Pehea e hoʻomākaukau ai i ka pā "Apple pie me ka oatmeal"
No ke kumu:
Nā flakes oat honua 100 gr.,
Palaoa 70 gr,
Hua manu keʻokeʻo 40g,
Kefir 1% 100 g,
ʻO ka pauka paila 2 gr.
No ka hoʻopihaʻana:
Mele 400 gr,
Nā hua waina 20g,
ʻO ka meli, 20 g,
Walnut 20 gr,
Hua manu 100g,
Kefir 1% 150g,
ʻO ka paʻakai 9% 50g.
e hoomakaukau ai:
Hoʻohui ʻia nā mea hoʻohui āpau no ka waihona. Hoʻololi mākou i ka palaoa i kahi ʻano hamo ʻia, e kaʻana like ana me ka hāʻawi ʻana i nā ʻaoʻao. Hoʻomoʻa i 175C no 15 mau minuke.
No ka hoʻopihapiha, kāwili i nā mea āpau a koe nā ʻōpala. E ninini i ka hoʻopihapiha ma ke kumu i hoʻopau ʻia, kau i nā ʻāpala ma luna, ʻokiʻoki i mau ʻāpana, a hoʻomoʻa no 30 mau minuke ʻē aʻe.
- oga flakes 100g
- palaoa 70g
- hua manu 3 ʻāpana
- meli 20g
- hale tī 9% 50g
- kefir 250g
- walnuts 20g
- huawaina 20g
- 'ōpala 400g
ʻO ka waiwai kūpono o ka pā "Apple pie me ka oatmeal" (no 100 nā huna):
Kāleka: 137.8 kcal
Nā Squirrels: 5.6 gr.
Uha: 4.6 gr.
Kalepona 18.8 gr.
Ka helu o nā lawelawe: 10Nā mea hoʻohui a me nā calories o ka papa hana ”Pie Apple me ka oatmeal»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| oatmeal | 100 G | 100 | 11.9 | 7.2 | 69.3 | 366 |
| palaoa palaoa | 70 Art | 70 | 6.44 | 0.84 | 52.43 | 239.4 |
| hua moa | 3'āpana | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| ka meli | 20 Art | 20 | 0.16 | 0 | 16.3 | 65.8 |
| hale lole tī 9% (wiwo ʻole) | 50 G | 50 | 8.35 | 4.5 | 1 | 79.5 |
| kefir 2% | 250 G | 250 | 8.5 | 5 | 11.75 | 127.5 |
| 'A'ole pa'akai | 20 Art | 20 | 3.04 | 13.04 | 1.4 | 130.8 |
| hua waina | 20 Art | 20 | 0.58 | 0.12 | 13.2 | 52.8 |
| kii onohi | 400 G | 400 | 1.6 | 1.6 | 39.2 | 188 |
| Ka huina | 1095 | 61.5 | 50.3 | 205.7 | 1508.9 | |
| Hana 1 | 110 | 6.2 | 5 | 20.6 | 150.9 | |
| 100 nā huna | 100 | 5.6 | 4.6 | 18.8 | 137.8 |