ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 G |
| Nā Paena | 2.11 G | 76 G | 2.8% | 12.7% | 3602 G |
| kona kaikea a | 0.35 G | 56 G | 0.6% | 2.7% | 16000 G |
| Carbohydrates | 2.57 G | 219 G | 1.2% | 5.5% | 8521 G |
| ʻO ka fiʻiliʻi Dietary | 1.3 G | 20 G | 6.5% | 29.5% | 1538 G |
| ka wai | 92.82 G | 2273 G | 4.1% | 18.6% | 2449 G |
| ka lehu | 0.85 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 17.7% | 2542 G |
| Wikamina B2, Riboflavin | 0.13 mg | 1.8 mg | 7.2% | 32.7% | 1385 G |
| ʻO Vitamin B4, koho | 21.2 mg | 500 mg | 4.2% | 19.1% | 2358 G |
| ʻO Vitamin B5, Pantothenic | 1.14 mg | 5 mg | 22.8% | 103.6% | 439 G |
| ʻO Vitamin B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 33.6% | 1351 G |
| ʻO Vitamin B9, folate | 28 .g | 400 mcg | 7% | 31.8% | 1429 G |
| ʻO Vitamin B12, cobalamin | 0.05 .g | 3 mg | 1.7% | 7.7% | 6000 G |
| ʻO ka wikamina D, ka kalipola | 28.4 .g | 10 .g | 284% | 1290.9% | 35 G |
| ʻO ka Vitamin D2, ergocalciferol | 28.4 .g | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 G |
| ʻO Vitamin PP, ʻaʻole | 4.494 mg | 20 mg | 22.5% | 102.3% | 445 G |
| Pāpale | 6.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 364 mg | 2500 mg | 14.6% | 66.4% | 687 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 1.4% | 33333 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 11.4% | 4000 G |
| Sodoma, Na | 9 mg | 1300 mg | 0.7% | 3.2% | 14444 G |
| Sulphur, S | 21.1 mg | 1000 mg | 2.1% | 9.5% | 4739 G |
| Pākuʻi, P | 108 mg | 800 mg | 13.5% | 61.4% | 741 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.31 mg | 18 mg | 1.7% | 7.7% | 5806 G |
| Manganese, Mn | 0.069 mg | 2 mg | 3.5% | 15.9% | 2899 G |
| Keleawe, Cu | 286 mcg | 1000 mcg | 28.6% | 130% | 350 G |
| Selenium, Inā | 18.6 .g | 55 mcg | 33.8% | 153.6% | 296 G |
| Kiniki, Zn | 0.53 mg | 12 mg | 4.4% | 20% | 2264 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 2.5 G | max 100 g | |||
| ʻO Glucose (dextrose) | 2.01 G | ~ | |||
| ʻO Fructose | 0.49 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 0.123 G | ~ | |||
| valine | 0.115 G | ~ | |||
| Histidine * | 0.067 G | ~ | |||
| Isoleucine | 0.099 G | ~ | |||
| Leucine | 0.153 G | ~ | |||
| lysine | 0.252 G | ~ | |||
| methionine | 0.048 G | ~ | |||
| threonine | 0.113 G | ~ | |||
| Tryptophan | 0.056 G | ~ | |||
| phenylalanine | 0.097 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.187 G | ~ | |||
| ʻAkika Aspartic | 0.228 G | ~ | |||
| Glycine | 0.111 G | ~ | |||
| ʻAkika glutamic | 0.427 G | ~ | |||
| proline | 0.176 G | ~ | |||
| Serine | 0.131 G | ~ | |||
| Tyrosine | 0.054 G | ~ | |||
| cysteine | 0.006 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| Kāpala | 2 mg | ~ | |||
| ʻAmona momona | |||||
| TRANS momona | 0.004 G | max 1.9 g | |||
| monounsaturated TRANS momona | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.06 G | max 18.7 g | |||
| 15: 0 Pentadecanoic | 0.015 G | ~ | |||
| 17: 0 Margarine | 0.015 G | ~ | |||
| 20: 0 ʻAmelike | 0.015 G | ~ | |||
| 22: 0 Begenova | 0.015 G | ~ | |||
| ʻO nā waikawa momona momona | 0.02 G | min 16.8 g. | 0.1% | 0.5% | |
| 14: 1 Mirandolina | 0.001 G | ~ | |||
| 16: 1 CIS | 0.004 G | ~ | |||
| 16: 1 HUAKAI | 0.002 G | ~ | |||
| 18: 1 CIS | 0.011 G | ~ | |||
| 18: 1 HUAKAI | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.117 G | mai 11.2-20.6 g | 1% | 4.5% | |
| 18: 2 omega-6, CIS, CIS | 0.117 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.117 G | mai 4.7 a 16.8 g | 2.5% | 11.4% |
ʻO ka waiwai o ka ikehu 22 kcal.
Hoʻoulu ʻia nā halo Portobello ma lalo o ke kukui ultraviolet, waiwai i nā wikamina a me nā minelala e like me ka wikamina B5 a 22.8%, wikamina D - 284%, wikamina PP - 22,5%, potassium - 14,6%, phosphorus - 13,5%, keleawe - 28,6%, selenium - 33,8 , XNUMX%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin D mālama i ka homeostasis o ka puna a me ka phosphorous, a hana i nā hana o ka mineralization o ka iwi iwi. Hiki i ka hemahema Vitamin D ke hōʻino i ka metabolism o ka calcium a me ka phosphorus i nā iwi, e hoʻonui ana i ka demineralization iwi, a hiki i ka hoʻonui ʻana i ka maka o ka osteoporosis.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 22 cal, haku mele, waiwai waiwai, nā huaora, nā minelala ma mua o ke kōkua ʻana ʻO nā halo Portobello i ulu ma lalo o ke kukui ultraviolet, nā calorie, nā meaʻai, nā waiwai pono Nā halo Portobello i ulu ma lalo o ke kukui ultraviolet