ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 G |
| Nā Paena | 6.9 G | 76 G | 9.1% | 2.5% | 1101 G |
| kona kaikea a | 0.34 G | 56 G | 0.6% | 0.2% | 16471 G |
| Carbohydrates | 77.2 G | 219 G | 35.3% | 9.9% | 284 G |
| Puluniu alimentary | 5.9 G | 20 G | 29.5% | 8.3% | 339 G |
| ka wai | 6.52 G | 2273 G | 0.3% | 0.1% | 34862 G |
| ka lehu | 3.14 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.228 mg | 1.5 mg | 15.2% | 4.3% | 658 G |
| ʻO Vitamin B2, riboflavin | 0.051 mg | 1.8 mg | 2.8% | 0.8% | 3529 G |
| ʻO Vitamin B4, koho | 39.5 mg | 500 mg | 7.9% | 2.2% | 1266 G |
| ʻO Vitamin B5, pantothenic | 0.474 mg | 5 mg | 9.5% | 2.7% | 1055 G |
| ʻO Vitamin B6, pyridoxine | 0.769 mg | 2 mg | 38.5% | 10.8% | 260 G |
| ʻO Vitamin B9, folate | 25 µg | 400 µg | 6.3% | 1.8% | 1600 G |
| ʻO Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.2% | 2368 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 G |
| ʻO Vitamin PP, NE | 3.507 mg | 20 mg | 17.5% | 4.9% | 570 G |
| Nā Macronutrients | |||||
| Potauma, K | 1001 mg | 2500 mg | 40% | 11.2% | 250 G |
| Kalipuna, Ca | 65 mg | 1000 mg | 6.5% | 1.8% | 1538 G |
| Makanekiuma, Mg | 65 mg | 400 mg | 16.3% | 4.6% | 615 G |
| Sodoma, Na | 55 mg | 1300 mg | 4.2% | 1.2% | 2364 G |
| Sulphur, S | 69 mg | 1000 mg | 6.9% | 1.9% | 1449 G |
| Pākuʻi, P | 168 mg | 800 mg | 21% | 5.9% | 476 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.38 mg | 18 mg | 7.7% | 2.2% | 1304 G |
| Manganese, Mn | 0.313 mg | 2 mg | 15.7% | 4.4% | 639 G |
| Keleawe, Cu | 197 µg | 1000 µg | 19.7% | 5.5% | 508 G |
| Selenium, Inā | 1.1 µg | 55 µg | 2% | 0.6% | 5000 G |
| Kiniki, Zn | 0.54 mg | 12 mg | 4.5% | 1.3% | 2222 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 3.52 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.374 G | ~ | |||
| valine | 0.356 G | ~ | |||
| Histidine * | 0.166 G | ~ | |||
| Isoleucine | 0.299 G | ~ | |||
| leucine | 0.425 G | ~ | |||
| lysine | 0.413 G | ~ | |||
| methionine | 0.107 G | ~ | |||
| ekolu | 0.28 G | ~ | |||
| tryptophan | 0.115 G | ~ | |||
| phenylalanine | 0.316 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.328 G | ~ | |||
| ʻAkika Aspartic | 1.173 G | ~ | |||
| glycine | 0.256 G | ~ | |||
| ʻAkika glutamic | 0.932 G | ~ | |||
| proline | 0.265 G | ~ | |||
| serine | 0.234 G | ~ | |||
| tyrosin | 0.224 G | ~ | |||
| cysteine | 0.07 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.09 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.002 G | ~ | |||
| 12: 0 Lauric | 0.012 G | ~ | |||
| 14: 0 Kaʻaina | 0.003 G | ~ | |||
| 16: 0 Palmitic | 0.056 G | ~ | |||
| 18: 0 Stearin | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | 0.008 G | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.003 G | ~ | |||
| 18:1 Olein (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.15 G | mai 11.2 ke 20.6 | 1.3% | 0.4% | |
| 18: 2 Linoleika | 0.112 G | ~ | |||
| 18: 3 Linolenika | 0.035 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.035 G | mai 0.9 ke 3.7 | 3.9% | 1.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.112 G | mai 4.7 ke 16.8 | 2.4% | 0.7% |
ʻO ka waiwai o ka ikehu 357 kcal.
- kīʻaha = 160 g (571.2 kCal)
Pāki uala waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 15,2%, wikamina B6 - 38,5%, wikamina PP - 17,5%, potassium - 40%, magnesium - 16,3%, phosphorus - 21%, manganese - 15,7%, keleawe - 19,7%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 357 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o ka starch Potato, nā calorie, nā meaʻai, nā waiwai pono Potarch starch