Contents
Introduction
Ke koho nei i nā huahana meaʻai i loko o kahi hale kūʻai, ma waho aʻe o ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi. no ka mea kuai.
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka ʻōpala, hiki iā ʻoe ke aʻo nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 72 kcal |
| Nā Paena | 15.9 G |
| kona kaikea a | 0.9 G |
| Carbohydrates | 0 G |
| ka wai | 81.9 Art |
| puluniu | 0 G |
| ʻO Cholesterol | 50 mg |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 10 .g | 1% |
| Vitamin B1 | thiamin | 0.11 mg | 7% |
| Vitamin B2 | riboflavin | 0.11 mg | 6% |
| Vitamin C | waikawa ascorbic | 0.5 mg | 1% |
| Vitamin D | kalipola | 1 .g | 10% |
| Vitamin E | tocopherol | 0.3 mg | 3% |
| Wikamina B3 (PP) | Niacin | 4.6 mg | 23% |
| Vitamin B6 | pyridoxine | 0.1 mg | 5% |
| Vitamin B9 | folicʻakika | 5 .g | 1% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 420 mg | 17% |
| ka pōhaku | 40 mg | 4% |
| makanekiuma | 55 mg | 14% |
| ʻO Phosphorus | 240 mg | 24% |
| Sodium | 40 mg | 3% |
| hao | 0.8 mg | 6% |
| Zinc | 1.12 mg | 9% |
| ʻO Fluoride | 700 mcg | 18% |
| ikona | 55 mcg | 110% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 200 mg | 80% |
| Isoleucine | 1100 mg | 55% |
| valine | 900 mg | 26% |
| Leucine | 1300 mg | 26% |
| threonine | 900 mg | 161% |
| lysine | 1800 mg | 113% |
| methionine | 600 mg | 46% |
| phenylalanine | 700 mg | 35% |
| ʻO Arginine | 1000 mg | 20% |
| histidine | 400 mg | 27% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o kahi huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. I mea e nalowale ʻole ai i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huaʻai, nā palaoa, nā mea kanu, nā mea pono ʻole e pono ai. aʻo. No laila hoʻohui wale i nā meaʻai hou i kāu papaʻai.