ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 G |
| Nā Paena | 5.96 G | 76 G | 7.8% | 7% | 1275 G |
| kona kaikea a | 1.36 G | 56 G | 2.4% | 2.2% | 4118 G |
| Carbohydrates | 15.29 G | 219 G | 7% | 6.3% | 1432 G |
| ʻO ka fiʻiliʻi Dietary | 4.2 G | 20 G | 21% | 18.9% | 476 G |
| ka wai | 71.8 G | 2273 G | 3.2% | 2.9% | 3166 G |
| ka lehu | 1.39 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 2 .g | 900 mcg | 0.2% | 0.2% | 45000 G |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.5% | ʻO 16667 g |
| Lutein + Zeaxanthin | 141 .g | ~ | |||
| Wikamina B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 21% | 429 |
| Wikamina B2, Riboflavin | 0.166 mg | 1.8 mg | 9.2% | 8.3% | 1084 G |
| ʻO Vitamin B4, koho | 37.9 mg | 500 mg | 7.6% | 6.8% | 1319 G |
| ʻO Vitamin B5, Pantothenic | 0.63 mg | 5 mg | 12.6% | 11.4% | 794 G |
| ʻO Vitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 2.4% | 3774 G |
| ʻO Vitamin B9, folate | 100 .g | 400 mcg | 25% | 22.5% | 400 G |
| ʻO Vitamin C, ascorbic | 28.1 mg | 90 mg | 31.2% | 28.1% | 320 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.9% | 4688 G |
| Wikamina K, phylloquinone | 19.8 .g | 120 mcg | 16.5% | 14.9% | 606 G |
| ʻO Vitamin PP, ʻaʻole | 2.153 mg | 20 mg | 10.8% | 9.7% | 929 G |
| Nā Macronutrients | |||||
| Potauma, K | 456 mg | 2500 mg | 18.2% | 16.4% | 548 G |
| Kalipuna, Ca | 41 mg | 1000 mg | 4.1% | 3.7% | 2439 G |
| Makanekiuma, Mg | 40 mg | 400 mg | 10% | 9% | 1000 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 G |
| Sulphur, S | 59.6 mg | 1000 mg | 6% | 5.4% | 1678 G |
| Pākuʻi, P | 118 mg | 800 mg | 14.8% | 13.3% | 678 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.57 mg | 18 mg | 8.7% | 7.8% | 1146 G |
| Manganese, Mn | 0.451 mg | 2 mg | 22.6% | 20.4% | 443 G |
| Keleawe, Cu | 105 mcg | 1000 mcg | 10.5% | 9.5% | 952 G |
| Selenium, Inā | 1.2 .g | 55 mcg | 2.2% | 2% | 4583 G |
| Kiniki, Zn | 0.82 mg | 12 mg | 6.8% | 6.1% | 1463 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 2.48 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.365 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.082 G | ~ | |||
| 18: 0 Stearic | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.013 G | min 16.8 g. | 0.1% | 0.1% | |
| 18: 1 ʻOleic (omega-9) | 0.013 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.899 G | mai 11.2-20.6 g | 8% | 7.2% | |
| 18: 2 Linoleic | 0.86 G | ~ | |||
| 18: 3 Linolenika | 0.039 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.039 G | mai 0.9 a 3.7 g | 4.3% | 3.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.86 G | mai 4.7 a 16.8 g | 18.3% | 16.5% |
ʻO ka waiwai o ka ikehu 111 kcal.
- kīʻaha = 153 g (169.8 kcal)
ʻO ka pī nūnū, ʻaʻole i oʻo, moʻa, ʻaʻohe paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me ka huaʻai B1 - 23,3%, ka wikamina B5 he 12.6%, ka huaʻai B9 - 25% ka wikamina C a 31.2%, ka huaʻai K, a me ka 16.5%, potassium - 18,2%, phosphorus - 14,8 , 22,6%, manganese - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki i ka hoʻonui ʻana i ka manawa hoʻopili ʻana o ke koko, haʻahaʻa haʻahaʻa o prothrombin i loko o ke koko.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 111 kcal, ka mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minelala ma mua o ka pono, Pigeon pea, ʻaʻole i oʻo, kuke ʻia, me ka paʻakai ʻole, nā calorie, nā meaʻai, nā waiwai pono o ka Pigeon pea, ʻaʻole i oʻo, kuke ʻia, me ka paʻakai ʻole.