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ʻAʻole nā meaʻai paʻakiki a paʻa wale nō ka mea ʻino i ko mākou niho. Nui nā mea i kākau ʻia e pili ana i ka pōʻino o ke kō no ka waha waha, me nā mea inu. Ma ʻaneʻi e hōʻiliʻili ʻia nā huahana a pau e hoʻopilikia i ka enamel o nā niho a me nā ʻāʻī.
Mea inu ono
Kiʻekiʻena nā mea inu kalepona i ke kō, a ʻo ke kō ka ʻāina hānau maikaʻi loa o ka bacteria i kou waha. Hoʻohui ʻia, ʻo ia mau mea inu e hoʻololi i ka hui ʻana o ka lawai, kahi e hopena maikaʻi ʻole ai i ke kūlana o nā niho a me nā wahi gastrointestinal.
Loaʻa i kēia mau mea inu nā waikawa, a luku pū i ka enamel. ʻO ke kūpono, ma hope o kēlā mau mea inu, holoi ʻoe i kou waha me ka wai maʻamau. Akā inu pinepine ʻia nā mea inu kō a me ka wai kō i ka inu ʻole me ka kū ʻole wale nō e kinai i ko lākou make wai, a ʻaʻole hiki i kekahi ke inu iā lākou me ka wai.
ʻO nā wai i pūʻolo maoli ʻia i loko ke kō, a he mea weliweli loa ia no nā niho o nā keiki. Hiki iā ʻoe ke hoʻoliʻiliʻi i ko lākou makaʻu ma ka inu ʻana i nā wai ma o ka mauʻu, a holoi ʻia i kou waha me ka wai.
Hoʻohoka
ʻO ka lōʻihi o ka ʻono ma ka waha, ʻoi aku ka nui o ka pōʻino. ʻO ia, ʻoi aku ka maikaʻi o ka gummies a me nā lollipops ma mua o nā brownies. Akā ʻoiai ʻo ka mea momona i hoʻololi maʻamau i ka hui ʻana o ka lawai, kānalua loa nā pōmaikaʻi o kekahi mau mea ʻono ma luna o kekahi.
Hoʻopilikia ke kō i ka absorption o ka calcium, a ʻo ia ke kumu o nā iwi ikaika a me nā niho.
I mea e hōʻemi ai i ka hōʻino o nā niho e nā mea momona, hiki iā ʻoe ke palaki i kou mau niho ma hope o ka ʻai ʻana i ka mea ʻono.
Ma ke ala, ʻo ke kokoleka wale nō ka mea ʻono i maikaʻi no kou mau niho. A inā he ʻōlelo hoʻopaʻapaʻa kēia, akā he hopena antibacterial nā flavonoids a me polyphenols i hoʻokomo ʻia i loko o kāna ʻano. Pili kēia i ke kokoleka me ka nui o ka koko.
ʻO nā hua maloʻo, kūʻē i nā mea i manaʻo ʻia, ʻaʻole maikaʻi loa. No ka mea he kiʻekiʻe loa ka ʻike o ke kō i loko o ia mau mea, pili pū lākou i nā niho a noho i loko o nā kikowaena interdental. Ma hope o ka ʻai ʻana i nā hua maloʻo, e holoi i kou mau niho a holoi i kou waha me ka wai.
ʻO nā pākiki wikiwiki
ʻO ia mau huahana, ʻo ia ka mea i hoʻopili ʻia i ka palaoa i hoʻomaʻemaʻe ʻia, ka starch, he mau ʻenemi pū kekahi o nā niho. ʻO ka starch ma lalo o ka mana o ka saliva e wāwahi koke i nā kō. Mai hoʻopau loa i ka berena, ka pāpaʻi, a me ka ʻuala mai kāu ʻai ʻana, e hoʻololi wale iā lākou me ka rai maikaʻi, nā kīʻaha holoʻokoʻa, ka laiki paʻa, a me ka ʻuala paila.
Caffeine
Kuhi hewa ʻo Caffeine i ka calcium mai loko o ke kino he hōʻike maopopo. Ma ka laulā, ʻaʻole hāʻawi kāna mau waiwai diuretic i nā wikamina a me nā minelala i kahi manawa e loaʻa ai kahi pae i ke kino.
ʻO nā pono o ka fluoride a me nā hopena antibacterial o ka ʻeleʻele a me ka ʻōmaʻomaʻo ʻaʻole i ʻoi aku ma mua o kā lākou caffeine content a me ka pōʻino mai ia mea. Manaʻo ʻia e inu i nā kī lāʻau a ʻaʻole hoʻohana nui i nā mea inu kofe.
Nā hua a me nā hua palaoa i pūlehu ʻia
Ma waho aʻe o ka ʻoiaʻiʻo o ka enamel niho ponoʻī ma nā ʻaoʻao e lilo i mea lahilahi mai ka hoʻohana mau ʻana i nā hua a i ʻole nati, a laila ʻoi aku ka maikaʻi o nā hua maka. I ka palai ʻana, ʻaʻole hiki i kekahi mau huaora, amino acids a me nā momona momona ke kū i nā wela kiʻekiʻe a hoʻokuʻu i nā mea ʻino. Hoʻohui kēia mau mea i nā pilikia a ʻaʻole pili i ka enamel i hōʻeha ʻia i ke ala maikaʻi loa.
ʻOi aku ka maikaʻi inā ʻoe e kūʻai i nā hua maka a i ʻole nā nati a hoʻomaloʻo iā lākou i ka liʻiliʻi ma ka home i noho mau lākou i loko.
ʻAlekohola a me nā lāʻau
ʻO nā kumu ʻelua e maloʻo ai ka waha, ʻo ia hoʻi he liʻiliʻi loa ka saliva i loko o ka waha, pono ia no ka hoʻomaʻemaʻe mau ʻana o nā niho mai ka plaque a me ka hana ʻana i kahi kaulike acid-base harmonious, a hoʻomaka nā niho e deteriorate. Eia kekahi, aia ke kō i loko o ka waiʻona, a mālama mākou iā ia i loko o ko mākou waha lōʻihi, e ʻono ana i ka cocktails a me nā mea inu.
waiu
ʻOiai ʻo ka waiū he kumu ia o ka calcium, ka mea e pono ai no ko mākou mau niho, ʻo ia ke kumu e hoʻopau koke ʻia ai ka calcium e ke kino. Hoʻonui ka waiū i ka acidity, a hoʻopau ke kino iā ia me ke kōkua o ka mineral nui - calcium. pōʻai ʻino.
A ʻo kekahi: anuanu a wela
Hana ʻo Enamel i nā loli koke o ka mahana ma o ka hoʻonui ʻana a me ka ʻaelike ʻana. I kēia manawa, hana nā microcracks ma luna ona, i loko o nā bacteria i kēia manawa a laila komo.
ʻAʻole pono ʻoe e inu i ke kī wela, ʻoiai inā ʻeleʻele kou mau ʻeha. ʻAʻole ʻo ka maʻi niho wale nō ke ahi, hoʻopilikia maikaʻi lākou i ka mucous membrane, a hiki i ka hopena o nā maʻi weliweli. Inā makemake ʻoe e inu i ka inu anu, a laila e mālama pono i kou mau niho i ka mea hiki a hoʻohana i ka mauʻu cocktail. Mai nahu i ka hau cream, akā e ʻai mālie me ka puna.
A, ʻoiai, mai hoʻohui i nā kaʻina hana ʻelua i hoʻokahi, mai hoʻonui i ka hopena. ʻO kahi laʻana, mai holoi i ka hau kalima anuanu me nā mea inu wela.
E olakino!