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ʻO nā Prebiotics kahi mea i meaʻai no nā microorganism maikaʻi e noho ana i ko mākou kino. I kēia lā, ke kani nei nā kauka i ka pū waikaua: e like me ka helu helu, he nele nā prebiotics i loko o ke kino i kēlā me kēia lua o ka metropolis.
A ʻo ka hopena o kēia ka dysbiosis, colitis, dermatitis, nā pilikia hui a me nā pilikia olakino ʻē aʻe ʻē aʻe i ʻoi aku ka maʻalahi ma mua o ka hoʻōla.
ʻO ka hapanui, ke kū mai nā pilikia me ke olakino ʻōpū, kuhikuhi ʻia mākou e hoʻohana i nā hoʻomākaukau kūikawā i loaʻa i nā koʻohune maikaʻi kūlike i ka microflora ʻōpū kūlohelohe (probiotics), i ke kumumanaʻo, pono e kōkua i ka hoʻihoʻi hou ʻana i ke olakino o nā mea kūloko.
Eia naʻe, ʻaʻole holo kēlā mau lāʻau. I kekahi manawa ʻaʻole ʻike ka poʻe maʻi i ka ʻokoʻa nui i ko lākou kūlana ma mua a ma hope o ka mālama ʻana. ʻO kēia kahi e hoʻokomo ai i kā mākou mau hoaaloha pono, nā prebiotics.
Nā Meaʻai Nui Prebiotic:
Nā ʻano laulā o nā prebiotics
ʻO nā prebiotics he pākeke, a i ʻole nā kō, i komo i loko o ko mākou kino me nā meaʻai, nā mea hoʻopili a me nā lāʻau. Aia he 2 mau pūʻulu nui o nā prebiotics: oligosaccharides a me nā polysaccharides.
ʻO ka hapa nui o nā prebiotics no ka hui mua o nā haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa - oligosaccharides, i loaʻa i loko o nā mea kanu, nā mea kanu, nā cereals, ka waiū a me nā huahana dairy.
Hōʻike ʻia ka hui polysaccharides e nā mea pono e like me pectin, inulin a me nā fiber. Loaʻa iā mākou iā lākou i nā mea kanu, nā huaʻai, ka ʻāpala a me nā hua ʻai.
Loaʻa nā prebiotics āpau i kēia mau waiwai:
- palekana no ke olakino;
- haki a metabolism i loko o ka ʻōpū nui;
- he mau mea pono e hoʻoulu i ka ulu ʻana o ka microflora olakino.
ʻO nā prebiotics semisynthetic kaulana loa i kēia lā e komo pū me ka lactulose, e hoʻihoʻi i ka flora ʻōpū a hoʻohana ʻia e like me ke kuhikuhi a ke kauka no nā keiki hānai. Hōʻike ʻia ia no nā mākua me ka nele o nā koʻohune maikaʻi i ke kino.
ʻAʻole like me nā probiotics, hana haʻahaʻa nā prebiotics i ke kino me ka lohi, akā ʻo ka hopena o kā lākou hoʻohana e hoʻomau mau. I kekahi mau hihia, paipai nā kauka i ka hoʻohana paʻakikī o prebiotics me nā probiotics.
Koi no kēlā me kēia lā no nā prebiotics
Aia i ka ʻano prebiotics i hoʻohana ʻia, hoʻoholo ʻia kā lākou koi o kēlā me kēia lā. No laila, no ka laʻana, ʻo ka pono o ke kino no ka fiber mea kanu ma kahi o 30 gram i kēlā me kēia lā, lawe ʻia ka lactulose i mea e hoʻihoʻi i ka microflora ʻōpū, e hoʻomaka ana mai 3 ml i kēlā me kēia lā. ʻO ka nui i ʻae ʻia o ka lactose no kahi mākua he 40 gram i kēlā me kēia lā.
Ke hoʻonui nei ka pono no nā prebiotics:
- me ka hōʻemi hoʻoliʻiliʻi;
- haʻahaʻa omo o ka mahuaola;
- ʻōpū paʻa paʻa;
- dysbacteriosis;
- dermatitis;
- ʻona o ke kino;
- ʻōiwi;
- nā maʻi lele o ka ʻōnaehana mimi.
Hoemi ka pono no nā prebiotics:
- i ka nele o nā enzymes i ke kino e pono ai no ka haki o nā prebiotics;
- me ka hoʻomanawanui ʻole a me nā hopena maʻi ʻaʻai i kēia mau mea ponoolaola;
- me nā contraindications olakino e kū nei, ma muli o nā maʻi extraneous i ʻike ʻia. ʻO kahi laʻana, hiki i ke kālika a me ka kālika tincture ke kumu i nā pilikia o ka puʻuwai i ka poʻe me kahi predisposition i nā puʻuwai puʻuwai.
Digestibility o nā prebiotics
ʻO nā Prebiotics nā mea i hana ʻole ʻia e ke kino i ka gastrointestinal tract i luna, a me ke kōkua o ka beta-glycosidase enzyme, ko lākou hoʻomākaukau a me asimilation e lacto-, bifidobacteria a me ka lactic acid streptococci e hoʻomaka i ka ʻōpū nui.
Nā waiwai kūpono o prebiotics, ko lākou hopena ma ke kino:
Hoʻopili ʻia ka prebiotics e ke kino e hana lactic, acetic, butyric a me propionic acid. I ka manawa like, aia ka ulu ulu a me ka hoʻomohala ʻana i ka microflora pono a me ke kaomi ʻana i nā mea ʻino.
Hoʻopau ke kino i ka ulu ʻana o nā heluna o staphylococci, clostridia, enterobacteria. Hoʻopili ʻia nā hana putrefactive i loko o nā ʻōpū a hoʻonui maikaʻi ʻia nā bacteria.
No laila, aia kahi hoʻōla o ka gastrointestinal tract, ʻōnaehana genitourinary, nā hono a me ka ʻili. Aia kahi hana hou o ka mucosa kolona, kahi e alakaʻi ai i ka hemo ʻana o ka colitis.
Ka launa pū me nā mea ʻē aʻe
Hoʻonui ka hoʻohana ʻana i nā prebiotics i ka lawe ʻia ʻana o ka calcium, kahi e hoʻonui ai i ka ikaika o nā iwi, kā lākou kiʻiona. Hoʻopilikino ʻia nā pae kō koko, a hoʻonui ʻia ka synthesi o nā bile acid. Hoʻomaʻemaʻe maikaʻi ʻia ka magnesium, zinc a me ka hao.
Nā hōʻailona o ka nele o prebiotics i ke kino:
- hoʻāhu pinepine ʻana i ka ʻili (huehue, huehue);
- ʻōpū paʻa paʻa;
- pau ʻole i ka ʻai;
- kolitis;
- ʻōhūhū;
- anuanu pinepine;
- huʻi ʻili;
- pehu o nā hono.
Nā hōʻailona o nā prebiotics i loko o ke kino
ʻO ka maʻamau, ʻaʻohe mea nui o nā prebiotics i ke kino. ʻO ka pinepine pinepine lākou i ka hoʻomanawanui maikaʻi ʻia e ke kino. I nā hihia maʻamau, ʻike ʻia ka hoʻomanawanui ʻole o kekahi i kekahi o lākou, ʻoiai e ʻike ʻia ka huhū o ka ʻili, a me kekahi mau ʻano ʻē aʻe o nā maʻi āpau.
Nā kumu e hoʻopili ana i ka ʻike o nā prebiotics i ke kino:
ʻO ke olakino laulaha o ka gastrointestinal tract a me ke kū ʻana o ka enzyme pono betaglycosidase e hoʻopili i ka ʻike o nā prebiotics i loko o ke kino. ʻO ka lua o ka mea he meaʻai maikaʻi me ka hoʻopili ʻia o ka nui o prebiotics i koi ʻia.
Prebiotics no ka nani a me ke olakino
Maʻemaʻe ka ʻili, ʻili maikaʻi, ʻaʻohe dandruff, ikehu - ʻo kēia ka mea makemake i ka poʻe makemake i nā meaʻai olakino i loaʻa nā prebiotics. Hiki ke hōʻemi haʻahaʻa i ke kaumaha o ke kino ma muli o ka piha piha o nā mea momona mai ka meaʻai a me ka hoʻoliʻiliʻi o ka makemake maikaʻi ʻole.