Pehea e hoʻomākaukau ai i kahi pā ”Zrazy pork with egg and green onions»
Minced puaʻa 500 gram, onion 200 gram, kāloti 50 gram, egg egg 55 gram, palaoa niu 30 gram, egg egg i hoʻolapalapa ʻia, 4 onion ʻōmaʻomaʻo, dill 50 gram, aila sunflower 30 ml
Nā mea hoʻohui o ka meaʻaiʻO ka puaʻa Zrazy me ka hua manu a me ka ʻakaʻomaʻo»:
- Mālama ʻia i ka puaʻa 500 gram
- onion 200 gram
- kāloti 50 gram
- hua moa moa 55 gram
- palaoa niu 30 gram
- he hua i hoʻolapalapa ʻia 4 ʻāpana
- ʻōmaʻomaʻo ʻōmaʻomaʻo 50 gram
- Dill 30 gram
- kaʻaila sunflower 50 ml
ʻO ka waiwai kūpono o ka pā "Zrazy pork with egg and green onion" (per 100 nā huna):
Kāleka: 208.8 kcal
Nā Squirrels: 11.1 gr.
Uha: 16.2 gr.
Kalepona 4.1 gr.
Ka helu o nā lawelawe: 14Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Zrazy pork with egg and green onion»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| ʻiʻo puaʻa | 500 Art | 500 | 85 | 105 | 0 | 1315 |
| ʻohi | 200 G | 200 | 2.8 | 0 | 20.8 | 94 |
| kāloka | 50 G | 50 | 0.65 | 0.05 | 3.45 | 16 |
| hua moa | 55 Art | 55 | 6.99 | 6 | 0.39 | 86.35 |
| palaoa niu | 30 G | 30 | 6 | 4.98 | 18 | 139.8 |
| hua moa (paina paila) | 4'āpana | 220 | 28.38 | 25.52 | 1.76 | 352 |
| 'ōmaʻomaʻa | 50 G | 50 | 0.65 | 0 | 2.3 | 9.5 |
| ka pahu | 30 G | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| aila ʻaila | 50 ml | 50 | 0 | 49.95 | 0 | 450 |
| Ka huina | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| Hana 1 | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 nā huna | 100 | 11.1 | 16.2 | 4.1 | 208.8 |