E hoʻopaʻa paʻa, tona, maʻalahi a ikaika hoʻi ke kino me ka Papa Pilates ma ka home mai Suzanne Bowen. Hāʻawi ia i kahi o nā hana pōkole, kahi e hoʻokō ai ʻoe i ke kiʻi kūpono a hiki i kahi manawa pōkole.
Hōʻike papahana Pilates Kino Pono
Ua hoʻomohala ʻo Suzanne Bowen i kahi papahana e hoʻomaikaʻi i nā wahi pilikia āpau o ke kino: nā lima a me nā poʻohiwi, ʻōpū a me ke kua, nā ʻūhā a me nā puʻupuʻu. Ma muli o ka paukū Pilates e kōkua mālie iā ʻoe akā e hoʻomaikaʻi i ko lākou kino i kēlā me kēia ʻū. I kēia hoʻoikaika kino ʻana ka mea nui i ka hoʻoikaika kino maikaʻi, ʻaʻole ka nui, no laila e mākaukau no ka nānā nui a me ka noʻonoʻo i ka papa.
ʻO ka papahana o Pilates ma ka home me Susanne Bowens he 50 mau minuke a mahele ia i ʻelima mau māhele i 10-mau minuke:
- no ka ʻōpū a me ke kua;
- no nā wāwae a me nā puʻupuʻu;
- no nā lima a me ka poʻohiwi;
- no ke kino holoʻokoʻa;
- hohola nā mākala.
Hiki iā ʻoe ke hana i nā ʻāpana āpau a i ʻole kekahi o lākou i koho ʻia. Mahele o nā hana i kū i ka papahana, hōʻaiʻe ʻia mai nā ʻano hoʻoikaika kino ʻē aʻe, akā hoʻomaikaʻi wale kēia i ka ʻike o ka hoʻoikaika kino. I ka wā o ka papa he mea nui ia e ukali i ka hanu pololei, e kōkua ia e pale maikaʻi me ka ukana.
ʻO Pilates no nā mea hoʻomaka: videothreesome mai ʻO Michelle Dasua
ʻO ka nānā ʻana i nā mākala e hana i kāu nani ke kino, lahilahi a wahine. No nā papa e pono ai ʻoe i kahi mau dumbbells māmā (1-1. 5 kg) a me kahi Mat. Kūpono ka paʻakikī no ka aneane o nā pae o ke aʻo a no nā mea hoʻomaka. Akā ʻoi aku ke akahele e pono i ka poʻe i hana ʻole i Pilates ma ka home a i ʻole i ke keʻena - ʻaʻohe aʻo o ka papahana i nā mea nui.
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. ʻO ke kino Pilates Pono Pono ʻoe e alakaʻi i ka leo a me ia e hoʻokala i kou silhouette a lahilahi.
2. I kāu wikiō me ka hoʻohui iā Suzanne Pilates i nā mea o yoga, gymnastics a me ka hoʻomaʻamaʻa ballet e hoʻonui ai i ka maikaʻi o ka hoʻomaʻamaʻa.
3. Hiki iā ʻoe ke hoʻomaikaʻi i ke ʻano o kou mau lima, hoʻopaʻa i nā ʻūhā, hana i kahi puʻupuʻu paʻa a loaʻa i kahi ʻōpū palahalaha.
4. Mahalo i nā Pilates ma ka home, e hana ʻoe a e hoʻomaikaʻi i kou kikoo, ka maʻalahi a me ka hoʻohui ʻana.
5. Hoʻonohonoho ʻia ka papahana i nā ʻāpana, no laila hiki iā ʻoe ke hana e like me kahi hoʻolālā 10 minuke pōkole, a me kahi wikiō o 50 mau minuke.
6. E kōkua ka hoʻoikaika i ka hoʻoikaika i nā mākala i hope a hoʻomaikaʻi i kou kūlana.
7. Mai nā pono haʻuki e pono ai ʻoe he Mat a hoʻokahi mau dumbbells māmā.
Con:
1. ʻO ia mau papahana ʻaʻohe ou hopena momona, no laila ʻoi aku ka maikaʻi o ka hoʻohui ʻana iā lākou me nā hana cardio:
2. ʻOiai ʻo ka inoa, ʻaʻole kēia ʻo Pilates i kona ʻano maʻemaʻe, akā ʻo ka hoʻohuihui o nā ʻano hoʻoikaika kino like ʻole.
3. Eia kekahi, ʻaʻole kūpono ka papahana o Pilates ma ka home no ka poʻe i hana ʻole ma ia ʻano hana ma muli o nā ʻāpana hoʻomaʻamaʻa i hāʻawi ʻole ʻia e ka mea aʻoaʻo.
Manaʻo ma kahi papahana o nā papa Pilates mai Suzanne Bowen:
ʻO nā papa kaila ʻo Suzanne Bowen kahi hoʻomaʻamaʻa i ana ʻia me nā mea o Pilates, yoga, ballet a me nā gymnastics. Me lākou pū nō e hana i kahi kino paʻa paʻa, a poina e pili ana i nā wahi pilikia flabby.
E nānā hoʻi: hoʻopaʻa i ke kani a me ka hana lama no ke kino lahilahi me Suzanne Bowen.