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Description
Nānā Cashew - i waena o nā ʻano hua nut a pau, kū kēia ʻano nati no kāna hoʻonohonoho ʻana i ke ala a me kahi ʻono momona ʻoluʻolu. ʻO kēia mau huaʻai e ulu nei ma Brazil kahi hoihoi mai kahi manaʻo botanical o ka nānā. ʻO ka ʻoiaʻiʻo, ʻaʻole nā hua o ka lau cashew ka mea a mākou e ʻike ai i ka hale kūʻai. ʻO kēia kahi hua piha piha me ka pulp a me ke kumu, a ʻaʻole nā nati maʻamau me ka pūpū a me ke kumu.
Poepoe ka peduncle, like me ka ʻāpala i kona ʻano a he ʻulaʻula ʻulaʻula a ʻalani paha ka momona a me ka momona, pulp ʻai. Eia naʻe, ʻo ka hua i huki ʻia mai ka nāhelehele e ʻinoʻino i loko o hoʻokahi lā, no kēia kumu banal ʻaʻole i loaʻa i ka poʻe our countrys ka manawa kūpono e ʻike ai.
Hiki i ka poʻe e noho ana ma ka ʻāina ʻo ʻAmelika Hema a kipa paha i Brazil ke ʻono i kēia mau huaʻai ʻono a me nā huahana he nui i hana ʻia mai ka cashew pulp: mālama, jams, waiʻona a me nā mea inu ʻole. Hiki ke ʻohi ʻia ka cashews i kēlā me kēia makahiki a hiki i 25,000 tons.
Ma ka waena o ka pulp wai momona kahi hua nut. Palekana ʻia nā huaʻai e kahi pūpū ikaika mai kahi papa ʻawahia i waiho ʻia ma waena o ka pulp e ʻai ʻia a me ka puʻuwai o nā hua. Hoʻopiha maoli ʻia kēia papa me ka ʻaila kuni e hiki ai ke hōʻeha i ka ʻili o ke kanaka.
Ke ʻoki ʻana i nā cashews me ka lima, hiki iā ʻoe ke puhi, akā ʻaʻole hiki i ka cashews ke ʻona ʻia: palai mua ʻia nā nati i loko o ka pūpū, a hiki i ka mahu o ka aila ʻona, a laila ihi ʻia. No laila, kūʻai mau ʻia nā cashew.
Ua loaʻa pū kekahi aila Cashew aila: i kēia manawa ua hoʻomaka ʻia e hoʻohana i ka ʻoihana hana lāʻau, ʻo ka impregnation me ia aila e pale i nā papa lāʻau mai ka popopo a me ka luku mua.
ʻO ka haku ʻōpala Cashew
E like me nā mea like, loaʻa pū ka cashews i nā helu he nui o nā mea pono no ke kino o ke kanaka. ʻO ka buttery akā palupalu maoli nō, ʻoi aku ka momona o nā cashews ma mua o nā nati e like me nā ʻalemona a me nā walnuts. Akā, ʻoi aku ka nui o nā protein, nā huʻihāpā, a me nā mea nui ʻē aʻe i nā hua cashew.
Loaʻa i nā Cashews nā ʻāpana āpau o nā huaora B, nā wikamina PP, E, ka hao, ka selenium, ka potassium, nā ʻano kumuwaiwai koʻikoʻi ʻē aʻe, a me ka Omega-3, kahi e lilo ai kēia mau hua i kumu waiwai nui loa.
- ʻO ke kumu kūʻai Calories 600 kcal 39.04%
- Nā polokina 18.5 g
- Momona 48.5 g
- Kāpena Kāpena 22.5 g
- Puluniuʻai 2 g
- Wai 5 g
Mōʻaukala nut Cashew
Kuhi ʻia ʻo Tropical Brazil kahi hānau o ka cashew nut exotic. Ua ʻai nā India Chikuna i ka ʻili, nā lau a me nā hua melemele o ka lāʻau. I ka wā o ka ʻohiʻohi ʻana, ua hakakā nā kamaʻāina i nā kaua akaia ʻoiai he waiwai nui nā cashews. Aia kekahi mau manawa ke loaʻa ka uku i ke kanaka no ke kua ʻana i kahi kumulāʻau.
Aia a hiki i kēia manawa, aia nā māla cashew nui o ka honua ma Brazil. Akā ʻo ka mea hoʻolako nui i kēia nut i ka mākeke honua ʻo Vietnam, India a me Nigeria.
Ma ke ala, ʻo ka inoa o ka nut mai ka huaʻōlelo Helene kardia, ʻo ia hoʻi ka puʻuwai. ʻO kēia ka inoa o ka ʻāpala (hua wahaheʻe), kahi e loaʻa ai ka nati. Ua like ia me ke ʻano puʻuwai kūlike ʻole.
ʻO nā keu pono o ka nut cashew
I kēia lā, ua aʻo maikaʻi ʻia nā pono a me nā pōʻino o ka cashews e nā kauka a me nā ʻepekema, i kēia manawa ke noho nei kēia mau nuts i kahi kūpono i waena o nā huahana ʻē aʻe i hoʻohana ʻia i nā ʻano āpau a me nā wahi o ko mākou ola.
Hoʻohanohano nui ʻia nā nati Cashew e nā kauka niho. No laila, ua ʻike ka poʻe loea mai Iapana i nā mea kūikawā i loko o nā kernels o kēia ʻano nut i hiki ke kāohi i ka ulu ʻana o nā microorganism weliweli e kumu i nā caries
Hoʻopili nā mea hoʻōla ʻApelika i ka pauka cashew i nā mea maʻi e loaʻa ana i ka maʻi gum a ʻeha paha ka ʻeha. Ma our country, paipai nā kauka niho i ka hoʻohana ʻana i kēia mau hua kukui no ka mālama ʻana a me ka pale ʻana i nā ʻano maʻi like ʻole.
ʻO ke kū ʻana o ka wikamina E i nā nati e hana i nā cashews kahi aphrodisiac maikaʻi loa, e hoʻonui ana i ka ikaika a hopena maikaʻi i ka hana hānau o ke kino o nā kāne a me nā wahine.
Ua hoʻohana kūleʻa ʻia i ka mālama ʻana i nā pilikia o ka ʻili. Paipai nā dermatologists i ka ʻai ʻana i kēia mau hua nū no ka eczema, nā mea maʻi psoriasis, e ʻeha nei i nā pilikia like ʻole i hoʻokumu ʻia e nā maʻi metabolic. Hiki ke hoʻopau i nā māwae, papillomas, warts a i ʻole nā ʻōuli o dermatitis e ka hoʻohana ʻana i kahi decoction mai kahi nutshell.
ʻO kēia mau nati e kōkua i nā mea maʻi e hoʻoikaika i ka ʻōnaehana pale, hiki ke normalize i nā mea hōʻike e like me ke kō a me nā pae kolesterol, hoʻōla i ka hānō, ka bronchitis, hoʻōki i ka hoʻomohala ʻana i kahi maʻi maʻi, hoʻolei i ka maʻi maʻi, nā maʻi ʻōpū, a hoʻoikaika i nā kīʻaha koko. . Ma muli o kāna antiseptic, antibacterial, tonic a me nā waiwai ʻokoʻa ʻē aʻe, e lawe mai nā nīnio cashew i kahi pōmaikaʻi he aneane o nā maʻi.
ʻO ka cashews he hypoallergenic, hiki iā lākou ke ʻai ʻia e nā mea makemake i kēlā ʻano ʻono a makemake e loaʻa nā keu pono kiʻekiʻe mai nā waiwai a me nā ʻano o nā hua. He huahana punahele kēia o nā meaolaʻai e paipai i ka hoʻohana ʻana i nā nati no ke kaupaona i ka anorexia, a he mea pono nō hoʻi kēia mau hua i ka hoʻāʻo ʻana e lilo nā paona he nui.
ʻAʻole mālama ʻia kēia mau nuts e ka ʻoihana hoʻonaninani. Hiki ke ʻike ʻia ka aila Cashew i kēia lā i nā huahana mālama ʻili a me ka lauoho: nā ʻaila, nā maka, nā balms. Hiki ke hoʻokuʻu maʻalahi i ka ʻulaʻula nā wahi ʻili i hoʻopili ʻia e ka lā wela ma o ka hui ʻana kahi e pono ai ʻoe e hoʻohui i ka nut a me ka aila rose (hiki iā ʻoe ke hoʻololi me ka geranium a i ʻole lavender) i ka nui o: 1 punetune + 2-3 hāʻule, kēlā me kēia.
Manaʻo ʻia ʻo ka cashews kahi hoʻohui maikaʻi loa i nā salakeke like ʻole, nā ʻano sauces āpau, nā pā, nā ʻai, a me nā ipu ʻaoʻao. ʻO ka aila i loaʻa mai kēia ʻano nati e hoʻohui i nā memo mālamalama a ʻoi aku i ka huahana ma mua o ka pī a me nā aila mea kanu.
Hiki ke hoʻohana ʻia kēia mea kanu i lāʻau lapaʻau no nā nahu nahesa. ʻO kahi laʻana, hoʻohana nā Indians i nā pūpū mai nā kernels o nā nati, hana i kahi decoction mai kā lākou pūpū e hoʻopau i ka lāʻau make o ka cobra. Lawe waha ʻia nā lāʻau i hana ʻia mai nā nut cashew, noi ʻia i waho i nā kau liʻiliʻi.
Hoʻopilikia cashew
Hiki i nā nati cashew ke kumu i ka hoʻomanawanui ʻole o kēlā me kēia. No laila, ʻo ka manawa mua ʻoe e hoʻāʻo ai i nā ʻāpana liʻiliʻi - 1-2 mau hua. Eia kekahi, mai hoʻohana nui i nā cashew maka. He kiʻekiʻe i loko o ka momona, kahi e hana i nā mea ʻoi aku ka maikaʻi ma mua o ka maikaʻi. ʻOi aku ka maikaʻi e ʻai i nā cashew pū ʻia.
Pehea e koho ai i nā nati cashews
Hiki iā ʻoe ke kūʻai i kēia mau hua kukui ma Yammi. Hoʻomaopopo ʻia e hāʻawi pinepine ʻia nā cashews i ka ʻano paʻakai a koli ʻia, ke kūʻai ʻia aku nei nā nati i loko o ke kokoleka a me ka pūpū meli, ʻo kēia mau koho a pau e hoʻonui iki i ka nui o ka calorie o nā nati. He mea pono e hoʻomanaʻo i kēlā me kēia ʻano i hoʻopau ʻia, e lawe mai nā nati i nā keu pono inā koho ʻoe ma waena o lākou a me nā ʻāpana a i ʻole popcorn.
Inā hoʻoholo ʻoe e kūʻai i nā nati hou, a laila ʻo ka ʻōlelo aʻoaʻo wale nō ma ʻaneʻi e koho i nā nati me nā hua hua holoʻokoʻa. Mālama ʻia nā cashews kuʻikuʻi ʻia a emi iho ka wikiwiki.
Nā hana mālama Cashew
Pono e mālama ʻia nā nati i kūʻai ʻia me ka noʻonoʻo ʻana i ko lākou ʻano, a laila e ʻoliʻoli lākou iā ʻoe no ka manawa lōʻihi me kā lākou ʻono mau loa, e hāʻawi iā ʻoe i nā mea pono āpau e waiwai ai kēia ʻano hua.
Hoʻonāwaliwali loa ʻia e mālama i nā cashews i nā wahi mehana - i ke kiʻekiʻe o ke ana wela, hōʻiliʻili ka ʻawaʻawa i loko o kā lākou mauʻu, a ma hope o kekahi manawa hiki ʻole i nā nati ke lilo i mea ʻono ʻole, akā hiki ʻole ke ʻai. ʻO ka koho maikaʻi loa e waiho iā lākou i loko o ka pahu hau: i ka pahu hau a i ʻole ka pahu hau.
Hiki ke mālama paʻa ʻia kēia mau nati no ka makahiki holoʻokoʻa, i loko o ka pahu hau no 2-5 mau mahina. Akā inā ʻaʻole ʻoe makemake e hoʻokaʻawale i kahi no nā nati i loko o ka pahu hau, a laila hoʻokomo i nā nati i kūʻai ʻia i loko o kahi ipu liʻiliʻi, pani i ke poʻi a waiho i kahi i kahi ʻole ka wai kiʻekiʻe a anuanu kūpono. ʻO kēia ala e hiki ai ke mālama i nā nati ma kahi o hoʻokahi mahina.
Ka hoʻohana ʻana o nā nū Cashew i ka lāʻau
Loaʻa i nā cashews nā waiwai anti-diabetic, hoʻohaʻahaʻa i ke kō i ke kō a pale i nā pilikia diabetes. Hoʻoemi i nā hopena inflammatory. Kūpono nā cashews no atherosclerosis. Loaʻa iā ia ka nui o ka magnesium, kahi e hoʻomaha ai i nā kīʻaha koko, maopopo i ke kaomi. A ʻo nā ʻalemone cashew kekahi, pili ia i ka ʻōnaehana hanu. Wehe mākou i ka PMS i nā wahine.
Hoʻomaikaʻi ke keleawe i ke ʻano o ka ʻili, i ka collagen (iwi iwi). Loaʻa ka hopena maikaʻi i ka lauoho, nā kui. Kūʻai kūʻai pinepine ʻia nā cashews. ʻOiai ʻo ka papa ponoʻī ma waena o ka pūpū a me ke kumu, he mea ʻawahia loa ia. Akā hoʻoneʻe ka mālama ʻana i ka wela i nā hopena maikaʻi ʻole o kēia toxins.
Ka hoʻohana ʻana i nā cashews i ka kuke ʻana
Hoʻohana ʻia nā cashews e hana i ka aila, i hoʻohui ʻia i nā salakeke, nā sopa, nā ipu ʻaoʻao, a pēlā aku. Hāʻawi ia i nā pā i kahi ʻono tart a me ka ʻala mua.
Hoʻohui ʻia nā nati holoʻokoʻa i nā kīʻaha ʻAsia a me India ma ke ʻano he mea hoʻohui a i ʻole he mea kū hoʻokahi. Hoʻohui pū ʻia nā cashews me nā nati ʻē aʻe, a ua paipai ʻia ka huikau olakino no kahi meaʻai māmā ma ke ala a i ʻole ma ka hana.
Brown cashew brown
Hoʻomākaukau ʻia kēia mālama vegan me ka ʻole o ka umu. Kūpono nā keke hua hua nut no nā mea pāʻani a me ka poʻe e ukali nei i ka papaʻai. ʻIke ʻia he ʻono a momona.
nā mea hoʻohui
- Nā apricots maloʻo - 100 gram
- Nā lā - 100 gram
- Cashews - 100 gram
- Nā hua Sesame - 100 gram
- ʻO nā hua hua kukui māmā - 70 gram
e hoomakaukau ai
Brown i nā cashews i ka umu a wili i ka palaoa i loko o ka blender. Hoʻomoʻa i nā hua puaʻa, nā lā (pitted) a me nā ʻōpelu maloʻo i ka wai mehana no 20 mau minuke. A laila hoʻohui i nā hua maloʻo i nā cashews a lawe mai i kahi homogeneous mass i kahi blender. Nā kinipōpō makapō, a ʻōwili iā lākou i nā ʻanoʻano sesame i koʻa ʻia.