Contents
Description
ʻO nā hua Pine nā hua liʻiliʻi keʻokeʻo-melemele, nā hua o ka lāʻau kedera Siberian. Hoʻokahi kaupaona o ke kaupaona ma kahi o 0.25 gram.
ʻO ka hua nut ka hua ʻai o ka genus Pine. I ke ʻano ʻepekema, ʻaʻole ia i manaʻo ʻia he nut e like me ka pī, akā he ʻanoʻano e like me ka ʻalemona. E noonoo pono i kona pono a me ka hoʻopōʻino waiwai.
Ka haku mele a me ka ʻike calorie
Loaʻa i ke kumu o ka pine pinia nā mea pono he nui:
- momona 50-60%,
- nā polokina 15-25%,
- mānoanoa,
- Sahara,
- nā wikamina
Hoʻopihaʻia nā hua pine me nā huaora o nā hui e like me: A, B, E, C, K. Ua piha pū lākou i ka phosphorus, ke keleawe, ka magnesium, ka hao, ka manganese. E like me nā nati a pau, ua waiwai nā hua pine i nā momona, ʻo kā lākou ʻāpana he hapalua o nā mea a pau i loko o ka kernel o ka pine nut. Eia kekahi, waiwai nui ka pine nuts i kahi mea koʻikoʻi no ke kanaka - protein. ʻO ka ʻike kiʻekiʻe o kēia mea i loko o ka kernel o ka pine nut e hiki ai iā ʻoe ke hoʻokō i nā koi o kēlā me kēia lā, 30 grams wale nō o nā pine nuts.
Ka haku ʻana o nā hua paina
ʻO ka waiwai kūpono no 100 g.
ʻO ka waiwai ikehu 875 kcal
- Momona 68.4 g
- Nā polokina 13.7 g
- Kāpena Kāpena 13.1 g
- Wai 2.3 g
- Thiamine (B1) 0.4 mg
- Riboflavin (B2) 0.2 mg
- ʻAkika Ascorbic (vit. C) 0.8 mg
- ʻO ka Vitamin K 53.9 μg
- Kalipuna 16 mg
- Mea hao 5.5 mg
- Makanekiuma 251 mg
- Pākuʻi 575 mg
- ʻO ka potassium 597 mg
- Kiniki 6.4 mg
Mōʻaukala o nā hua paina
Mai ka wā kahiko, ua hoʻohana ʻia nā hua paina i nā lāhui. Paipai ʻia nā huaʻai no ka gastritis, pancreatitis mau, a me nā maʻi kōpū o ka ʻōpū.
Eia kekahi, ua hōʻiliʻili ʻia nā hua paina no ka hoʻomaʻamaʻa ʻana i ka "consumptive people". Hoʻohui ʻia ka hused Cedar a me ka pōpō aila i nā ʻauʻau kūikawā, i hana ma ke ʻano he mea hōʻoluʻolu. Hoʻopili ʻia ʻo Pine nut gruel me nā ʻeha i hōʻā ʻia.
Hana mau ka poʻe noho ma Siberia i kahi wai ʻona mai nā hua paina, kahi e kōkua ai e kāpae i nā maʻi he nui: rumatika, gout, arthritis, a pēlā aku. I ka hoʻomaka ʻana o ke kenekulia 20 ma Kamchatka, ua hoʻohana ʻia nā hua pinina ma ke ʻano he lāʻau no ka scurvy.
Ua hoʻohana nā wahine i kahi decoction shell-cedar e holoi i ko lākou lauoho, a ʻoi aku ka ikaika a me ka hinuhinu. A loaʻa iā ia ke kala chestnut mālamalama.
Nā pōmaikaʻi o nā hua paina
Loaʻa nā huaora a me nā minelala i nā hua Pine. Aia nā wikamina B1, B2, E, PP, magnesium, potassium, keleawe, manganese a me phosphorus.
Kākoʻo ʻo Thiamine i ka hoʻomanaʻo, ka lolo a me ka noʻonoʻo, hana maʻamau i ka naʻau, hoʻolohi i ka hana ʻelemakule. Pili ʻo Riboflavin i ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula a me nā mea ʻino. Mālama maikaʻi ia i ko mākou ʻili, lauoho a me nā kui.
Pale ka Oleic amino acid i ka ulu ʻana o atherosclerosis. Nui ka waiwai o nā hua Piina i ka tryptophan, kahi hormone hiamoe e kōkua ai i ka hoʻomaha ʻana i ka hiamoe.
Loaʻa nā hua i nā protein kiʻekiʻe i komo koke ʻia e ke kino. Hoʻomaʻamaʻa ka fiber i ka hana o ka gastrointestinal tract, hoʻomaʻemaʻe i nā ʻōpū a hemo i nā toxins a me nā toxins.
Hoʻohana ʻia nā tincture ma nā hua paina e hoʻomaikaʻi ai i ka pale ʻana, e kaua aku i nā anu a me nā mea ʻino.
ʻO ka pine pinana no nā wahine
ʻO 3 pine nuts ka mea maʻamau i kēlā me kēia lā o ka pono o ke kino wahine no ka huaora E. ʻO ka hui o kēia mau huaora (tocopherols) hāʻawi i ka hoʻoilina piha, komo i ka hoʻokumu ʻana i ka waiū i nā makuahine ʻōpio. Me ka nele o ka huaora, pau ka lactation, hoʻopilikia ʻia ka metabolism momona, a hoʻomohala paha ke atherosclerosis.
Hāʻawi nā wikamina i ka hoʻohou o ke kino o ka wahine ma ke ʻano holoʻokoʻa
Hoʻoiho nā hua i ka ikehu a hemo i nā hiʻohiʻona psycho-emosional
Mālama ka aila nut nut i ka ʻili lahilahi, mālama i ke kaulike kūlohelohe, paipai i ka hana hou ʻana
Hoʻonui ka lako o ke koko, hele aku ka huehue venous i nā wāwae
Pehea ka maikaʻi o nā nati paina no nā kāne?
ʻO nā waiwai maikaʻi o nā pine nuts e pili ana i nā hana o ka endocrine a me nā gonads, hoʻoulu i ka hana a me ka ulu ʻana o nā ʻiʻo, komo i ka metabolism o nā protein a me nā carbohydrates, hoʻoikaika i ka absorption o nā momona, a pale i nā membrane cell mai ka pōʻino. ʻO ka Vitamin B2 (riboflavin) ke hoʻololi i nā protein, nā momona a me nā haʻalulu i ka ikehu, hoʻoikaika i nā ʻiʻo, hoʻomaikaʻi i ka ʻike, ka hana ate. ʻIke ʻia ka Vitamin E he mea nui no ke olakino kāne a me ka hoʻoilina. Hoʻonui ka maikaʻi i nā hua Pine a hoʻonui i ka hoʻokele wahine.
ʻAilā nut pine
Loaʻa i ka pine nut ka nui o ka aila. ʻO ka hoʻonui ʻia o ka hoihoi i ka aila nut nut ma muli o nā waiwai i ʻike ʻia.
- hoʻoponopono i nā hana kōmiwa-momona
- hoʻomaikaʻi i ka hoʻohui lipid o ke koko
- hoʻemi i ka makaʻi o ka naʻau a me nā maʻi vaskular
- kaohi i ka makemake a hoʻoliʻiliʻi nui i ka IMS (body index index)
ʻO ka aila pine nut kahi huahana maoli i ʻaʻohe ona analogue i ke kūlohelohe. ʻO ka aila ʻokoʻa he 5 mau manawa ʻoi aku ka waiwai o ka huaora E ma mua o ka aila ʻoliva. Ma waho aʻe o kāna mau waiwai pono, ua manaʻo ʻia ka ʻaila he mea ʻono me ka ʻono kupaianaha a me ka ʻala. ʻOi aku ka maikaʻi o ka ʻaila Cedar nut no ka poʻe i hana i ka hana lima e pili ana i ka hoʻonui ʻana i ka ikehu, a me ka poʻe e noho ana i nā ʻāpana kaiaola maikaʻi ʻole.
Ka hōʻino ʻana i nā hua kukui
ʻOi aku ka momona a nui ke kiʻekiʻe o nā kukui pine, no laila he mea nui ka nui o lākou i ka digestion.
Kūleʻa ʻia nā huaʻai no ka poʻe i ʻike ʻia me ka maʻi pākī, cholecystitis, dyskinesia biliary.
ʻO ka ʻai nui ʻana i nā hua paina ke kumu o ka ʻono o ka "metallic" i ka waha, a me nā paona keu ma nā ʻaoʻao.
Ka hoʻohana ʻana i nā hua paina i ka lāʻau
ʻO nā hua kepa nā hua momona loa i ke ola. Nui lākou i nā momona momona. Akā ʻaʻole pono ʻoe e ʻai i ka nui o ia mau mea, he lima liʻiliʻi wale nō.
ʻO ka ʻai ʻana i nā nati e hoʻomāʻona koke ʻoe. Pono lākou no ka lilo ʻana o ke kaumaha. Loaʻa nā hua hua Pine i nā huaora A, D, nā huaʻai B. Aia ka potassium, calcium, magnesium, zinc. He mea pono ka hoʻohana ʻana i nā nati ma ke ʻano he pale. Hoʻoikaika lākou i ka ʻōnaehana pale i ka wā o nā maʻi viral.
Hoʻoikaika i ka ʻōnaehana cardiovascular. He hopena maikaʻi nā ʻakika i loko o lākou i ka hana o ka puʻuwai. He mea maikaʻi loa lākou no ka diabetic: me ka maʻi kō, makemake ʻoe i nā mea ʻaʻā a me nā mea momona, a nā nati e hoʻēmi i kēia manaʻo. ʻOi aku ka maikaʻi e kūʻai i nā hua paina i loko o ka pūpū, ʻoiai lākou e oxidize wikiwiki loa ai.
Nā noi kuke
Hāʻawi nā hua kukui i nā salakeke a me nā ʻaoʻao ʻiʻo i kahi ʻono nutty spicy. Hoʻohui ʻia nā kernels i nā meaʻai māmā, pizza, nā mea ʻono, a me nā mea i hoʻomoʻa ʻia. ʻO ke kīʻaha kaulana loa e hoʻohana ana i nā hua paina ka pesto sauce.
ʻO ka palaoa hua me nā hua paina
E hāʻawi ka mea leʻaleʻa maikaʻi i ka ikaika a me ka ikaika, e hoʻomau i ke kiʻi. ʻOi aku ka maikaʻi no nā mea pāʻani a kūpono i nā pēpē. Hoʻomākaukau i loko o ʻelima mau minuke wale nō.
- Nā pineapples - 400 gram
- Nā hua paina - 100 gram
- Nā lā - 5 mau ʻāpana.
- Waiū ʻAmelona - 1 kīʻaha
- Mint - 1 lālā
E kau i nā mea ʻili i loko o kahi huila: pineapple, nati, lā a me ka waiū. Whisk a laumania. E ninini i ka mea inu i loko o nā aniani a hoʻonani me ka mint.