ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 G |
| Nā Paena | 3.83 G | 76 G | 5% | 15.6% | 1984 |
| kona kaikea a | 0.68 G | 56 G | 1.2% | 3.8% | 8235 G |
| Carbohydrates | 2.14 G | 219 G | 1% | 3.1% | 10234 G |
| ʻO ka fiʻiliʻi Dietary | 2.5 G | 20 G | 12.5% | 39.1% | 800 G |
| ka wai | 89.88 G | 2273 G | 4% | 12.5% | 2529 G |
| ka lehu | 0.97 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 2.8% | 11538 G |
| Wikamina B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 12.2% | 2571 G |
| ʻO Vitamin B5, Pantothenic | 0.412 mg | 5 mg | 8.2% | 25.6% | 1214 G |
| ʻO Vitamin B6, pyridoxine | 0.014 mg | 2 mg | 0.7% | 2.2% | ʻO 14286 g |
| ʻO Vitamin B9, folate | 38 .g | 400 mcg | 9.5% | 29.7% | 1053 G |
| ʻO Vitamin PP, ʻaʻole | 0.224 mg | 20 mg | 1.1% | 3.4% | 8929 G |
| Nā Macronutrients | |||||
| Potauma, K | 78 mg | 2500 mg | 3.1% | 9.7% | 3205 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 3.1% | 10000 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 5.6% | 5714 G |
| Sodoma, Na | 384 mg | 1300 mg | 29.5% | 92.2% | 339 G |
| Sulphur, S | 38.3 mg | 1000 mg | 3.8% | 11.9% | 2611 G |
| Pākuʻi, P | 61 mg | 800 mg | 7.6% | 23.8% | 1311 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.43 mg | 18 mg | 7.9% | 24.7% | 1259 G |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9% | 15.3% | 2041 G |
| Keleawe, Cu | 133 .g | 1000 mcg | 13.3% | 41.6% | 752 G |
| Selenium, Inā | 15.2 .g | 55 mcg | 27.6% | 86.3% | 362 G |
| Kiniki, Zn | 0.67 mg | 12 mg | 5.6% | 17.5% | 1791 |
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.089 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.002 G | ~ | |||
| 12: 0 Lauric | 0.007 G | ~ | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.044 G | ~ | |||
| 18: 0 Stearic | 0.014 G | ~ | |||
| ʻO nā waikawa momona momona | 0.012 G | min 16.8 g. | 0.1% | 0.3% | |
| 18: 1 ʻOleic (omega-9) | 0.012 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.263 G | mai 11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linoleic | 0.259 G | ~ | |||
| 18: 3 Linolenika | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.002 G | mai 0.9 a 3.7 g | 0.2% | 0.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.259 G | mai 4.7 a 16.8 g | 5.5% | 17.2% |
ʻO ka waiwai o ka ikehu 32 kcal.
- kīʻaha = 182 g (58.2 kcal)
- ʻāpana = 5.5 g (1.8 kcal)
Mauʻu Straw, kēpau, nā mea me ka wai ʻole waiwai i loko o ia mau wikamina a me nā minelala e like me keleawe a me 13.3%, selenium - 27,6%
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ka waiwai caloric o 32 kcal, ka mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua ʻana i nā halo Straw, canned, me ka ʻole o ka wai, nā calories, nā meaʻai, nā waiwai pono o nā halo Straw, canned, nā mea me ka wai ʻole.