Contents
ʻO ka lilo ʻana o ke kaupaona a 4 kg i 7 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 940 Kcal.
Me ka meaʻai kūpono, hiki iā ʻoe ke hoʻolohi i kou wā ʻelemakule a hoʻomaikaʻi i kou helehelena. E like me ka hōʻoia ʻana o nā noiʻi ʻepekema he nui, ʻo kēia nō ka hihia. ʻO ka papaʻai anti-kūnewa (i kapa ʻia hoʻi ka papa hāpai hāpai) ua hoʻomohala ʻia e ka dermatologist US ʻo Nicholas Perricone. Inā ʻoe e hāhai i nā ʻōlelo aʻoaʻo i hāʻawi ʻia e kahi loea, hiki i ka ʻili ke hana maʻalahi a me ka lahilahi.
Koi ʻai anti-kūnewa
ʻO kaʻai o ka meaʻai hou e hanaʻia ma ka hōʻoleʻana (a iʻole ka hoʻohaʻahaʻaʻana i ka meaʻai "'ōpala": nā meaʻono kiʻekiʻe-calorie i kūʻaiʻia ma ka hale kūʻai, nā meaʻai wikiwiki, nā mea puhi puhi, nā huahana semi-finished. Eia kekahi, ma ka liʻiliʻi loa no kekahi manawa, pono e poina e pili ana i ka meaʻai paʻakai nui, nā cheeses paʻakikī me ka hapa nui o ka momona, nā sausages, ka waiū holoʻokoʻa, pasta mai ka palaoa palupalu, nā huahana palaoa like ʻole, nā ʻiʻo momona, ka mayonnaise, nā ʻuala hale kūʻai, nā ʻuala. , ko.
E hoʻokomo i nā meaʻai olakino, haʻahaʻa momona i kāu meaʻai. E ʻai i ka ʻiʻo wīwī a me ka iʻa, nā huaʻai, nā huaʻai, nā huaʻai, nā mea kanu, a me nā huahana waiu a me ka waiū ʻawaʻawa o ka momona haʻahaʻa.
Mai nā mea inu, ua hoʻokau ʻia kahi kapu kapu ma ka hoʻohana ʻana i ka wai ʻona, soda, wai wai hale kūʻai. Paipai ʻia e hōʻole i ke kofe i ka wā o ka papaʻai rejuvenating a i ʻole inu pinepine ʻole. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i ka tī ʻōmaʻomaʻo a mea kanu paha. ʻO nā meaʻai āpau i hiki ʻole ke ʻai maka ʻia e pono e mālama ʻia me ka mālie e hiki ai (hoʻomoʻa i ka umu a i ʻole ka pā, hoʻolapalapa, ʻū, akā ʻaʻole iʻa. Paipai ʻia e ʻai, e like me nā lula o ke ʻano, ʻekolu manawa o ka lā. Inā maʻa ʻoe i ka haki (ʻo kahi laʻana, ʻelima mauʻai i ka lā), ʻaʻole pilikia kēia. E hana i nā ʻāpana liʻiliʻi a ʻai e like me ka maʻamau. Koho wale i nā meaʻai kūpono no kāu meaʻai māmā. A laila e pōmaikaʻi wale lākou i kou kino.
Hoʻokumu ʻia ka ʻenehana anti-aging ma "ʻekolu koholā" - ʻekolu mau meaʻai a Perricone e ʻōlelo ai e ʻai i nā manawa a pau. ʻO ia - ʻo ia ka iʻa, asparagus a me nā blueberries. E nānā pono kākou i kēlā me kēia punahele o ka meaʻai hāpai.
- iʻa
ʻO ka iʻa o ka ʻohana salemona ka mea i manaʻo nui ʻia. He waiwai nui ʻo ia i nā waikawa momona polyunsaturated, ka mea e hoʻolako i ka ʻili me nā mea pono he nui e ʻae iā ia e leʻaleʻa i nā ona nona me kahi ʻano ʻōpio a me ka paʻa no ka manawa lōʻihi. Loaʻa i nā iʻa a me nā iʻa iʻa he nui o nā wikamina o nā hui A, B, D, a me ka protein, i maʻalahi e ke kino o ke kanaka.
- Asparagus
ʻO kēia mea kanu kahi mea punahele i waena o ka poʻe Mediterranean, ka poʻe kaena i ka lōʻihi o ke ola ma mua o nā ʻāina ʻē aʻe. A no ke kumu kūpono! ʻOiaʻiʻo, ʻo kā lākou papaʻai ka nui o nā iʻa iʻa, nā iʻa, nā mea kanu, nā huaʻai, nā mea kanu, aila ʻoliva. Hoʻokomo ʻia ʻo Asparagus i loko o nā pā he nui. Eia kekahi, ʻai pinepine ka poʻe Mediterranean iā ia i kona ʻano maʻemaʻe. Loaʻa ka loaʻa o ka calorie haʻahaʻa haʻahaʻa, olakino loa kēia mea kanu. I ka hoʻohui ʻana i nā wikamina like ʻole, nā antioxidant i pale i ka ʻelemakule o ko mākou ʻili, he aspic folic ka asparagus. Mahalo iā ia, ua hānau ʻia nā hunaola hou i loko o ke kino. Māmā a wikiwiki koke ʻo Asparagus.
- Blueberries
He alakaʻi maoli kēia berry i nā antioxidant i hōʻiliʻili ʻia i loko ona, ka mea hiki ke pale i nā hunaola mai ka mana o nā radical free a hoʻoliʻiliʻi i ka hopena maikaʻi ʻole o nā mea kūlohelohe. No laila ke paipai ikaika aku nei mākou e ʻaʻole e haʻalele i ka manawa keu e hoʻopōpō ai iā ʻoe iho me kēia berry.
Paipai ʻia e hoʻomaka i ka lā me ke kīʻaha wai i ka mahana wela o ka lumi. Inu iā 20-30 mau minuke ma mua o ka ʻaina kakahiaka. A ʻoiai, e hoʻomanaʻo e inu mau i ka wai i ka lā holoʻokoʻa. ʻO ka stratum corneum he 20% wai. Inā ʻaʻole inu ke kanaka i nā wai a lawa, lilo ka ʻili i maloʻo a ʻeleʻele hoʻi, ka mea e kōkua ai i kona ʻelemakule mau.
Eia kekahi mau laʻana no ka papa anti-kūnewa i koi ʻia e Nicholas Perricone.
Nā laʻana ʻaina kakahiaka:
- kahi omelet i hana ʻia mai ʻekolu mau protein a me hoʻokahi yolk o nā hua moa; kahi lawelawe o ka mahu oatmeal mai kahi mau punetēpō o ka palaoa maloʻo, me 20 g nā ʻalemona a i ʻole nā nati ʻē aʻe; he hapahā kīʻaha o nā hua a i ʻole ʻelua mau melon ʻāpana.
- kahi omelet o nā hua moa ʻelua i ka hui o nā huaalalā; he ʻāpala a i ʻole nā hua starchy ʻē aʻe;
- a hiki i 150 g o salmon i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha; pea a i kahi ʻāpana a i ʻole ʻelua mau melon;
- ma kahi o 150 g o ka tī liʻiliʻi (momona-ʻole a momona momona paha) me nā hua.
Nā laʻana ʻaina awakea:
- a hiki i 170 g o ka iʻa wīwī (ʻo kahi trout kahi koho maikaʻi loa), kuke ʻia me ka mahu a iʻa paha; kahi ʻāpana o ka salakeke mai nā mea kanu non-starchy a me nā greens like ʻole, i hoʻowali ʻia me ka liʻiliʻi o ka aila mea kanu; kiwi a i ʻole ʻelua mau kaha melon;
- 150-170 g o ka tuna, i kēnā i kā lākou wai ponoʻī; kahi ʻāpana o ka saladi ʻōmaʻomaʻo me ka wai lemona; he mau lima o nā hua hou (ʻoi loa o nā mea āpau - blueberry);
- 170 g sardine i loko o ka aila; kahi hapa o ka asparagus i hoʻolapalapa ʻia; he hapaha kīʻaha o nā hua hou a me nā ʻāpana melon ʻelua;
- kahi pola o ka sup cabbage i hoʻokumu ʻia i ke kāpeti hou; ma kahi o 150 g iʻa i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha i ka hui o nā mea kanu non-starchy;
- kahi ʻāpana o ka moa i hoʻolapalapa ʻia me ka saladi ʻōmaʻomaʻo; ke kīʻaha o ka sopeta puree me ka palai ʻole; he kīʻaha wai momona.
Nā laʻana o ka ʻaina ahiahi:
- ma kahi o 150 g salmon i hoʻolapalapa ʻia; Saladeta Mea ʻai; he momi liʻiliʻi me kahi kīʻaha o kefir;
- ʻelua mau iʻa iʻa mahu; kahi lawelawe o ka salakeke limu a me ke kīʻaha o ka yogurt hakahaka;
- 150 g o ka hoʻopiha moa i hoʻolapalapa ʻia me ka ʻole o ka ʻili a me ka 200 ml o ka wai huaʻai i hou ʻia i kaomi ʻia;
- kahi hui o broccoli, kāpī keʻokeʻo a me ka spinach, kuke me ka ʻole o ka ʻaila. ʻelua mau ʻāpana o ka tīhi ʻole i pā ʻole ʻia; he kīʻaha yogurt me ka ʻole o nā mea hoʻohui a kefir paha.
Hoʻopili i nā lula o ka ʻenehana hāpai, inā maikaʻi ʻoe, hiki ke lōʻihi. Ma hope o nā mea āpau, ʻaʻole ia e kūʻē i nā lula o kahi nohona olakino a, me ka papa kuhikuhi i hoʻonohonoho pono ʻia, ʻaʻole ia e hoʻoluhi i ke kino ma muli o ka nele o nā mea e pono ai no ka hana maʻamau.
Hoʻomaopopo a ʻepekema hoʻi nā huahana i hōʻino loa i ke ʻano a me ke kūlana o ka ʻili… E hoʻāʻo e hoʻohana maʻamau iā lākou i ka wā post-dietary, akā e hoʻopoina loa iā lākou.
- Hoʻohoka
Hāpai ka nui o ke kō i ke kino i ka hana glycation. I kēia hihia, hui pū nā mole "momona" me nā mole mole protein-type. Ma kēia mea, luku ʻia ka collagen - kahi protein i kuleana no ka mālama ʻana i ka lahilahi o ka ʻili, kona ʻano olakino a maikaʻi.
- Alcohol
ʻO nā mea inu i loko o ka waiʻona, ke pau i ka nui, loaʻa ka hopena maikaʻi ʻole ma ke ʻano o ke ake, nona ka hana e pili pono ana i ka helehelena o ka ʻili. Huehue, ʻōmaʻomaʻo ʻeleʻele, ʻāwīwī paha nā hopena o ka inu ʻana o ka waiʻona.
- ʻIʻo momona
Hāʻawi nā huahana ʻiʻo ʻole i ka hana o nā radical manuahi i ke kino. Lawe pū lākou i nā electrons mai nā pūnaewele olakino. Hoʻopilikia kēia i ke kino holoʻokoʻa. ʻO ka hopena, ʻaʻole hiki i ka ʻili ke hana i ka collagen lawa. ʻO kēia ka hiki ʻana mai o ka ʻelemakule mua.
- ʻO nā'āpana trans
Hiki i nā momona synthetic ke hoʻoulu i ka ʻili. Eia kekahi, ke komo lākou i ke kino, ʻoi aku ka maʻalahi o ka ʻili i ka mana o nā kukuna ultraviolet. Ma ke ʻano maʻamau, ʻaʻole hiki i nā huahana meaʻai wikiwiki, nā huahana semi-finished, nā meaʻai palai, a me nā mea ʻono hale kūʻai me ka ʻole o nā momona trans.
- Kope ikaika
ʻO kēia mea inu, i aloha ʻia e nā mea he nui, e like me ka wai ʻona, kōkua i ka ʻoiaʻiʻo o ka maloʻo o ka ʻili a, a ʻo ka hopena, ʻoi aku paha nā makahiki.
- Pāpale palupalu a me nā mea i hoʻomoʻa ʻia
Hoʻopili lākou i ka collagen a me ka elastin destructively, no ka mea e lilo ai ka ʻili i kona paʻa, a lilo i flabby.
ʻO Diet Rejuvenating ʻO Nicholas Perricone Hoʻohālikelike i kēlā me kēia lā
ʻAina kakahiaka: tī tī momona momona me nā ʻāpala; kī ʻōmaʻomaʻo.
ʻAina awakea: iʻa mahu; kahi ʻāpana o ka saladi mai nā mea kanu ʻole starchy a me nā mea kanu; kiwi a i ʻole ʻelua mau kaha melon; he kīʻaha kī ʻōmaʻomaʻo.
ʻO kaʻaina ahiahi: ka moa moa i hoʻomoʻa ʻia a i hoʻomoʻa ʻia paha me ka eggplant egged a i ʻole nā mea ʻai ʻē aʻe āu e makemake ai; wai ʻāpala hou i hou ʻia.
Kūʻai anti-kūnewaʻai contraindications
Ma muli o ke kaulike, hiki ke lawe ʻia kēlā ʻano papaʻai e kēlā me kēia kanaka i loaʻa ʻole nā pilikia olakino koʻikoʻi a i ʻole nā maʻi e koi ana i kahi papaʻai like ʻole.
Nā pono o ka papa anti-kūnewa
- ʻO nā hopena o ka papaʻai rejuvenating e ʻike koke ʻia. E like me ka poʻe i hoʻāʻo i kēia ʻenehana iā lākou iho e kahakaha, ma hope o hoʻokahi pule, ʻo ka hopena, e like me kā lākou e ʻōlelo nei, aia ma ka maka. Lilo ka ʻili i paʻa a ʻoi aku hoʻi ka maikaʻi, loaʻa i kahi nānā olakino a hou.
- Eia kekahi, ma kahi meaʻai hou, ʻoiai e hoʻoponopono ana i ka lawe ʻana i ka calorie, hiki iā ʻoe ke lilo i ke kaumaha. Ma ka ʻai ʻana i nā huahana i luna a hōʻemi i ka ʻike o ka calorie i kēlā me kēia lā i 1200-1500 mau ʻāpana, ʻaʻole ʻoe e hoʻololi wale i kou helehelena, akā hoʻopau pololei a hilinaʻi hoʻi i nā paona keu.
- Manaʻo ʻia ka papaʻai i ke kaulike ma nā ʻano o nā mea a me nā pono a ʻaʻole pono e hōʻeha i ke kino. No laila, kākoʻo ʻia kāna mau kumumanaʻo e nā meaʻai a me nā kauka he nui.
- ʻO ka meaʻai i kuhikuhi ʻia i ka papaʻai e kōkua i kahi kanaka e noho i ka hana a me ka ikaika.
- ʻO nā huahana ma ka papa kuhikuhi e kōkua i ka hoʻonui ʻana i ka pale ʻana a he ala kūlohelohe ia e pale ai i nā maʻi he nui, me ka hopena maikaʻi ma ke kino.
- ʻO kahi koho ākea o nā meaʻai meaʻai e ʻae iā ʻoe e koho i kahi mea kūpono i kou ʻono.
- ʻAʻole hele pū ʻia ka ʻenehana me kahi manaʻo ʻoluʻolu ʻole o ka pōloli a me ka ʻeha mai nā mea kūpale.
Nā mea maikaʻi ʻole o ka papa anti-kūnewa
- ʻAʻole loaʻa nā drawbacks nui i ka papa anti-kūnewa.
- Akā he mea pono e hoʻomaopopo ʻia no ka hopena lōʻihi a me ka hiki ke ʻike ʻia, e mālama ʻia nā lula maʻamau o ke ʻano i ka hiki ke hiki. No ka mea, auwe, ke hoʻi ʻoe i ka papaʻai hewa, e ʻinoʻino paha ka helehelena. A hiki i kahi bonus maikaʻi ʻole ke hoʻoweliweli iā ia iho ke hoʻi hou ka momona.
Papaʻai anti-ʻelemakule hou
Inā ʻaʻohe contraindications, hiki iā ʻoe ke hoʻi i ka papa anti-kūnewa i nā manawa āpau āu e makemake ai.