Recipe nā mea hoʻohuiʻO Salateta Beijing Alenchik»:
- 120 gr. kāpeti beijing
- 10 gr. Parsley
- 10 gr. olonā
- 5 gr. ʻaila hoʻomaʻemaʻe ʻole ʻia
ʻO ka waiwai kūpono o ka pā kīʻaha “Saleta Alenchik Beijing” (no 100 nā huna):
Kāleka: 84.3 kcal
Nā Squirrels: 2.5 gr.
Uha: 6.5 gr.
Kalepona 4.2 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Beijing salad Alenchik»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kāpī beijing | 120 G | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| pāʻili | 10 Art | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| nā līlala pua | 10 Art | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| ʻaila mea hoʻomaʻemaʻe ʻole | 5 Art | 5 | 0 | 4.95 | 0 | 44.95 |
| Ka huina | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| Hana 1 | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 nā huna | 100 | 2.5 | 6.5 | 4.2 | 84.3 |