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Ka hāpai a me ka lāʻau make: no ke aha i ka wā o ka hāpai ʻana i ka lāʻau make, kumu
Pili ka pili o ka hāpai a me ka toxicosis. Akā ʻo ka nausea, nāwaliwali a me nā mea ʻoluʻolu ʻē aʻe ʻaʻole palekana ia no ka makuahine e kali ana a me kāna pēpē. I mea e maʻalahi ai ke hoʻomanawanui i ka lāʻau make, pono ʻoe e ʻike i ke kumu o ia mea a pehea e kū ai me ʻoe iho.
ʻO nā kumu o ka toxicosis i ka hāpai mua
ʻO ka nalowale o ka ikaika, nausea a me ka luaʻi nā hōʻailona maʻamau e hōʻeha i ka wahine i kahi kūlana hoihoi. ʻO ka hapanui pinepine, hoʻomaka ka hōʻoluʻolu ʻole i ka manawa mai ka 4 a i ka pule 6 o ka hāpai ʻana a hoʻopilikia i ka makuahine e kali ana i ke kakahiaka. ʻAʻole wale ka maʻi o ke kakahiaka i manaʻo ʻia he maʻamau, akā ʻo ka hōʻike pū kekahi o ka toxicosis 2-3 mau manawa i ka lā. Inā kū pinepine nā hoʻouka kaua a hele pū ʻia me ka luaʻi luhi, pono ʻoe e hoʻopili koke i kāu kauka.
Toxicosis i ka wā hāpai hāpai ma muli o ka hoʻoponopono hou ʻana o ke kino
Ma waho o nā hopena i nā pilau a me ka nausea, aia kekahi mau ʻano ʻē aʻe o ka manifestosisosisosis: jaundice benign, eczema, pruritus a me insomnia. I kēia mau hihia, kauoha ʻia kahi lapaʻau kūikawā, a pono ka wahine e mālama ʻia i ka lāʻau lapaʻau mau.
Manaʻo ʻia ʻo ka hoʻonāukiuki i ka wā hāpai hāpai e hoʻonāukiuki ʻia e nā mea aʻe:
- Halance hormonal. Nalo nā ʻōuli ʻoluʻolu ʻole ma hope o ke kūpaʻa o ke kiʻekiʻe o nā hormoni, a hoʻomaʻa ke kino o ka makuahine e kali i ka hiʻohiʻona o ka embryo.
- Ka hopena palekana. Hiki i ka ʻōnaehana pale pale o ka wahine ke hōʻole i nā kiko o nā haole i nā wā mua, ʻo ia ke kumu e ikaika ai ka lāʻau make i ka wā hāpai.
- Pale kūlohelohe. Pale maoli ke kino o ka makuahine i ka pēpē mai nā hopena maikaʻi ʻole o nā ʻano maikaʻi ʻole a me nā meaʻai kūpono ʻole, a mai nā lāʻau make hiki ke loaʻa me nā lāʻau ʻona.
- Kaumaha. Mau hopohopo, nele o ka hiamoe a me ka ukiuki hiki ke hoʻokaʻawale i ka digestive ʻōnaehana a hoʻonāukiuki loa i ka toxicosis.
- Nā maʻi maʻi. ʻO nā maʻi i hoʻomaʻemaʻe ʻole ʻia e hoʻonāwaliwali ai i ka ʻōnaehana pale kekahi o nā kumu o ka toxicosis i nā wā mua o ka hāpai ʻana.
- Ka makahiki a me ka helu o nā hāpai ʻana. Hōʻike pinepine ka nāwaliwali a me ka nausea i nā wahine ma hope o 30-35 mau makahiki, ka poʻe i hānau ʻole ma mua a ua hana i kekahi mau ʻōpū.
- Hapai nui. ʻO nā kamaliʻi e hāpai i nā māhoe hiki ke maʻalahi ʻia i ka lāʻau ʻona, ʻoiai ke ʻike ka kino i ka ukana pālua.
ʻOi aku ka maʻalahi o nā wahine olakino i ka hāpai ʻana i ka hāpai ʻana, a ʻaʻole like me nā makuahine me nā maʻi mau, nāwaliwali nāwaliwali a me nā ʻano maikaʻi ʻole, hiki iā lākou ke hoʻomanawanui i ka pēpē me ka ʻike ʻole he aha ka lāʻau ʻona.
Āhea e pau ai ka hana ʻino a pehea e hana ai?
He mea paʻakikī ke kapa ʻana i nā lā kikoʻī, akā i ka hapa nui o nā hōʻailona maikaʻi ʻole e pau i ka pule 12-13th o ka hāpai ʻana. Akā hiki nō hoʻi i ka lā ma hope, hiki iā lākou ke hoʻomaka me ka ikaika hou. I ka trimester hope, hoʻohui pinepine ʻia ka pehu, ka puʻuwai a me nā hāʻule o ke kaomi i ka nāwaliwali a me ka ʻai ʻole.
He maʻalahi ke maopopo i ke kumu o ka toxicosis i ka wā o ka hāpai ʻana, akā ʻo nā hōʻike i nā wā hope hiki ke hoʻoweliweli i ka fetus. ʻO ke kuʻi pinepine ʻana i ka luaʻi, ʻūpē a me nā ʻūhā kūpikipiki pinepine ke kumu o ka kipa koke ʻana i ke kauka.
I mea e maʻalahi ai ke hoʻomanawanui i kahi kūlana maikaʻi ʻole, e pili i nā ʻōlelo aʻoaʻo aʻe:
- ʻŌnaehana lako. Hoʻopau i ka palai, momona, ʻona a me nā meaʻai ʻē aʻe e hoʻonāukiuki i ka ʻōpū mai ka papaʻai. ʻAi i nā meaʻai liʻiliʻi 5-6 manawa i ka lā.
- E inu nui i ka wai. E inu i ka wai maoli, compotes, nā mea kanu kī, nā mea ʻai meaʻai, a me ka wai lemon.
- ʻAno E pāʻina i ka ʻaina awakea me nā meaʻai māmā a mai hele i kahi moe koke ma hope o ka ʻai ʻana; lawe ma ka liʻiliʻi he 2-3 mau hola e assimilate ʻai.
- ʻOno ono. Mālama i nā candies ʻawaʻawa, ʻoma, a i ʻole nā lemona me ʻoe e kōkua ai e hōʻoluʻolu i ka nausea.
- ʻO ka meli no ka pale ʻana. ʻAi i 1 tsp. ʻO ka meli ma ka ʻōpū ʻole, e kākoʻo ia i ka ʻōnaehana digestive a me ka pale ʻana ma ka laulā.
- ʻAi kakahiaka. Ke ala aʻe ʻoe, mai wikiwiki ʻoe e haʻalele i kahi moe, a mālama mau i kahi pahū, nati, apricots maloʻo a i ʻole nā hua maloʻo ʻē aʻe ma ke keʻena moe.
- Hele wāwae. E hoʻonui i ka manawa ma waho, ma waho o nā alanui, a pale i nā wahi puhi ahi a me nā lumi me nā mea ʻala ikaika.
- Aromatherapy. E hoʻohana i ka ʻaila koʻikoʻi peppermint e honi i kou lumi moe, uluna, a i ʻole ka lima lima. ʻO 2-3 kulu o ka ether e hōʻoluʻolu i ka ʻōpū a hoʻopau i ka nausea. E hoʻohana i nā aila ʻē aʻe e like me ka anise, jasmine a i ʻole citrus.
- Nā kaʻina hana wai. ʻO kaʻauʻau ʻana i ka wai ʻauʻau a i ʻole i ka wai hāmama, a me kahi ʻauʻau ʻokoʻa, kōkua i ke kū ʻana i ka hōʻeha o ka lāʻau make a hoʻopau loa iā lākou.
- Nā wikamina. E nīnau i ke kauka a lawe i kahi papa huaola a me ka mineral e mālama i ka pale.
Aia kekahi mau ala ʻē aʻe e hakakā ai i ka lāʻau ʻona - ka lāʻau lapaʻau, homeopathy, immunocytotherapy, physiotherapy a hiki i ka hypnosis, akā na ka kauka hele e hoʻoholo i ka hoʻoholo i kā lākou hoʻohana ʻana.
Loaʻa i ke kumu no ka loaʻa ʻana o ka lāʻau ʻona i ka wā hāpai, he mea nui ka mālama ʻana i ke kaulike a me ka ukali i nā ʻōlelo a ke kauka. Mālama i kou olakino ponoʻī, ka haʻalele ʻana i nā ʻano maikaʻi ʻole a me ka kaohi ʻana i ka meaʻai - ʻo kēia ka mea e kōkua iā ʻoe e hoʻomanawanui i ka wā paʻakikī o ke kali ʻana i kahi keiki.