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Hāpai, hoʻololi ko mākou kino ma lalo o ka microscope
Ka lauoho
I ka wā hāpai, hoʻololi ka lauoho i ke ʻano, ʻaʻole maloʻo lākou, liʻiliʻi ʻia ka hoʻomaikaʻi ʻana i ka hāʻawi ʻana o ka estrogen. Ua emi iki mākou iā lākou, no laila ka leo nui. Akā ʻaʻole mau kēia kūlana o ka lokomaikaʻi, a i loko o nā pule ma hope o ka hānau ʻana, hiki iā mākou ke lilo i ka nui o ka lauoho. ʻO kēia ka poʻe i hāʻule ʻole i ka wā hāpai.
Inā he lauoho ʻaila kou, aia ka manawa e piʻi aʻe ai kēia pilikia. 'Ōlelo Aʻo: holoi pinepine me kahi shampoo maʻemaʻe a inā hiki, e pale i ka hoʻohana ʻana i ka mea maloʻo lauoho e hoʻoikaika ai i ka hanana.
umauma
Mai ka hoʻomaka ʻana o ka hāpai ʻana, pehu nā umauma ma lalo o ka hopena o ka hypersecretion hormonal. Eia naʻe, ma kēia ʻāpana o ke kino, he palupalu loa ka ʻili. Hiki koke mai, ʻaʻole like loa kou umauma ma hope o ko mākou hāpai ʻana.
Manaʻo kōkua: e pale i ke kaumaha o ko mākou mau umauma mai ka haʻalulu ʻana i ka ʻili, ʻaʻahu mākou i kahi pale i hoʻololi maikaʻi ʻia, me ke kīʻaha hohonu a me nā kaula ākea. Inā ʻeha maoli, ʻaʻahu mākou i kā mākou pale i ka pō. No ka hoʻoikaika ʻana i ka leo o ka ʻili, e inu i ka wai anuanu. Hiki iā ʻoe ke lomilomi iā ʻoe iho, me nā ʻaila kūikawā a i ʻole ka ʻaila ʻalemona momona. Hoʻokomo ʻia nā lima i palahalaha, hoʻomaʻamaʻa ʻia nā lomilomi māmā e piʻi ana mai ka nipple a i ka poʻohiwi.
ʻO ka ʻōpū
I kekahi manawa, ʻike ʻia kahi laina ʻeleʻele (linea ligra) ma ka ʻōpū. ʻO ia nā hormones ke kumu hyperactivation o ka pigmentation ili ma kekahi mau wahi, e like me maanei. He mea maʻamau. Mai hopohopo, nalo mālie ma hope o ka hānau ʻana.
I ka wā hāpai, nalowale ka ʻili i kona elasticity. Hiki ke ʻike ʻia nā kaha kikoʻī, ʻoi aku ka nui o ka trimester hope. Paʻakikī loa kēia mau meheu e wehe.
'Ōlelo Aʻo: mai ka hoʻomaka ʻana o kā mākou hāpai ʻana, e hoʻopili i kahi lāʻau anti-stretch mark i ke kakahiaka a me ke ahiahi i ka ʻōpū, ka pūhaka a me ka ʻāʻī. Ma luna o nā mea a pau, pale mākou i ka loaʻa koke ʻana o ke kaumaha, ʻo ia nō ka pale maikaʻi loa.
mau wāwae
Ua pehu nā mea a pau, ʻaʻole ʻike ʻia ko mākou mau wāwae. No ke aha mai ? ʻO ka mālama wai ! He mea maʻamau no nā wāhine hāpai.
Manaʻo kōkua: E inu nui i ka wai a ʻai i nā meaʻai diuretic e like me ka melon. Pale makou i ka noho loihi ana, a i kou wā e noho ana a e moe ana paha. hāpai mākou i ko mākou mau wāwae. Hiki i ka ʻauʻau ke hōʻoluʻolu no ka lomilomi a hoʻomaha ʻana o ka wai.
lomilomi : lomilomi mākou mai ka kuʻekuʻe wāwae a hiki i ka ʻūhā, e piʻi ana ma luna o nā ʻiʻo, e like me kā mākou hana ʻana i nā lole paʻa. No nā ʻūhā, lomilomi mai loko a waho, mai lalo a luna, me nā neʻe pōʻai nui.
ʻO ka maka
ʻili lahilahi
Nani ka ʻili o ka maka. ʻOi aku ka lahilahi, ʻoi aku ka maopopo. Akā ʻoi aku ka maloʻo ma lalo o nā hopena o nā hormones. Manaʻo kōkua: pale i nā lotions tonic alcoholic a kau i kahi moisturizer.
Pau
Hiki i kekahi o mākou ke loaʻa koke i ka ʻeʻe e noho maʻamau ma hope o 2-3 mau mahina. Eia hou, na nā hormones ke kuleana. Manaʻo kōkua: hoʻomaʻemaʻe mākou i ko mākou mau maka pono, a e hūnā i kahi pimple, ʻaʻohe mea e like me ka hoʻopā ʻana o ka concealer hoʻokahi leo ma lalo o ko mākou ʻili.
ʻO ka pale maka hāpai
I kekahi manawa, ʻike ʻia nā kiko ʻeleʻele ma ka waena o ka lae, ma ka ʻauwae a puni ka waha a me ka piko o ka ihu, ʻo ia ka maka o ka hāpai ʻana. Noho ia ma waena o ka mahina 4 a me 6. ʻO ka maʻamau, ʻike ʻia ma lalo o ka hopena o ka lā. ʻO ia ka ʻili ʻeleʻele i ʻike pinepine ʻia. ʻO ka hapa nui o ka manawa, hele ia ma hope o ka hānau ʻana. Inā hoʻomau ia, e nīnau i kahi dermatologist. No ka pale ʻana iā ʻoe iho: pale iā ʻoe iho mai ka lā me nā ʻaila, nā pāpale, a pēlā aku! Inā lōʻihi ka lōʻihi, kaulana ka lāʻau vitamin B no ka kaupalena ʻana i ka mask hāpai. ʻO kekahi poʻe dermatologists e kuhikuhi i kahi hamo depigmenting e hoʻopili i nā kiko nui loa. E hōʻalo i nā lotions tonic alcoholic a mai hōʻike iā ʻoe iho i ka lā, a i ʻole me ka pale kiʻekiʻe o ka lā.
niho
Pono e nānā i kou mau niho a hele i ke kauka niho i hiki iā ia ke hoʻokumu i ke kaulike ma ka liʻiliʻi hoʻokahi i kou wā hāpai. Ua uku hou ʻia kahi hoʻokolokolo waha, no laila e hoʻohana pono! . ʻOiaʻiʻo, i ka wā o ka hāpai ʻana, ua emi nā pale pale i kekahi mau wahine, no laila ka pilikia o ka maʻi a me nā lua.
Ke kua
ʻO ke kua ka ʻāpana o ke kino e uku nui loa i ka wā hāpai. ʻAʻole nā paona keu wale nō ka hewa. Ke neʻe nei ke kikowaena o ka ʻumekaumaha i mua a ʻeʻe koke ka hakahaka o ke kua. Manaʻo kōkua: inā ʻoe e hana ma ka noho ʻana, e lawe i ke kūlana kūpono, hoʻi pololei, hoʻopaʻa ʻia ka ʻāʻī ma ke kua o ka noho, nā wāwae ma ka wāwae. ʻAʻole mākou e hele nui i ko mākou mau wāwae a ʻaʻole mākou e noho no nā hola me ka neʻe ʻole, he ino no ke kalaiwa. Inā ʻoe e hana kū ana, ʻaʻahu ʻoe i nā kāmaʻa ʻoluʻolu a noho mau ʻoe i lalo.