me nā sandwiches, nā keke me nā mea kanu a me ka moa a iʻa paha… A laila, nā mea ʻai liʻiliʻi (nā huaʻai like ʻole e laʻa). ʻAe kēia iā ʻoe e hoʻohui i ke kala i ka pā, e paipai iā ʻoe e ʻono i nā kīʻaha like ʻole i ka wā e hele ai i kāu wikiwiki. No ka mea i loko o kahi pīniki, nānā mākou i ka conviviality a me ka hiki i ka muli loa ke pāʻani, e kīkoʻo i ko lākou mau wāwae ma waena o ʻelua papa ...
Wai… i loko o ka ipu
ʻO nā ʻōmole plastik, poina iā mākou! No ka ʻohana holoʻokoʻa, koho mākou i nā ʻumeke nani. A ʻoiaʻiʻo, nānā mākou i ka haku mele e pale aku i nā mea nīnau (bisphenol A a me ka hui). ʻO ka pili pono: ke kila kila. A no ka ʻaoʻao kauwela, hoʻolāʻau mākou i ka wai me nā ʻāpana kukama, nā lau mint… Aia nā ʻumeke me kahi ʻāpana e hoʻokomo i nā mea kanu a no laila e ʻono ai ka wai. A ʻo nā ʻumeke me kahi kānana kalapona e hoʻopau i nā haumia.
No ka meaʻai, nā huaʻai maʻalahi e lawe
No ka meaʻai, koho mākou i nā huaʻai kau. ʻO ka mea maikaʻi, nui lākou i ke kauwela. A eia hou, ʻaʻohe mea hoʻomākaukau. Loaʻa iā lākou ka nui o nā huaora. A maikaʻi loa. Melon a me ka watermelon e ʻoki ma mua o ka haʻalele ʻana, ʻoi aku ka hana. ʻO nā apricots, nā pīkī, nā nectarine, nā cheri… i holoi ʻia ma mua.
Nā hōʻike leʻaleʻa
Makemake nā keiki i nā pīniki no ka mea ua ʻae ʻia lākou e hana i nā mea hiki ʻole iā lākou ke hana, e like me ka ʻai ʻana me ko lākou manamana lima a i ʻole ke ala ʻana i ka wā ʻai, ma waena o ka ʻai. He manawa kūpono hoʻi nā Picnics e hana hou i ka ʻaoʻao hōʻike. No ke aha e hāʻawi ʻole ai e inu i nā gazpachos me kahi mauʻu? Hiki iā ʻoe ke ʻoki i nā mini sandwiches me nā ʻoki kuki e hāʻawi iā lākou i nā ʻano nani. No ka poʻe kahiko, hiki iā mākou ke hāʻawi aku iā lākou e ʻai i kā lākou salakeke i hana ʻia me ka chopsticks (hoʻohana mākou i ka hele ʻana i waho e ʻae iā lākou e hoʻomaʻamaʻa!).
Piknik, hana palekana maikaʻi
ʻO ka mea anuanu, pono. No ka lawe ʻana i nā meaʻai palaho (ʻiʻo, iʻa, salakeke hui ʻia, hua manu, a me nā mea ʻē aʻe) me ka palekana, waiho ʻia lākou i loko o kahi pahu hau me nā ʻeke hoʻomaha ma lalo a ma luna. "No ka waiho ʻana iā lākou i kahi mahana kiʻekiʻe no ka lōʻihi loa e hoʻoikaika i ka ulu ʻana o ka bacteria a no laila ka pilikia o ka make ʻana o ka meaʻai," i hoʻomanaʻo ai ʻo Kauka Laurence Plumey.
Kiola mākou i nā koena. No nā kumu like i pili i ka ulu ʻana o ka bacteria, pono e hoʻolei aku i ka mea i pau ʻole.
Ma ke kahua, holoi mākou i ko mākou mau lima ma mua o ka lawelawe ʻana i ka meaʻai me ka wai a me ke kopa inā hiki a i ʻole me ka gel hydroalcoholic.