Contents
- Nā koina o ka papaʻai pomegranate
- Papa kuhikuhi papaʻai pomeraite
- ʻO ka papaʻai o ka pomegranate blitz diet
- ʻO ka papaʻai o ka papaʻai pomeraite hebedoma
- ʻO ka papaʻai o ka papaʻai pomegranate hoʻomaʻemaʻe
- ʻO nā contraindications o ka papaʻai pomegranate
- Nā pōmaikaʻi o ka papaʻai pomegranate
- Nā mea maikaʻi ʻole o ka papaʻai pomegranate
- Pāʻai pomegerane hou
ʻO ka lilo ʻana o ke kaupaona a 4 kg i 5 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 830 Kcal.
ʻO nā momona, nā hua ʻono o ka pomeraite, ua ʻike ʻia no ka wā lōʻihi. Ua kapa ʻia lākou he mau hua o ke ola lōʻihi. A hiki i nā grenade ke kōkua iā ʻoe e lilo i nā paona kūpono ʻole. Loaʻa i kēia hua he calorie haʻahaʻa a hiki iā ia ke hemo i nā toxins, nā mea make a me nā mea ʻino ʻē aʻe mai ke kino, e hoʻonāukiuki ai i nā pilikia olakino a me ka nui o ke kaupaona.
Nā koina o ka papaʻai pomegranate
ʻO ka mana mua o ka pomegranate weight loss technique - ʻai blitz ʻelima mau lā… Hāʻawi ia i ka mālama ʻana i nā lula koʻikoʻi a ʻae iā ʻoe e hoʻolei i 4 kg i kēia wā pōkole loa. Hoʻokumu ʻia ke ʻano ma luna o ʻekolu mau meaʻai i ka lā. Hōʻike ka ʻaina kakahiaka i ka hoʻohana ʻana i ka pomeraite a i ʻole i ke aniani o ka wai momona mai kēia hua, ʻoi aku ʻaʻole kūʻai ʻia i ka hale kūʻai, akā ʻohi hou ʻia. Ma ke ʻano he koho hope loa, e ʻike pono ʻaʻohe kō i loko o ka mea inu i kūʻai ʻia, he mea ia e hoʻolohi ai i ke kaʻina hana kaumaha. No kaʻaina awakea, pono ʻoe e ʻai i ka moa moa a inu i ke kīʻaha o ka wai pomeraite. A paipai ʻia ka ʻaina awakea me ka tī momona momona a me ka pomeraite. Inā manaʻo ʻoe i ka pōloli, ʻaʻole pāpā ʻia ka meaʻai māmā ma nā huaʻai starchy ma waena o nā meaʻai. He ʻōlelo aʻoaʻo mai ʻaʻole ʻai ka ʻāina ahiahi ma hope o 19:00. E inu nui i ka wai hoʻomaʻemaʻe ʻole i ka wai i kēlā me kēia lā. ʻO ke koena o nā mea inu, ʻoiai me ka ʻole o ke kō, ʻoi aku ka maikaʻi o kēia manawa.
Hoʻohiki wau e nalo ma ka liʻiliʻi he 4 keu paona a ʻai pomeraite hebedoma… Haʻaheo ʻo ia i ka papaʻai kaulike. ʻOi aku ka kiʻekiʻe o ka ikehu o ka papa kuhikuhi, no laila, pono ʻoe e noho ma luna o ia no kahi wā lōʻihi. Wahi a kāna mau lula, pono ʻoe e ʻai i ka palaoa, nā iʻa wiwi a me nā ʻiʻo, a me nā pomeraite, e hoʻopiha ana iā lākou me kahi hua liʻiliʻi o nā hua ʻē aʻe, a inu i ka wai pomeraite. He mea nui e hoʻomaopopo he mea pono e inu i ka wai pomeraite ma hope o ka ʻai ʻana, no ka mea hiki iā ia ke hoʻoweliweli i ka makemake. ʻO ka inu ʻana i ka mea inu ma mua o ka hiki ʻana i ka meaʻai ke paʻakikī i ka loaʻa ʻana o ka nui o nā meaʻai. Paipai ʻia e ʻai i 5 mau manawa i ka lā, e hoʻonohonoho ana ma kahi o ka papa kuhikuhi i nā lā papaʻai āpau.
ʻOi aku ka maikaʻi o ka hōʻole ʻana i ka paʻakai, ma ka mua a ma kēia mana o ka papaʻai pomegerane, a i ʻole hoʻoliʻiliʻi nui i kāna nui i ka papaʻai.
No ka poʻe e alualu i ka pahuhopu, maʻamau, ʻaʻole e lilo i ka kaumaha, akā e hoʻomaʻemaʻe i ke kino i kahi ala kūlohelohe, ua hoʻomohala ʻia papaʻai pomeraite hoʻomaʻemaʻe kūikawā… ʻO kona lōʻihi he ʻekolu pule. Inā ʻaʻole ʻoe e hoʻoikaika e lilo i ka kaumaha, ʻaʻole hiki iā ʻoe ke hoʻololi i kāu papaʻai maʻamau. Akā, ʻoiai, ʻo ka hōʻano hou ʻana i ka papa kuhikuhi i ke kuhikuhi o ka pono ʻaʻole e nui wale no ke kiʻi wale nō, akā no ka mokuʻāina hoʻi o ke kino. ʻO ka palena wale nō e hoʻāʻo ʻaʻole e hoʻonui i ka meaʻai. ʻAʻole pono ʻoe e hāʻawi i ka paʻakai, e hāhai wale i ke ana. Eia nō naʻe, hiki nō ke lilo i kekahi mau lā paʻakai ʻole. E hoʻonāukiuki kēia i nā ʻano hana hou o ka hana o ka papaʻai pomeraite hoʻomaʻemaʻe. Ke hoʻomaʻemaʻe, lawe mau ia i ʻelua mau kilokilo no kahi manawa papaʻai. Ma hope o nā mea āpau, he kaupaona ka hoʻopōʻino, a me ka wai pomeraite e wikiwiki ai i ka metabolism, kahi mea e kōkua ai e hōʻemi i ke kaumaha o ke kino. Wahi a nā rula o ka hoʻomaʻemaʻe pomeraite ʻekolu pule hoʻomaʻemaʻe, nā lā 7 mua ma waena o nā meaʻai e pono ai ʻoe e inu i ka hapalua o ke kīʻaha o ka wai pomeraite ʻekolu manawa i ka lā. I ka pule ʻelua, he mea pono ke hana i kēia mau manawa 2 i kēlā me kēia lā, a i ka pule ʻekolu, lawa ia e waiho wale i ka hapalua o ke kīʻaha o ka pomeraite wai i kāu papa kuhikuhi o kēlā me kēia lā a inu i hoʻokahi manawa i ka lā.
I mea e kōkua ai ka papaʻai pomegranate ʻaʻole wale e lilo ke kaupaona, akā pono pū kekahi i ke kino, he mea nui e koho i nā hua kūpono. E nānā pono i nā ʻano nui e hiki ai ke loiloi i ka pala a me ka hou o ka pomeraite.
- Waihoʻoluʻu a me ke ʻano
Pono i kahi pomegerane pala pala i kahi ʻulaʻula ʻulaʻula a poni paha me ka ʻole o nā māwae a i ʻole nā kīnā. Inā māmā ke kala o ka pomeraite, a laila ʻaʻole i oʻo. A ʻo nā kiko ma ka ʻili a me nā māwae kahi hōʻike pololei o nā hua overripe.
- ʻO ke kaupaona a me ka nui o ka grenade
Ke koho ʻana i kahi hua, hoʻohālikelike i kona kaupaona i nā hua ʻē aʻe i aneane like ka nui. ʻOi aku ka momona a me ka ʻono o nā pomeraite kaumaha a nui ma mua o ko lākou mau māmā a me nā hoa liʻiliʻi.
- Ke kani o ka paʻi grenade
Kāwili māmā i ka ʻili pomegerane me kou manamana lima. Pono nā hua pala e hana i kahi kani metala (me he mea lā e hana ana ʻoe i kēia me kahi ipu hao). ʻO kēia, ma muli o ka ʻike o ka nui o ka wai momona. Inā kūleʻa ke kani, a laila pala ʻole ka pomegerane.
- ʻO ka lahilahi o ka garnet
E lawe i ka hua ma kou lima a ʻomi mālie. Pono e paʻa a paʻa ka garnet kūpono. Akā, inā ʻino loa ʻo ia a i ʻole, palupalu, hōʻike kēia i kona ʻano ʻole a i ʻole overripe state, kēlā me kēia. ʻO ka hoʻokō pono ʻana o ka ʻenehana pomegranate e hōʻike ana i ka hoʻonui maikaʻi ʻana i ka nui o nā kīʻaha i ʻai ʻia a me nā huahana i pāpā mua ʻia. Ma hope o kaʻaiʻana, inā makemakeʻoe, hiki iāʻoe keʻae iāʻoe iho i ka palaoa, ka meaʻono, a me ka momona, a me nā meaʻai punahele'ē aʻe, akā i ka manawa kūpono a me ke kakahiaka. I kēia hihia, ʻaʻole e kīkēkē ke kaumaha ma kou mau puka no ka manawa lōʻihi.
ʻO ka papaʻai o ka pomegranate blitz diet
ʻAina kakahiaka: pomeraite a i ʻole aniani o ka wai pomeraite.
ʻO kaʻaina awakea: a hiki i 200 g o nā hoʻopiha moa, i hoʻolapalapa ʻia a i ʻū ʻia ʻia; ma kahi o 200 ml o ka wai pomeraite.
ʻO kaʻaina awakea: 100 g momona-momona a i ʻole ka momona momona momona me ka ʻole o nā mea hoʻohui; he kīʻaha o ka wai pomeraite a i ʻole kekahi hua nui i kona ʻano maʻemaʻe.
ʻO ka papaʻai o ka papaʻai pomeraite hebedoma
ʻAina kakahiaka: 150 g o ka pala pala i hoʻolapalapa ʻia i ka wai (manaʻo ʻia ua mākaukau ke kaupaona); he kīʻaha wai momona pomeraite hou
Mea ʻai māmā: ʻāpala a pear paha (hiki ke pani ʻia me hoʻokahi aniani o ka yogurt hakahaka).
ʻO kaʻaina awakea: 150 g o ka buckwheat me kahi ʻāpana o ka ʻiʻo wili i hoʻomoʻa ʻia a hoʻomoʻa ʻia (ka moa a moa paha) a iʻa iʻa paha; he kīʻaha wai pomeraite.
Mea ʻai ahiahi: he maiʻa liʻiliʻi.
ʻO kaʻaina awakea: 150 gram o ka palaoa buckwheat me ka dill, ka pāhiri a me nā mea kanu ʻē aʻe.
Ma mua o ka hiamoe: inā makemake ʻoe, hiki iā ʻoe ke inu i ke kīʻaha momona ʻole a i ʻole 1% kefir.
ʻO ka papaʻai o ka papaʻai pomegranate hoʻomaʻemaʻe
Pule mua
ʻAina kakahiaka: ʻoatmeal me nā ʻāpana hua maloʻo; he kīʻaha kī ʻōmaʻomaʻo a me kekahi mau kīʻaha palaoa holoʻokoʻa.
Mea ʻai māmā: hapalua kīʻaha o ka wai pomeraite.
ʻO kaʻaina awakea: kahi ʻāpana o ka laiki i hoʻolapalapa ʻia a me kahi ʻāpana o ka pipi i kalai ʻia; kuko-kō kōmato salato me ka liʻiliʻi o ka nui o ka aila aila.
Mea ʻai māmā: hapalua kīʻaha o ka wai pomeraite.
ʻAina ahiahi: he mau punetēpō o ka tī liʻiliʻi momona momona me nā ʻāpala, i pulu i ka yogurt maoli a i ʻole kefir; he kīʻaha kī tī.
Mea ʻai māmā: hapalua kīʻaha o ka wai pomeraite.
ʻO kaʻaina awakea: kāpī kāpī i hoʻopaʻa ʻia i ka hui o nā moa moa a me nā lau. he mau kukama hou; ka hapalua o ka pomegerane a i ʻole nā hua ʻē aʻe (ʻoi aku ka maikaʻi ʻole o ke starchy); kī ʻōmaʻomaʻo.
ʻO ka pule ʻelua
ʻAi kakahiaka: hoʻomoʻa ʻia ka palaoa palaoa i ka waiū, kahi e hiki ai iā ʻoe ke hoʻohui i 1 tsp. meli maoli a jam; ʻelua mau ʻāpana o ka tīhi ʻole i pā ʻole ʻia; kope palupalu a kī paha.
Mea ʻai māmā: hapalua kīʻaha o ka wai pomeraite.
ʻO kaʻaina awakea: kahi pola o borscht vegetarian; zucchini i hoʻomoʻa ʻia; he apana palaoa rai; he kīʻaha o kefir a i ʻole kī.
Mea ʻaina awakea: kahi lima o nā ʻōpelu maloʻo a me ka hapa o ke kīʻaha o ka yogurt maoli.
Mea ʻai māmā: hapalua kīʻaha o ka wai pomeraite.
ʻO kaʻaina awakea: ka iʻa i hoʻomoʻa ʻia a i ʻole ka lawaiʻa kai; he sāleta i loko o nā kukama, kāpī keʻokeʻo, nā mea kanu, kahi aila mea kanu a me ka wai lemona; kī ʻōmaʻomaʻo.
Pule ʻekolu
ʻAina kakahiaka: 2 mau toast me ka tī momona momona a i ʻole ka Jam; 'ōpela a peʻa paha; kī ʻōmaʻomaʻo a i ʻole kofe nāwaliwali.
Mea ʻai māmā: he kīʻaha o kefir; pomegerane a ʻalani paha.
ʻO kaʻaina awakea: ka sup me ka moa moa momona momona me nā mea kanu; ka saladi o ke kōmato, ka bele a me ka tī tofu; he kīʻaha kī.
Mea ʻai ahiahi: hapalua kīʻaha o ka wai pomeraite.
ʻO kaʻaina awakea: raiki a buckwheat paha me nā mea kanu a me nā kōmato ʻelua; kī ʻōmaʻomaʻo.
ʻO nā contraindications o ka papaʻai pomegranate
- ʻAʻole pono e hoʻohana ʻia ka papaʻai pomegranate e ka poʻe me ka hoʻonui ʻana i ka acidity o ka ʻōpū, duodenal ulcer a i ʻole gastritis.
- Paipai ʻia hoʻi e haʻalele i ka pomegranate ala o ka hoʻololi ʻana i ke kiʻi i ka wā hāpai, lactation, i ka wā ʻōpio a me ka ʻelemakule.
- Pono nō hoʻi e noʻonoʻo i ka ʻoiaʻiʻo o ka wai o kēia hua i nā huahana allergenic. Inā, i ka hoʻomaka ʻana e nānā i nā lula o ka meaʻai, ʻike ʻoe i ka emi ʻana o ka maikaʻi (e hōʻike pinepine ʻia e ka hiki ʻana mai o ka ihu holo), e hoʻōki.
- Ma ke ʻano laulā, ʻaʻole e nui ke kāhea ʻana i ka loea i mākaukau i nā hihia e hōʻoia ʻaʻole e hōʻeha ke ʻano i ke kino.
Nā pōmaikaʻi o ka papaʻai pomegranate
- ʻOluʻolu ka papaʻai pomegranate no ka mea no kahi manawa pōkole e hoʻohiki ia i kahi hōʻemi kaumaha i ʻike ʻia me ka ʻole o ka hoʻoikaika ʻana i ke kino e lilo i nā mea nui. ʻAʻole hoʻomau ka mea nui i nā ʻano hana i lōʻihi ma mua o ka wā i ʻōlelo ʻia.
- He mea kūpono ia e hoʻomaopopo i ke ʻano nui o ka papaʻai - pomegranate - kahi mana hoʻōla nui. ʻO ka inu ʻana i hoʻokahi aniani o ka wai pomeraite a i ʻole ka hua ponoʻī hiki ke hoʻomaikaʻi i kou olakino.
- Nā waiwai kūpono o ka pomeraite:
- ka hopena tonic a me ka tonic i ke kino;
- hoʻonui i ke kiʻekiʻe o ka hemoglobin i ke koko;
- hoʻonui o ka metabolism;
- hoʻolei aku i nā plake atherosclerotic a pale i ke kūkulu ʻana o nā mea hou;
- ke ola mua loa o ka ikaika o ke kino ma hope o nā maʻi maʻi;
- hoʻomaʻemaʻe i ke kino a hoʻomāʻona me nā huaora he nui;
- ka pale ʻana i ka hanana o ka pehu nui;
- kōkua i ka hoʻopau ʻana i nā hana hoʻāla o ka gastrointestinal tract;
- hopena antipyretic;
- hoʻomaʻemaʻe o ka leo (e laʻa me nā mea hīmeni a me nā mea hoʻolaha);
- hoʻonāukiuki i ka hana pono o ka naʻau;
- hoʻemi i nā hōʻailona menopause;
- kōkua nā antioxidants i loko o ka pomegranate e hakakā i nā phenomena o ka wā ʻōpio o ke kino.
- Hoʻohana ka hoʻohana maikaʻi ʻana o nā pomegerane i ka helehelena: lilo ka ikaika i nā kui, lilo i nui nā pilikia o ka ʻili, lilo ke olakino i ke olakino a me ka ikaika, e ʻume me kona ʻōlinolino a me ka siliki.
Nā mea maikaʻi ʻole o ka papaʻai pomegranate
- ʻAʻohe drawbacks koʻikoʻi o ka papaʻai pomegranate. ʻOiaʻiʻo, pono e poina e pili ana i nā meaʻai calorie kiʻekiʻe i makemake ʻia no kekahi manawa.
- Akā ʻo ka lōʻihi o nā ʻenehana (koe wale no ka hoʻomaʻemaʻe) he liʻiliʻi, a ʻo kēia wā, inā makemake ʻoe e lilo i ka paona, ʻaʻole paʻakikī e kū.
- Me ka akahele, pono e kuhikuhi ʻia nā pomegerane i ka poʻe i loaʻa i nā pilikia niho. Hiki i ka wai pomeraite ke hōʻino i ka enamel niho. No laila, me ka ʻike kūikawā o ka uhi niho, ʻoi aku ka maikaʻi o ke koho ʻana i kahi hana ʻē aʻe o ka lilo ʻana o ke kaumaha a inu paha i kahi mea inu, me ka hoʻohana mau ʻana i ka paila cocktail. Eia nō naʻe, hiki ke hōʻemi ʻia me ka wai i ka hopena maikaʻi ʻole o ka wai pomeraite ma ka enamel.
Pāʻai pomegerane hou
E mālama i ke ʻano ʻelima a ʻehiku paha o ka lilo ʻana o ke kaupaona ma nā pomegerane, no ka mea liʻiliʻi e hōʻeha ai i ke olakino, ʻaʻole hiki iā ʻoe ke ʻoi aku ma mua o hoʻokahi manawa i kēlā me kēia 3 mahina. Akā ʻaʻohe ʻōlelo paepae pomeraite hoʻomaʻemaʻe e mau ana ma 3 mau pule ma mua o hoʻokahi manawa i ka makahiki.