I ka huakaʻi, hoʻomaha ʻoe, hiamoe maikaʻi, kamaʻāina me nā wahi hou, nā kūlanakauhale, nā ʻāina, ʻauʻau kai, ʻauʻau i ka lā mahana, hoʻāʻo i nā kīʻaha aupuni hou. Hāʻawi ka poʻe loea meaʻai maikaʻi a me ka hoʻoikaika kino i nā ala maʻalahi e leʻaleʻa i kāu hoʻomaha a pili i kāu mau maʻamau olakino.
E lawe i nā meaʻai ʻai maikaʻi
Hoʻomaka nā mea a pau ke kali ʻoe i kāu lele ma ke kahua mokulele, makemake e pepehi i ka ilo. ʻO ke ala maikaʻi loa e pale aku ai i ka hoʻowalewale ʻana e kūʻai i kahi pā kokoleka a i ʻole kahi meaʻai puʻuwai ma kekahi cafe ʻo ia ke lawe pū me ʻoe i nā meaʻai maikaʻi. Eia kekahi, inā ʻaʻole ʻoe e ʻai iā lākou i ke kali ʻana i ka mokulele, hiki iā lākou ke kōkua iā ʻoe ma ka mokulele, ma ke ala i ka hōkele, a i ʻole ma ka hōkele ponoʻī.
"E kiʻi i nā meaʻai ʻaʻole hikiwawe ke pohō, e like me nā ʻeke liʻiliʻi o nā nati a me nā hua maloʻo, a me nā huaʻai hiki ke hoʻopaʻa ʻia no nā lā me ka ʻole o ka pahu hau, e like me ka maiʻa a me nā ʻāpala," wahi a ka loea a me ke kumu aʻo ʻo Brett Hebel. “E mālama iā lākou i loko o kāu ʻeke ke hele ʻoe i kahakai a mākaʻikaʻi paha i hiki iā ʻoe ke ʻai ʻai i kēlā me kēia mau hola a i ʻole e pōloli ʻoe a hoʻopau i kāu pāʻina aʻe."
Manaʻo kōkua: e hoʻopaʻa i nā meaʻai maikaʻi no ka lā ma ka ʻaina kakahiaka o ka hōkele inā lawelawe ʻia ke ʻano buffet. Hiki i nā huaʻai, nā nati, nā hua maloʻo a me nā muesli ʻole.
Pehea e pili ana i kahi hoʻoikaika kino ma ke kahua mokulele?
No laila, hiki koke ʻoe i ke kahua mokulele, hele ʻoe i ka mana passport, a ma kahi o hoʻokahi hola ma mua o ke kau ʻana? Maikaʻi, e hoʻohana maikaʻi i kēia manawa! Ma kahi o ka ʻimi ʻana i ka makasina a i ʻole ke kāhili ʻana i nā mea Duty Free, e hana i kekahi hana maʻalahi akā maikaʻi. Eia kekahi, pono ʻoe e noho mālie no kekahi mau hola. E waiho i kāu ʻeke ukana me kou ʻohana i ka wā e hana ai ʻoe i waho. Inā hilahila ʻoe a ʻaʻole makemake ʻoe e hoʻoluhi liʻiliʻi, hiki iā ʻoe ke hele wāwae lōʻihi a puni ke kahua mokulele, hele i ke alapiʻi, a hele i kahi jogging.
"Ke nānā ʻole kekahi, hele wau e holo. Manaʻo ka poʻe ua nalo wau i koʻu mokulele no laila ʻaʻole lākou e hoʻopilikia iaʻu," wahi a ka mea hoʻomaʻamaʻa hōkū ʻo Harley Pasternak.
E ho'āʻo i hoʻokahi meaʻai kuʻuna i ka manawa
Inā kaulana ka ʻāina āu e hoʻomaha ai i kāna meaʻai, mai hoʻāʻo e hoʻāʻo i nā kīʻaha a pau ma kahi hoʻokahi a ma kahi noho hoʻokahi. E hoʻolōʻihi i ka leʻaleʻa, e hoʻāʻo i hoʻokahi kīʻaha i ka manawa, a i ʻole inā hāʻawi ʻia i nā ʻāpana liʻiliʻi.
Manaʻo kōkua: e noiʻi i ka wahi no nā hale ʻaina kuʻuna maikaʻi, e nānā i kahi ʻenekini huli, e noi i nā hoaaloha no ka ʻōlelo aʻo. ʻOi aku ka maikaʻi o ka nīnau ʻana i nā kamaʻāina i kahi e ʻai ai ʻoe i ka ʻono a kamaʻāina i ka meaʻai o ka ʻāina. Inā makemake ʻoe i hoʻokahi kīʻaha ma kēia hale kūʻai, hiki iā ʻoe ke hele i laila i ʻelua mau manawa. Mai ʻai ʻoe i nā mea a pau i hāʻawi ʻia iā ʻoe i ka manawa hoʻokahi.
Mai hele i ka buffet
ʻO ka buffet paha ka pōʻino nui loa āu e alo ai i ka wā hoʻomaha. Eia nō naʻe, he hōʻike maikaʻi loa ia o kou makemake! Pancakes, croissant, crispy toast, meaʻai pau ʻole, nā ʻano jams a pau… Kāohi! ʻAʻole pono e hopu koke i kahi pā a kau ma luna o nā mea a pau e kau ai nā maka. ʻOi aku ka maikaʻi o ka hele ʻana i kēia mau lālani gastronomic, loiloi i kāu mea e makemake ai e ʻai, a laila lawe wale i kahi pā a kau ma luna o ka nui o ka meaʻai āu e ʻai mau ai i ka ʻaina kakahiaka.
"ʻO ka pilikia me nā meaʻai nui, ma hope o lākou e luhi ai, a laila ʻaʻole ʻoe makemake e hele i waho e hana i kekahi mea," wahi a Hebel.
Pono e inu i ke aniani wai ma mua o ka ʻaina kakahiaka a hele e hele wāwae ma hope e kōkua i kou kino e ʻeli i kāu meaʻai.
Mai hoʻokuʻu i kāu mau hana
ʻAʻole pono ʻoe e hoʻolimalima i nā hola ma ka hale haʻuki i ka wā hoʻomaha. ʻO nā mea a pau āu e hana ai, ʻo ka mālama ʻana i ke kino. Inā ʻaʻohe hale haʻuki a i waho paha kāu hōkele, e hopu i ke kaula lele a holo. ʻO kahi cardio liʻiliʻi e hoʻomau i kou mau ʻiʻo a hiki iā ʻoe ke ʻai i kahi meaʻai i makemake nui ʻia me ka ʻole o ka manaʻo. Hiki iā ʻoe ke hoʻomaʻamaʻa i loko o kou lumi, hana squats me ka lele, lunges, kaomi hoʻomaʻamaʻa, kau i kahi kāwele ma ka papahele. Inā makemake ʻoe i ka yoga, hiki iā ʻoe ke lawe i kou moena me ʻoe a hoʻomaʻamaʻa i loko o kou lumi a i ʻole ma kahakai.
E ho'āʻo i nā wahi hou
Inā he hale haʻuki ko kāu hōkele, e hele i laila ma ka liʻiliʻi hoʻokahi i kēlā me kēia hoʻomaha. Inā hoʻomaʻamaʻa ʻoe i ka yoga a i ʻole hula a i ʻole Pilates, e ʻike inā aia nā lumi kūpono e kokoke ana a e kipa aku iā lākou. He manawa kūpono kēia e loaʻa ai ka ʻike ma kekahi ʻāina ʻē, me nā kumu a me nā kumu aʻo ʻē aʻe, no laila hiki iā ʻoe ke aʻo i kahi mea hou.
Nā hana hou aku!
He mau wahi hou ka huakaʻi a me nā ʻike hou! E lawe i kou ʻohana a me nā hoaaloha a hele mākaʻikaʻi, piʻi i nā pā kaua a mauna paha. A inā hiki iā ʻoe ke hele i ka luʻu, ka heʻenalu, ka piʻi pōhaku a i ʻole kekahi mea ʻē aʻe ma kahi āu e hoʻomaha ai, e ʻoluʻolu e lawe i kēia manawa me kāu poʻe aloha.