Contents
- 1. E kūʻē i ka nausea a me ka luaʻi: ginger
- 2. No ka hoʻomaha ʻana i ka hemorrhoids: ʻulaʻula waina
- 3. No ka hiamoe ʻana me he pēpē lā: ʻo ke kī lāʻau a kupuna wahine
- 4. No ka hoʻomahaʻana i ka ihu holo: ke koho homeo
- 5. No ka hoʻokuʻu ʻana i nā pilikia transit: nā mea kanu
- 6. No nā wāwae māmā: he kī lāʻau
1. E kūʻē i ka nausea a me ka luaʻi: ginger
Nui ka poʻe i loaʻa i ka nausea a me / a i ʻole ka luaʻi ʻana i ka trimester mua o ka hāpai ʻana. ʻAʻole mākou i ʻike i ke kumu me ka maopopo, akā ʻo ka haunaele hormonal, me ka piʻi koke o ka pae o ka beta-HCG, ʻo ia kekahi o nā ala i koho ʻia. Ua ʻike ʻia nā pōmaikaʻi anti-nausea o ka ginger e ka High Authority for Health a me ka WHO. Kōkua ia i ka ʻai ʻana a hoʻoulu i ke kahe ʻana o ka saliva, bile a me nā mea huna o ka ʻōpū. Inā makemake ʻoe i nā manaʻo ikaika, hiki iā ʻoe ke hoʻopau iā ia - organik, ʻoiaʻiʻo - i nā ʻāpana liʻiliʻi, a i ʻole e hoʻohui i kahi kī lāʻau. No ka hoʻohana pono ʻana i kāna mau waiwai, ʻo ka hopena e lawe pū ʻia i loko o nā capsules, ma ke ʻano o kahi extract maloʻo (Maternov nausea). A i ʻole, hiki iā ʻoe ke hanu i ka hui ʻana o ka ʻaila koʻikoʻi o ka ginger a me ka ʻona lemona (5 kulu o kēlā me kēia i loko o kahi lāʻau inhaler).
Hiki iā mākou ke hoʻāʻo…
E kūʻē i ka ʻāʻī: acupressure. Kaomi mākou ma ka lae o Nei guan (ʻaoʻao i loko o ka forearm, ʻekolu manamana ma luna o ka pulima lima) me ka lima. Hoʻomaʻamaʻa: ʻo ke kūpeʻe kūpeʻe anti-nausea acupressure (ma nā lāʻau lapaʻau) e hoʻoikaika mau ana iā ia.
Hoʻonui mākou i kā mākou mau pale kūlohelohe
He wā paʻakikī ka hāpai ʻana no nā pale o ke kino. No ka hoʻoikaika ʻana iā lākou, inu i ka wai buckthorn moana, kahi hua i hoʻopiha ʻia me ka vitamina antioxidant C. Hoʻopiha ʻoe i kāu kaʻa me nā hua citrus, kiwis, parsley a i ʻole pepa, organik, no ka mea ua piha lākou. ʻO kekahi huaʻai koʻikoʻi no ka palekana, ka huaʻa D. No ka pale ʻana i kahi hemahema, hoʻohui mākou i nā makuahine āpau e hiki mai ana. ʻO ka hope, kākoʻo mākou i ka microbiota intestinal, pono no ka pale ʻana, a me ka floral floral, ʻoi aku ka maʻalahi i kēia manawa, ma o ka lawe ʻana i kahi papa probiotics.
2. No ka hoʻomaha ʻana i ka hemorrhoids: ʻulaʻula waina
Hiki iā mākou ke hana me ka ʻole o kēia mau venous dilations ma ka pae o ka anus! Hoʻohana ʻia lākou e ka hāpai ʻana a hoʻoulu i ka ʻeha, ka ʻili a me ke koko. No ka hoʻoikaika ʻana i ke kahe ʻana a me ka pale ʻana i nā paia o nā veins a me nā capillaries koko, lawe ʻia nā capsules a i ʻole nā hue o nā lau kumulāʻau ʻulaʻula. ʻO kā lākou waiwai i nā anthocyanosides a me nā tannins e hana maikaʻi i ke kahe.
Hiki iā mākou ke hoʻāʻo…
No ka hoʻoluʻolu ʻana, ka aila nui pistachio lentil. Hoʻohana ʻia ka ʻaila nui o ka pistachio lentil (HE) ma ka ʻāina, me nā waiwai decongestant, i hoʻoheheʻe ʻia i loko o ka macerate oily o ka calendula organik a i ʻole ka aila calophyllus organik, me nā waiwai anti-inflammatory (3 kulu o HE i 7 kulu o ka oily macerate).
3. No ka hiamoe ʻana me he pēpē lā: ʻo ke kī lāʻau a kupuna wahine
Ma waena o ke kaumaha, ka makemake e mimi, ke kaumaha o ka ʻōpū, nā pirouettes o ka pēpē… ʻaʻole mākou e hiamoe maikaʻi i nā manawa a pau. No nā pō mālie, e hoʻomākaukau i kahi infusion me ka hui ʻana o ka chamomile Roma a me nā pua ʻalani, kahi e hoʻohui ʻia ai ka verbena. E inu ma hope o ka ʻaina ahiahi.
Hiki iā mākou ke hoʻāʻo…
ʻO nā ʻōpuʻu Linden.
Lawe ʻia nā mea hana hoʻomaha mai nā ʻōpuʻu, organik a hou, o ka pua lime ma ka hoʻomaʻamaʻa ʻana iā lākou i ka hui ʻana o ka wai a me ka waiʻona - hyperdiluted, ʻoiaʻiʻo! - a me ka glycerin. No ka ʻōlelo maikaʻi ʻana i nā pō hiamoe ʻole, e lawe i 7 kulu i ka lā (i hoʻokahi lawe) o ka glycerine macerate i hoʻoheheʻe ʻia i loko o kahi wai liʻiliʻi.
4. No ka hoʻomahaʻana i ka ihu holo: ke koho homeo
I ka hoʻoilo, he paʻakikī ke pakele i ke anu maʻamau a me kāna pūʻulu o nā hōʻailona liʻiliʻi e like me ka ihu holo. ʻO ka hoʻomaʻamaʻa mua e loaʻa, ʻo ia ka holoi ʻana me ka wai kai isotonic. ʻO kona waiwai i loko o nā paʻakai mineral a me nā mea ʻala e pale ai i nā lua ihu. No ka ho'ōki i nā hōʻailona, ʻo ka homeopathy kahi koho maʻalahi. Lawe ʻia kahi papa o Coryzalia® (Boiron) 6 a 8 mau manawa i ka lā a hiki i ka hoʻomaikaʻi ʻana. Hoʻokaʻawale mākou i nā lawe. Kū mākou ke holo ʻole ka ihu.
Hiki iā mākou ke hoʻāʻo…
I kekahi manawa - i ʻole e hoʻomaloʻo i ka mucous membranes - holoi ʻoe i kou ihu me kahi wai kai hypertonic. A ʻo ka aromatherapy, e hoʻomaʻemaʻe i ka ihu ihu. mai ka 2nd trimester o ka hāpai ʻana wale nō, ma ka inhalations: e hoʻokomo i 1 a i ʻole 2 kulu o ka aila nui ravintsara i loko o kahi pola wai wela.
Piha i ka magnesium!
Pono kēia mineral no ka hana pono o ka uaki kūloko, a no laila o ka hiamoe. No ka hoʻopiha ʻana i ka wahie, e mālama iā ʻoe iho i kahi pahu kokoleka liʻiliʻi, kahi lima o nā hazelnuts, a kau i ka avocado, iʻa, a me nā lau ʻōmaʻomaʻo ʻeleʻele ma ka papa kuhikuhi. Hiki i ke kauka a i ʻole ka palekeiki e hahai mai iā mākou ke kuhikuhi i ka mea hoʻohui.
5. No ka hoʻokuʻu ʻana i nā pilikia transit: nā mea kanu
He mea hoʻonāukiuki maʻamau ka constipation i ka wā o ka hāpai ʻana, ʻoi aku hoʻi inā lawe ʻoe i ka hao. No ka hoʻoponopono ʻana i kēia pilikia: kahi infusion o nā lau mallow me kahi hopena laxative haʻahaʻa. Hiki iā ʻoe ke hana i kahi decoction o ke kumu marshmallow. He waiwai kēia mea kanu i nā mucilages, a hydrates i ka stool. E inu i kekahi mau manawa i ka lā. ʻAʻole poina iā mākou… e hoʻomaʻemaʻe maikaʻi! A kau mākou i nā meaʻai momona i ka fiber ma ka papa kuhikuhi: ka palaoa a i ʻole ka oat bran, nā kīʻaha holoʻokoʻa, nā paona, nā mea kanu a me nā huaʻai ...
I ka wā hāpai, e pale i nā gels "freshness".
me ka ʻaila nui peppermint. ʻAʻole ʻōlelo ʻia ka nui o nā aila koʻikoʻi, a pāpā ʻia paha i ka wā hāpai. ʻImi mau mākou i ka ʻōlelo aʻoaʻo a kahi aromatherapist a hahai i nā ʻōlelo aʻoaʻo no ka hoʻohana.
6. No nā wāwae māmā: he kī lāʻau
ʻO ke kuʻekuʻe, ka pehu ... me ka piʻi ʻana o ka nui o ke koko a me ka emi ʻana o ka leo o nā paia o nā veins, hāpai, maʻalahi mākou i nā ʻano leʻaleʻa i nā wāwae. No ka hakakā ʻana i ka manaʻo o nā wāwae kaumaha, hana mākou i kahi infusion o nā mea kanu venotonic: witch hazel a me ka ʻulaʻula waina.
Hiki iā mākou ke hoʻāʻo…
Homeopathy. Hiki iā ʻoe ke lomilomi i kou mau wāwae, mai lalo a luna, me ka homeopathic complex C728 (Weleda), i nā manawa he nui i ka lā (3 a i ʻole 4 mau manawa).